SS CPR & MORE

02/27/2026

Saving Lives 30 Compressions, 2 Breaths at a time!

12/26/2025

Happy Holidays!

09/05/2025

September is National Preparedness Month! 🚨 Are you ready to respond in an emergency? First Aid & CPR are skills that save lives.

At SS CPR & More, we offer high-quality CPR training at no cost to students and caregivers.Our mission is to empower individuals with the lifesaving skills and confidence needed to respond effectively in cardiac emergencies.

08/20/2025

🤔 Did you know there were other songs you could use to stay on beat when giving cpr?

When giving chest compressions, you should aim for a rate of 100–120 compressions per minute — and singing or thinking of a song with that tempo can help you keep the right beat.

“Stayin’ Alive” – Bee Gees (≈ 103 BPM) – The gold standard for CPR training.

“Dancing Queen” – ABBA (≈ 100 BPM)

“Sweet Home Alabama” – Lynyrd Skynyrd (≈ 104 BPM)

“I Will Survive” – Gloria Gaynor (≈ 116 BPM)

“MMMBop” – Hanson (≈ 104 BPM)

“Uptown Funk” – Mark Ronson ft. Bruno Mars (≈ 115 BPM)

“Can’t Stop the Feeling!” – Justin Timberlake (≈ 113 BPM)

“Just the Way You Are” – Bruno Mars (≈ 109 BPM)

“Shake It Off” – Taylor Swift (≈ 112 BPM)

“Happy” – Pharrell Williams (≈ 160 BPM but works if you keep the chorus pace steady)

“Baby Shark” – Pinkfong (≈ 115 BPM) – Great for teaching kids.

“Another One Bites the Dust” – Queen (≈ 110 BPM) – Morbidly funny, but works perfectly.

“Eye of the Tiger” – Survivor (≈ 109 BPM)

💡 Tip: In training, instructors often recommend Stayin’ Alive or Uptown Funk because they’re instantly recognizable and have an easy rhythm to follow.



www.sscprandmore.com

08/19/2025

🧠 CPR Quiz Time!
How deep should you push when giving chest compressions to an adult?
A) About 1 inch
B) At least 2 inches
C) 3 inches

Comment your answer below ⬇️ — we’ll post the correct answer later today! First correct answer will receive a free gift.



www.sscprandmore.com

08/18/2025

⏱️ It only takes a few hours to learn CPR — but the skill could save a life.
Sign up for a local or online class today. Your future self (and someone else’s loved one) will thank you. ❤️

If you are a parent to a child receiving hospital care, have a loved one in a nursing facility that you visit, wish to be trained, and are in Lynchburg VA (surrounding areas) or Kings Mountain NC (surrounding areas), reach out to us to set up your free in person or virtual training.

📅 www.sscprandmore.com

At SS CPR & More, we offer high-quality CPR training at no cost to students and caregivers.Our mission is to empower individuals with the lifesaving skills and confidence needed to respond effectively in cardiac emergencies.

08/18/2025

💬 “I never thought I’d need to use CPR… until one day, I did.
Because I was trained, I was able to help until paramedics arrived — and that person survived.” Anonymous

🦸‍♂️🦸‍♀️You could be someone’s hero, too. Learn CPR. Spread the word.

❓️Have you ever had to provide CPR to someone?

At SS CPR & More, we offer high-quality CPR training at no cost to students and caregivers.Our mission is to empower individuals with the lifesaving skills and confidence needed to respond effectively in cardiac emergencies.

08/16/2025

📊 Every year, more than 350,000 cardiac arrests happen outside of hospitals in the U.S.
⚠️ Only 40% of those victims receive CPR before help arrives.
Let’s raise that number together — share this post to spread awareness!



www.sscprandmore.com

08/15/2025

🫀 How to do Hands-Only CPR:
1️⃣ Call 911 immediately.
2️⃣ Push hard & fast in the center of the chest (about 100–120 compressions per minute).
🎵 Pro tip: Think of the beat from “Stayin’ Alive” — yes, it really works!

💡 You don’t have to be perfect — doing something is better than doing nothing.

❓️Do you have to give breaths?



www.sscprandmore.com

08/14/2025

❌ Myth: You need medical equipment to do CPR.
✅ Fact: Your hands can save a life.
If someone’s heart stops, Hands-Only CPR — pushing hard and fast in the center of the chest — can keep them alive until help arrives.
❓️What are some myths you've heard about providing cpr?

❤️ Be the difference.

At SS CPR & More, we offer high-quality CPR training at no cost to students and caregivers.Our mission is to empower individuals with the lifesaving skills and confidence needed to respond effectively in cardiac emergencies.

08/13/2025

🚨 CPR Saves Lives 🚨
Did you know that CPR can double or triple a person’s chance of survival if started right away after cardiac arrest?

💬 Tell us: Have you ever been CPR certified?



www.sscprandmore.com