Rooted Resiliency

Rooted Resiliency To restore and define Indigenous wellness practices by empowering Indigenous people to live healthy, holistic and authentic lives.

What Haíɫzaqv Women Said About Their Pathways to Healing ✨️🌱This weekend we asked Haíɫzaqv women one question:What hel...
03/09/2026

What Haíɫzaqv Women Said About Their Pathways to Healing ✨️🌱
This weekend we asked Haíɫzaqv women one question:
What helps you heal?
The answers were powerful.
Women shared that healing comes through:
• Time on the land
• Family and community
• Culture and learning from Elders
• Prayer and ceremony
• Art and creativity
• Laughter and connection

One thing became clear: healing doesn’t happen alone. It lives in our relationships; with culture, land, family, and each other. Strong hearts. Strong spirits.

Strong Hearts. Strong Spirits.Women and girls gathered this weekend to share teachings, cultural arts, food, laughter, a...
03/09/2026

Strong Hearts. Strong Spirits.

Women and girls gathered this weekend to share teachings, cultural arts, food, laughter, and reflection on our pathways to healing.

From Elders and youth learning together to creating medicines and art, this retreat reminded us that healing grows stronger in community.

W̓álás Ǧiáxsix̌a to everyone who showed up with open hearts. ✨️🤍

Strong Hearts, Strong Spirits 🌿Join us March 6–8 for a women’s cultural healing gathering featuring workshops, cultural ...
03/06/2026

Strong Hearts, Strong Spirits 🌿
Join us March 6–8 for a women’s cultural healing gathering featuring workshops, cultural arts, restorative practices, and a land-based closing at Kunsoot.
You’re welcome to attend one day or the full retreat.
✨ Friday evening circle
✨ Saturday workshops at United Church
✨ Sunday land-based healing at Kunsoot
Register through the Rooted Resiliency website.
Questions: [email protected]

Photos: ✨️🤍

Hishuk ish tsawalk.Everything is one and all is interconnected.We gathered to speak the hard truths.To name generational...
03/01/2026

Hishuk ish tsawalk.
Everything is one and all is interconnected.
We gathered to speak the hard truths.
To name generational trauma.
To remember our voices.
To eat together.
To sit in circle.
To learn.
To heal.
When we come back to partnership, reverence for life, and mutual need — we remember who we are.
Healing happens in community. 🤍🌿

Tkleco to our RR team (Sam, Anna Leigh, and Vina) Tkleco to our amazing facilitators Lisa R, Charlotte, Stan, and Vina R! Tkleco to all the folks that showed up and participated. 🤍✨️

Strong Hearts. Strong Spirits.March 6–8 🌿If you’ve been carrying too much… this is your invitation.Join a circle of wome...
02/25/2026

Strong Hearts. Strong Spirits.
March 6–8 🌿

If you’ve been carrying too much… this is your invitation.

Join a circle of women ready to release, reconnect, and rise through culture, ceremony, land-based healing, and collective care.

✨ Massage Therapy
✨ Pathways to Healing Workshops
✨ Restorative Yoga & Sound
✨ Cultural Arts & Medicine Making
✨ Grief & Release Ceremony
✨ Land-Based Closing at Kunsoot

This gathering is for women (non-Heiltsuk women that live and are connected to community ate welcome) seeking renewal, clarity, cultural connection, and tangible tools for healing.
Spots are limited.
👉 Register now on the Rooted Resiliency website

📩 Questions? Email Vina at [email protected]

Come sit in circle. Come breathe again. Come remember your strength.

CulturalResilience

Two days. Indigenous facilitators. Ceremony. Movement. Collective healing.Healing in CommunityFeb 26–27 | NWICReserve yo...
02/19/2026

Two days. Indigenous facilitators. Ceremony. Movement. Collective healing.
Healing in Community
Feb 26–27 | NWIC
Reserve your seat — link in bio.

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Healing in Community begins with the people who hold the space.We are honored to gather with Indigenous facilitators roo...
02/12/2026

Healing in Community begins with the people who hold the space.

We are honored to gather with Indigenous facilitators rooted in lived experience, ceremony, and community care.

Join us February 26–27 at NWIC for a two-day training exploring intergenerational trauma, ancestral strength, and embodied healing. This training is for everyone!

Potential participants:

• Community members
• Frontline workers & advocates
• Educators
• Wellness practitioners
• Cultural leaders
• Anyone interested in healing work grounded in Indigenous worldviews

Lunch provided by .boardsbykylee • Daily brushings, movement & breathwork for nervous system regulation

Register through the link in bio.

Tomorrow morning, we slow down.We breathe together.We move with intention.This is your invitation into Movement as Cerem...
02/08/2026

Tomorrow morning, we slow down.
We breathe together.
We move with intention.

This is your invitation into Movement as Ceremony—a virtual offering with from 9–10:30 AM.

If your spirit has been tired…
If your body is asking for gentleness…
If you need space to return to yourself…
✨️🦋🌱 This is for you.

Register now at www.rootedresiliency.com�

Happy National Girl & Women in Sports DayLast night we got to be a part of a wonderful collaboration between Ferndale El...
02/05/2026

Happy National Girl & Women in Sports Day

Last night we got to be a part of a wonderful collaboration between Ferndale Elite 4th Grade Basketball, Northwest Indian College Women’s Basketball and Aloha Boards.

Two hours of practicing and learning together. We provided the beautiful charcuterie snack cups after practice made by .boardsbykylee. This was a beautiful evening to witness-two generations of basketball in community.

Movement as Ceremony ✨Join us for a 1.5-hour virtual gathering led by Q́atu̓was Brown, rooted in breath, grounding, and ...
02/04/2026

Movement as Ceremony ✨
Join us for a 1.5-hour virtual gathering led by Q́atu̓was Brown, rooted in breath, grounding, and gentle care.
This space honors all bodies.
Stillness is welcome.
Come exactly as you are.
💛 Free for Indigenous kin
🤍 Allies are invited to offer a $15–$20 donation to support future Rooted Resiliency programming.
🔗 Register here:
https://www.rootedresiliency.com/store/p/ddym92hq73jgkbiuskxosazr3ls5nk
📧 Zoom link will be emailed Friday, Feb 6th in the evening.
Rest is honored.
You belong here.
VirtualGathering HealingTogether CollectiveCare

We had 12 folks join our virtual community. Giaisixa to for facilitating this work and space. Giaisixa to everyone who ...
01/18/2026

We had 12 folks join our virtual community. Giaisixa to for facilitating this work and space. Giaisixa to everyone who joined. We have more offerings to come! Stay tuned. 🌕✨️🌱

Move slowly. Breathe deeply. Rest fully. This practice invites you into softness through grounding movement, spacious st...
01/18/2026

Move slowly. Breathe deeply. Rest fully. This practice invites you into softness through grounding movement, spacious stillness, and journaling to carry the experience off the mat. Open to all levels—rest is medicine, and this time is for you.

Registration: https://www.rootedresiliency.com/store/p/sacred-slow-yoga (Link in bio > register)

🌿 Sacred & Slow Yoga
🗓 TODAY January 18 | 10 AM PST
💻 Virtual | 75-minute session

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Lummi, WA

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+13604837234

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