Lubbock SWAT Foundation

10/07/2026

Huge thank you to Bubba's 33 Lubbock for sponsoring the lunch for our Inaugural Clay Shoot this weekend. This restaurant does a ton for our community including their involvement with Boots and Badges of the South Plains

Make sure to check them out if you haven't been and give them some repeat business if you enjoy good food and atmosphere.

09/28/2026

Can't say enough about the work and dedication our competition dudes put into representing Lubbock Police Department and Lubbock SWAT Foundation on the National Level.

Very proud of this team for another podium finish!

Thanks to Staccato 2011 and all the sponsors who make this event possible.

Special thanks to Trijicon, Inc. and 5.11 Tactical for their sponsorship of our competition team. Give them a follow and check out what they have to offer.

2026 Staccato National SWAT Championship in the books.

09/16/2026

Some solid work from our HIDTA Group in Lubbock. Search Warrant that led to over 18 kilos of Co***ne, fi****ms and a pretty big seizure.

Caprock HIDTA consists of narcotics officers, deputies and agents of the Lubbock PD, Lubbock Sheriff's Office, DEA, HSI and DPS. They've been getting some huge cases with some pretty steep federal sentences on those distributing illegal narcotics within Lubbock and the surrounding area. Keep up the good work men and women.

LUBBOCK, Texas — United States Attorney for the Northern District of Texas Ryan Raybould announced that Paul Rene Rocha, Jr., 36, of Lubbock, has been charged by criminal complaint with possession with intent to distribute co***ne following his arrest on Sept. 8.

09/03/2026

Here is the correct sign up link for the Lubbock SWAT Clay Shoot fundraiser. The correct date has been adjusted to October 11th on it. Please share and help us get the word out.

Last year we were able to offer close to $5,000 in scholarships to West Texas Law Enforcement and we would love to be able to continue offering training opportunities to officers in our region.

Join us for the inaugural Lubbock Swat Foundation Clay Shoot. This will be a 4 person team Clay Shoot.

07/04/2026

Thanks Scott's Complete Car Care for inviting local first responders out for some 4th celebrating!!

05/24/2026

5.14 wake up calls

05/24/2026

05/10/2026

🏁 The Grand Finale: Relay & Grind 🏁

​It’s time to empty the tank. This two-part workout is designed to test your pure speed in the shuttle sprints before moving into a high-volume chipper that will challenge your grit.

​🏋️ The Workout

​25-Minute Time Cap | 2 Separate Scores

​Part 1: The Buy-In (Score 1)

​10 Rounds for Time (5 each):

​100-Yard Shuttle Run

​Format: Relay style (Partner 1 goes, then Partner 2 goes).

​Part 2: The Chipper (Score 2)

​For Time:

​100 Burpees Over Rower

​Scaled: Step over the rower.

​100 Sandbag Ground-to-Overhead

​Scaled: Sandbag Cleans (no overhead required; use Rx weights).

​100 Calorie Row

​Total Time is your second score.

​💡 Strategy & Tips

​Shuttle Speed: Treat the shuttle runs like a true sprint. Since you get a built-in rest while your partner runs, push the pace as hard as possible to set a fast Score 1.

​Steady Transitions: On the burpees and sandbag reps, find a manageable rhythm. These are big sets of 100, so break them down into smaller, consistent chunks (e.g., sets of 10 or 20) to avoid redlining too early.

​Finish on the Rower: The 100-calorie row is the home stretch. Keep your powerful strokes consistent and use your legs to drive the finish.

​Who’s your partner for the final? Tag them below! 👇

05/10/2026

Lubbock SWAT Challenge WOD 3

⚡️ Partner Burner: Stone & Steel ⚡️

​Grab your partner and get ready to hustle. This workout is a classic "I go, you stay" format designed to test your explosive power and muscular endurance under a tight clock.

​🏋️ The Workout

​10 Rounds (15-Minute Time Cap)

​Partner 1: The Pacer

​25m Atlas Stone Sprint

​Static Hold: Once the sprint is finished, hold that stone!

​Note: Partner 2 cannot begin their work until the sprint is completed.

​Partner 2: The Grinder

​5 Snatches

​Rx: 95 / 65

​Scaled: 75 / 45

​10 Hand Release Push-Ups

​Scaled: From knees (must still be hand release).

​15 Air Squats

​💡 Strategy & Tips

​The Sprint: Partner 1, this is a 25m dash, not a stroll. The faster you move, the sooner your partner can start chipping away at those reps.

​The Hold: Brace your core and breathe. Don't let the stone pull your chest down; stay active in the hold to support your partner.

​The Transition: Communication is key. As soon as the air squats are done, switch roles immediately. With a 15-minute cap for 10 rounds, you have roughly 90 seconds per round. Stay moving!

​Who are you grabbing for this one? Tag them below! 👇

05/10/2026

🏋️ Lubbock SWAT Challenge WOD 2

​For Time: (25-Minute Time Cap)

3 Rounds of:

​20 Sandbag Devil Press

​Rx: #75 / #50

​Scaled: Single-arm alternating DB Devil Press ( #40 / #30)

​40 Sandbag Back Rack Alternating Lunges

​(R + L = 1 rep)

​Scaled: DB Back Rack Lunges

​400m Sandbag Run

​Note: Only one person carries the bag at a time.

​Scaled: Run with a DB on your back.

​💡 Strategy & Tips

​The Devil is in the Details: On those SB Devil Presses, keep your back flat and use your hips to drive that bag overhead. It’s a cumbersome movement—embrace the awkwardness.

​Steady Lunges: 40 reps is a high volume. Find a rhythm where you can breathe. Keep your core tight to prevent the bag from shifting your balance.

​The Run: This is where the workout is won or lost. If you're sharing the bag, communicate early on when you need to swap. Don't wait until you're redlining to hand it over!

​Tag your workout partner below! 👇

SandbagWorkout DevilPress Metcon FunctionalFitness WeekendGrind