AfterGlow- Louisville Parent Support & Community

AfterGlow- Louisville Parent Support & Community We offer Afterglow Foundations Due Date Series and New Parent Groups.

Afterglow is Louisville and Southern Indiana's parent community, where new parents and babies connect, learn, play, share and find support in an inclusive, safe, non-judgmental space.

There’s something powerful about sitting in a circle. It softens the edges between us and creates a sense of unity—mind,...
04/20/2026

There’s something powerful about sitting in a circle. It softens the edges between us and creates a sense of unity—mind, body, and spirit all held together. When a group gathers this way, we’re no longer just individuals, but part of something shared. A circle connects our thoughts with our actions, and our inner experiences with what we bring into the space. And because a circle has no beginning and no end, the energy within it doesn’t fade outward—it moves gently from one person to the next, creating a steady, supportive flow between us.

Afterglow New Parent Group is a soft place to land during those early months—whether you’re feeling overwhelmed, lonely, curious, or just ready to get out of the house for a bit. If your baby is around 12 months or younger, you belong here.

There’s no pressure, no expectations—just come when it feels right. We’ll meet you exactly where you’re at.

Join us every Wednesday from 10:00–11:30am at Bonnie Knows Breast.

Afterglow is a gentle way to ease back into the world with your baby, connect with other moms who truly get it, and build real, supportive friendships 💛

While you’re here, you can:
• Meet other new moms who are in the same season
• Check your baby’s weight if you’d like
• Explore feeding essentials at The Pump Bar (pump parts, bottles, probiotics & more)
• Chat with one of our facilitators—a fellow mama who’s been there

Come as you are—late arrivals, fussy babies, and everything in between are always welcome. 💛

We had a FULL house yesterday for our weekly Afterglow New Mom Group and that makes our hearts so FULL!💓You deserve supp...
04/16/2026

We had a FULL house yesterday for our weekly Afterglow New Mom Group and that makes our hearts so FULL!💓

You deserve support after baby arrives and that is what this community is all about!

Make a plan to join us next week. We are here every Wednesday starting at 10. Come as you are, no such thing as late.
We can't wait to meet you and your baby.😍 ❤️

Afterglow New Parent Group is a welcoming space for moms with babies 12-ish months or younger.No pressure - just come wh...
04/06/2026

Afterglow New Parent Group is a welcoming space for moms with babies 12-ish months or younger.

No pressure - just come whenever it feels right for you. We’re here when you need a little extra support ✨

Join us every Wednesday from 10:00–11:30am at Bonnie Knows Breast.

Afterglow is a gentle way to ease into getting out of the house with your baby, connect with other moms, and build meaningful friendships along the way 💛

While you’re here, you can also:
• Meet other new moms
• Check your baby’s weight
• Browse feeding essentials like pump parts, bottles, and probiotics at The Pump Bar
• Connect with one of our facilitators - a mama who has "been there"

Come exactly as you are—late arrivals welcome, babies welcome, you are always welcome. We can’t wait to meet you 💛

Afterglow New Parent Group is a flexible, welcoming space for moms navigating their first year of motherhood 🤍Come when ...
03/30/2026

Afterglow New Parent Group is a flexible, welcoming space for moms navigating their first year of motherhood 🤍

Come when it works for you—no commitment, just support when you need it.

✨ Drop in anytime
✨ No registration required
✨ Open conversation + peer support
✨ No set topics—just real, honest connection

Join us every Wednesday from 10:00–11:30am at the office of Bonnie Knows Breast.

Afterglow is a gentle way to practice getting out of the house with your baby, meet other moms, and build meaningful connections along the way.

You can also:
• Make new friends
• Get a weight check for your baby
• Shop feeding essentials like pump parts, bottles, or probiotics at The Pump Bar (located inside Bonnie Knows Breast)

Come as you are—late is totally okay, and everyone is welcome. We’d love to see you there 💛


We're so excited to announce AFTERGLOW FOUNDATIONS!This 4th trimester series is designed for families with babies 3–6 WE...
03/26/2026

We're so excited to announce AFTERGLOW FOUNDATIONS!

This 4th trimester series is designed for families with babies 3–6 WEEKS old. These small groups bring together parents whose babies are close in age and have similar due dates. Limited spots available!

Each group brings together parents whose babies are in the same stage of development, creating a supportive space to learn, ask questions, and build friendships with others navigating early parenthood.

Your cohort will meet weekly for 8 weeks in 90-minute sessions.

Each session includes:
• Guidance from a local community expert (topics rotate each week)
• Practical education for life with a newborn
• Open discussion and Q&A
• Dedicated time to connect and socialize with other new moms

Topics may include things like:

• Infant feeding and milk supply
• Baby sleep and soothing
• Pelvic floor recovery
• Infant development
• Mental health and postpartum adjustment
• Returning to work
• Baby massage and bonding
& MORE!

Because these groups are designed to build community and continuity, space is intentionally limited and participants are encouraged to attend the full series.

Please note:
• Groups are due date specific
• 8-week commitment
• Make-up sessions are not available due to community providers schedules

Many lifelong mom friendships start in groups just like this! Join us and find your village!

$295 fee. An INCREDIBLE value for 8 weeks of community building plus access to providers and experts. 50% deposit required at booking. Remaining balance will charge the first day of group.

The 1st cohort begins on 4/16.
The 2nd cohort begins on 5/14.

Register at: https://bonnieknowsbreast.intakeq.com/booking?serviceId=dee11455-f553-4c14-b790-dd380f7dc2dc

This Thursday!✨ Moms, this one’s for YOU! ✨Join us for a very special Mom’s Night Out — a chance to unwind, connect, and...
03/25/2026

This Thursday!

✨ Moms, this one’s for YOU! ✨
Join us for a very special Mom’s Night Out — a chance to unwind, connect, and recharge. 💕

🕖 7:00 PM – Afterglow Circle
Start the evening with a calming and supportive Afterglow circle.

🧘‍♀️ Yoga with Sarah Nollner
Flow into relaxation with a gentle yoga session to close out the night.

What to bring:
• Yoga mat
• Water bottle

We’ve got you covered with snacks!

📍 Bonnie Knows Breast
6011 Brownsboro Park Blvd, Suite D
Louisville, KY 40207

Please be sure you are cleared for exercise by your doctor before participating.
Registration is required for the event!

Register at: https://bonnieknowsbreast.as.me/AGAfterDark








Join us for our Afterglow New Parent Group—a cozy, welcoming space to get out of the house, meet other new parents, and ...
03/24/2026

Join us for our Afterglow New Parent Group—a cozy, welcoming space to get out of the house, meet other new parents, and share the beautiful (and sometimes messy!) moments of life with your baby.

✨ Every Wednesday at 10am
✨ A safe circle for connection, support, and real conversation
✨ Babies always welcome, of course

Whether you’re soaking in the sweet snuggles or navigating the tough days, you don’t have to do it alone. Come as you are—we’re so excited to hold space for you.

📍 Bonnie Knows Breast Office: 6011 Brownsboro Park Blvd Suite D, Louisville, KY 40207
🕙 Wednesdays, 10–11:30am



Join us every Wednesday from 10–11:30 AM for Afterglow, a welcoming space for parents to gather, connect, and talk about...
03/16/2026

Join us every Wednesday from 10–11:30 AM for Afterglow, a welcoming space for parents to gather, connect, and talk about the real side of life with a baby—the joyful moments and the challenging ones.

However your baby joined your family, and however you feed or care for them, you are welcome here. Come as you are—there’s no such thing as late and no expectation except to show up.

Our facilitators are experienced mamas who truly get it and are there to help guide the conversation, offer support, and remind you that you’re not alone in the ups and downs of parenthood.

While you’re here, you’re also welcome to weigh your baby and browse The Pump Bar for feeding essentials.

Come for the connection, stay for the community, and leave feeling a little more supported in your parent glow. 💛

📍 Where: Bonnie Knows Breast
🗓 When: Every Wednesday, 10–11:30 AM

✨ Moms, this one’s for YOU! ✨Join us for a very special Mom’s Night Out — a chance to unwind, connect, and recharge. 💕🕖 ...
03/13/2026

✨ Moms, this one’s for YOU! ✨

Join us for a very special Mom’s Night Out — a chance to unwind, connect, and recharge. 💕

🕖 7:00 PM – Afterglow Circle
Start the evening with a calming and supportive Afterglow circle.

🧘‍♀️ Yoga with Sarah Nollner
Flow into relaxation with a gentle yoga session to close out the night.

What to bring:
• Yoga mat
• Water bottle

We’ve got you covered with snacks! 🍓🥨

📍 Bonnie Knows Breast
6011 Brownsboro Park Blvd, Suite D
Louisville, KY 40207

Please be sure you are cleared for exercise by your doctor before participating.
Registration is required for the event!
Register at: https://bonnieknowsbreast.as.me/AGAfterDark








Afterglow.Every Wednesday, 10–11:30 AM, we gather for Afterglow, a warm, inclusive space where parents can share the hig...
03/09/2026

Afterglow.

Every Wednesday, 10–11:30 AM, we gather for Afterglow, a warm, inclusive space where parents can share the highs and lows of parenthood—the roses and the thorns. 🌹🌿

No matter how your baby came into your life, or how you feed or diaper them, you belong here. Come as you are and there’s no such thing as late!

Our amazing facilitators are experienced mamas who’ve “been there,” ready to guide, support, and normalize all the parenting feels. Plus, stock up on your feeding essentials at The Pump Bar while you’re here!

Come connect, share, and recharge your parent glow. Everyone is welcome!

📍 Where: Bonnie Knows Breast
🗓 When: Every Wednesday, 10–11:30 AM

Address

Louisville, KY

Opening Hours

Wednesday 9am - 10:30am
Sunday 10am - 11:30am

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