Rock Steady Boxing Louisville

01/07/2025

Due to the snow, ice, and frigid temperatures we’re experiencing here in Louisville, we want to ensure everyone stays safe and warm! 🌨️❄️

Join us for Virtual Rock Steady Boxing classes this week at 10:30 AM from the comfort of your home! 🥊💪 Stay active, connected, and empowered as we keep moving together, no matter the weather.

Grab your space and join us online – we can’t wait to see you! Stay safe and warm, everyone!

https://zoom.us/j/4994570570

01/06/2025

Join Us for the Walk to End Parkinson's! 🌷

📅 Date: Saturday, April 5th
📍 Location: Starting Line is at The Big Four Lawn, Louisville, KY
🕘 Time: Registration starts at 10:00 AM, Walk begins at 11:00 AM

Lace up your walking shoes and join us at the beautiful Waterfront Park for the Walk to End Parkinson's, hosted by the National Parkinson's Institute! This inspiring event brings together our community to raise awareness and funds for Parkinson's research and support services.

🎉 What to Expect:
-A scenic walk along the river
-Live music and Vendor Market
-Refreshments and a chance to connect with others in the Parkinson's community

Every step makes a difference! Whether you walk with your friends, family, or as part of a team, your participation helps provide essential programs and services to those affected by Parkinson's.

Register now before the price increases on January 25th and help us take strides toward a cure! 👟

🔗 https://ow.ly/MLTj50UAoM6

01/05/2025

Due to inclement weather, all in-person classes are canceled Monday to ensure the safety of our community. Please stay safe and warm, and we’ll keep you updated on any further changes. Thank you for your understanding!

08/06/2024

🏅 Join This Month's Rock Steady Boxing as We Celebrate the Olympics! 🏅

Come join us every Monday through Thursday at 10:30 am for a special Olympic-themed workout! Each exercise station will feature a different Olympic sport, including volleyball, badminton, ping pong, soccer, and more. Throughout the month, we’ll introduce new sports and a few exciting surprises. Don’t miss out—these classes won't return for another four years!

Remember, all NPI classes and programs are free of charge, and no signups are needed for Rock Steady classes. We can't wait to see you there!

03/25/2024

Have you heard?! Monday kicks off Parkinson awareness month. 🌷 🥊

In partnership with Paristown - Louisville, KY, Rock Steady Boxing Premier Health will be hosting class outdoors at Christy’s Garden across from the amazing Louisville Stoneware Co.!

Every Every Wednesday throughout April
🥊 Rock Steady Boxing Class @ 10:30a

📍 Location: Paristown, Christy’s Garden

Whether you're looking to engage in group exercise, learn more about managing Parkinson's, or simply enjoy the company of others, there's something for everyone. Our classes are led by experienced instructors who understand the unique needs of the Parkinson's community.

✨ Highlights Include:
- Tailored Exercise Sessions with Experienced Instructors
- Community Support and Engagement

Embrace the strength of our community and the beauty of nature together. Bring your friends and family along to share in this uplifting experience.

No registration required! Equipment provided.

https://youtu.be/uYGPiut9W0E?si=4L63JrIedLGdg1r2





02/13/2024

Our Rock Steady Boxing Premier Health celebrated Mardi Gras this morning with a delicious King Cake from our Local Plehn's Bakery! 👑

They earned it after this morning’s class! 🥊

01/17/2024

Today we celebrate the greatest - Louisville's own, Muhammad Ali. Born in our city on January 17, 1942, Ali was a world-famous athlete, humanitarian and social activist who made a difference.

Muhammad Ali, the legendary boxer, was diagnosed with Parkinson's disease in 1984. He continued to fight off the disease, never let it define him much like many of our PD boxers! 🥊

Rock Steady Boxing Premier Health Louisville is so proud to be of the National Parkinsons Institute headquartered in the hometown of Louisville’s Legend Muhammad Ali!

01/17/2024

National Parkinsons Institute will be kicking off Parkinson’s Awareness Month with A Walk to End Parkinson’s at Waterfront Park on Saturday, April 6th 2024.

This will be a time to raise awareness, support your community, bring out family and friends and to have a fun time with your fellow fighters. Start putting together your teams now! There will be prizes for the top 3 fundraising teams, individuals and corporate teams. Start asking your friends, family and places of employment to put together teams.

Register before January 25th to lock in the lowest registration fee. To register yourself a create a team, click the link below!

National Parkinson's Institute Walk to End Parkinson's is on Saturday April 6, 2024.

01/03/2024

🚶‍♀️🚶‍♂️Join your fellow PD Boxers at the NPI Walk to End Parkinson's Lace up your sneakers, gather your friends and family, and come join in this fun event as we kickoff Parkinson's Awareness Month!

How to Register:
Visit our registration website --> https://runsignup.com/Race/KY/Louisville/NPIWalktoEndParkinsons

Click on the "Sign Up" button.
Fill out the required information.
Choose your registration type (Individual, Team).
Make a difference by contributing to the cause!

Registration Fee (until January 25th)
Individual: $40

By participating, you are supporting vital research, patient care, and community programs that improve the quality of life for those living with Parkinson's.

Encourage your friends, family, colleagues, and social networks to join the movement! Share your registration on social media using !!

Together, we can step up to make a difference in the lives of those living with Parkinson's. Register now and let's walk towards a brighter future!

12/12/2023

This month’s stations have a special holiday twist this merry time of year! Every week is a little different with the holidays right around the corner.

Don’t worry we are still fighting back against PD one punch at a time! 🥊 RSB Premier Health stresses the cognitive health as much as the physical fitness. We focus greatly on physical therapy and occupational therapy. Check it out below ⬇️🎄❄️ 🎅

11/01/2023

Happy Halloween from Rock Steady Boxing Premier Health Louisville!

We’ve had a sp 👀ktacular October! 🎃

Filled with lots of boxing, special guest appearances and several themed stations!