12/27/2025
LLL suggests "eating a well-balanced and varied diet of foods in as close to their natural state as possible.” Does that mean that you oughtn't indulge? Not at all! Eat nutritious food most meals and most days, and save your special indulgences for special events.
LLL in southern Nevada will have FOUR meetings each month in 2026!
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Tis the season for all things peppermint! You may have heard that peppermint can decrease milk supply, but the amount in the occasional treat isn't likely to cause any issues. What can affect supply, though, is nursing less often during the busy holiday season.
[Image Description] Photo featuring two adults tapping festive to go cups together in front of a distantly lit outdoor Christmas tree. Text reads, "Will a peppermint mocha drop your supply? Probably not. But infrequent nursing will. Keep baby close and nursing during the busy holiday season.