The Sisterhood

04/16/2025

We care about YOU! Whatever hardship you're going through or have been through... If you're still standin'.. CELEBRATE ‼️🥳

04/16/2025

Who can relate? Baiting your hook with premium goodies will still attract those throw backs. Just because ya snag 'em, ya don't have to bag 'em. If they bit the hook, they think you're a great catch too. Choose your catch with self respect & discernment.
~Teri❤️

02/15/2024

I was chatting with a sweet lady transitioning from her abuser and accidentally wrote a poem... I haven't titled it yet.. but this is for whomever needs these words

You are not what they've told you, you are.
You are nit what they've told you, you
You are not what they've told you, you are.

You are kind, strong and loving and faithful and fair..

You are not what they've told you, you are
You are not what they've told you you are.

They are the same person with different faces and styles of clothes

You are not what they've told you you are

You are a rock, an amazing human, your own advocate, a powerhouse

You are not what they told you you are ...

You are everything you dream to be and everything you remember you were

But you're not what they told you, you are

02/14/2024

This is a tough day for a lot of people. I want to remind anyone who is struggling, lonely, seasonally depressed, confused, whatever it is... This is just a moment in time; it is not your forever.

Sending love your way- Tam

02/22/2023

😢 I wish I could say when I left my abuser, I was strong and motivated to be awesome. But I wasn't. I wanted to die and the only thing that got me through those early days was my kids. Today, I'm just as thankful for unanswered prayers as I am for the answered ones.

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01/23/2022

This hits close to my heart. Please read Neicy's story. She is part of a group that I am in for employees that used to work at my hospital. It's incredible that anyone could wreak such havoc on another human's life. Especially on a life who works to save others. Thanks for helping if you can in any way shape or form. ~Teri ❤

I need your help because my attempt to protect myself from danger did not… Neicy Gray needs your support for Help Neicy with her Legal Fees & Living Expenses

11/01/2021

The good thing about cycles, is that they can be broken. ~Teri

09/06/2021

Domestic Violence discriminates against no one and neither does MachSpeed. To all my LGBTQ+ friends if you find yourself or someone you love needing assistance in escaping a violent relationship or are in need of support and resources in the aftermath of a violent relationship, please don't hesitate in reaching out. It's not my business who you love, but I make it my business how you're loved. Love doesn't bleed, love doesn't bruise and love has no ultimatum, Love doesn't hurt. ❤Tam

07/13/2021

I found this to be a pertinent read for those that are going through rough times or are attempting to transition into a healthier way of life or wellbeing. I've used these myself and have taught others to use these therapeutic techniques as well. If you haven't tried these techniques yet, I encourage you to as sometimes everyday life can often present challenges that we need a little help to get through. This is an excerpt from a book by Katherine Pointe, the Author of the book linked below.
Love ya Sisterhood! ~Teri ❤

EMOTIONAL REGULATION PART 1 - Where there’s a will, there’s a way to address it. Sit and mope for a LITTLE while if you must, but then get up and do something about it. Maybe you know what works, maybe you don’t. Feelings are hard, really hard. You have to deal with a whole series of ifs, buts, thens, whens. The emotional experiences may be wide and diverse - sometimes better, sometimes worse. And worst of all they don’t alway take their turns, often many of them come in a single rush. I wish I could figure out my feelings, they’re not always so cooperative with my efforts, sometimes it’s absolutely impossible to reign them in. And then the rumination sets in. I ruminate and ruminate, I stress about stressing. It can feel endless. I sometimes surrender. But then I try to rewind and ask "what happened, what were my triggers?" - and I often learn how to better cope when faced with the same feelings again. A little insight can take you a long way. Try a few basic approaches and tweak them as needed.

my book: https://amzn.to/305RntG

06/12/2021

In light of the current world situation, i think its time we revive the sisterhood. Whos with me? ❤Tam

10/15/2020