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Eat smaller portionsPortion control is crucial – especially when you are eating indulgent food. These portion control ti...
11/25/2021

Eat smaller portions
Portion control is crucial – especially when you are eating indulgent food. These portion control tips can help you get started.

Two pounds at a timeDon’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself fee...
11/25/2021

Two pounds at a time
Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next two.

Try working out in the morningGet that heart rate up first thing in the morning. While the time of day makes no differen...
11/25/2021

Try working out in the morning
Get that heart rate up first thing in the morning. While the time of day makes no difference when it comes to results, you may be more likely to make excuses as time goes on. Plus, a morning workout might be perfect for some “you” time.

Break up your workouts. If you dread a long workout, break it into small chunks.
11/24/2021

Break up your workouts.
If you dread a long workout, break it into small chunks.

Pump yourself up. Positive self-talk can boost your motivation. Look in the mirror and observe how strong your muscles a...
11/24/2021

Pump yourself up.
Positive self-talk can boost your motivation. Look in the mirror and observe how strong your muscles are.

Make the world your gym. Do stretches in the grocery line. Do ballet moves while pumping gas. Take the stairs. Sitting i...
11/24/2021

Make the world your gym.
Do stretches in the grocery line. Do ballet moves while pumping gas. Take the stairs. Sitting in traffic? Squeeze your lower abs, then release.

Do workouts you enjoyFind a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward t...
11/23/2021

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread.

Protein upAdd protein powder to smoothies for an added boost. Choose unflavored powders for versatility.
11/23/2021

Protein up
Add protein powder to smoothies for an added boost. Choose unflavored powders for versatility.

Avoid processed foodsWatch out, because processed foods have multiple negative side effects. Generally speaking, the few...
11/23/2021

Avoid processed foods
Watch out, because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food.

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