Polk County Special Needs

Polk County Special Needs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Polk County Special Needs, Lakeland, FL.

Passing (Bumping): Create a flat platform by locking elbows and keeping shoulders forward.
02/08/2026

Passing (Bumping): Create a flat platform by locking elbows and keeping shoulders forward.

Generate Power with Hips: Rotate your hips and front shoulder for a smoother, more powerful swing, rather than relying o...
02/07/2026

Generate Power with Hips: Rotate your hips and front shoulder for a smoother, more powerful swing, rather than relying only on arms.

Practice Specificity: Train the squat, bench, and deadlift weekly, as strength is specific to these movements.
02/06/2026

Practice Specificity: Train the squat, bench, and deadlift weekly, as strength is specific to these movements.

Positioning: Immediately move to the kitchen line, as this is the most advantageous spot to play, rather than staying ba...
02/05/2026

Positioning: Immediately move to the kitchen line, as this is the most advantageous spot to play, rather than staying back or in the "transition zone".

Master the Basics: Strong fundamentals (handstands, rolls, bridges) build a solid foundation for advanced skills.
02/04/2026

Master the Basics: Strong fundamentals (handstands, rolls, bridges) build a solid foundation for advanced skills.

Catching: Form a triangle with index fingers and thumbs for high balls, and keep pinkies together for low balls. Always ...
02/03/2026

Catching: Form a triangle with index fingers and thumbs for high balls, and keep pinkies together for low balls. Always look the ball into your hands

The AirmailBulls-eyeing the bag so it drops straight into the hole ****le
02/02/2026

The Airmail
Bulls-eyeing the bag so it drops straight into the hole

****le

Body Position: Keep your body horizontal to the surface to reduce drag, with your gaze directed toward the bottom of the...
02/01/2026

Body Position: Keep your body horizontal to the surface to reduce drag, with your gaze directed toward the bottom of the pool rather than forward.

Have fun! Remember to enjoy yourself, as it is more important than a high score
01/31/2026

Have fun!

Remember to enjoy yourself, as it is more important than a high score



Gear Up Right: Use a soft-top longboard (8-9 feet) for stability and safety.
01/30/2026

Gear Up Right: Use a soft-top longboard (8-9 feet) for stability and safety.

Start Low: Begin on your knees to get comfortable and practice strokes before standing.
01/29/2026

Start Low: Begin on your knees to get comfortable and practice strokes before standing.

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Lakeland, FL

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