Community & Wellness Collective

Community & Wellness Collective Empowering communities through mental health, career pathways, and equity. Join us!

Interested in helping youth and young adults better understand their emotions, stress, and mental health?Now booking sum...
04/30/2026

Interested in helping youth and young adults better understand their emotions, stress, and mental health?
Now booking summer workshops (limited spots available.)
🔗 https://tally.so/r/WOp94j or 📲 Scan below to request a session.

Monday mornings can be challenging. To start your Monday on a positive note, you can incorporate the 4-7-8 breathing tec...
03/30/2026

Monday mornings can be challenging. To start your Monday on a positive note, you can incorporate the 4-7-8 breathing technique into your week.

This technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.

By adopting this practice, you can experience a sense of calmness and composure to tackle the week ahead.

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Lake Saint Louis, MO
63121

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