Community & Wellness Collective

04/30/2026

Interested in helping youth and young adults better understand their emotions, stress, and mental health?
Now booking summer workshops (limited spots available.)
🔗 https://tally.so/r/WOp94j or 📲 Scan below to request a session.

03/30/2026

Monday mornings can be challenging. To start your Monday on a positive note, you can incorporate the 4-7-8 breathing technique into your week.

This technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.

By adopting this practice, you can experience a sense of calmness and composure to tackle the week ahead.

03/27/2026

Reminder! Studies shown that excessive smartphone or electronic device usage has been linked to increased depression and anxiety.

Excessive usage negatively impacts mental health. Limiting screen time throughout the week is very important and should be a priority.

03/25/2026

Feel free and take what you need today.

03/23/2026

Self love is important to your mental health. So why not talk to yourself like you would to someone you love?

03/22/2026

Did you know that anxiety disorders are among the most common illnesses in America?

Community & Wellness Collective is open to having conversations about mental health. If you have any interesting facts or statistics about mental health feel free to write in the comments below. 😁

03/06/2026

02/28/2026

Valentine’s Day may be over, but loving with intention never goes out of season. 💛 Join us for Dateless™ Dating less. Loving with intention.
An honest conversation about modern relationships and emotional wellness.
📍 March 5th | 6:00–7:30 PM
📍 Ferguson Municipal Public Library
🎟 Free event (18+)
Register here:
https://lnkd.in/gmvsdZRx

02/04/2026

Dateless™: Dating Less. Loving With Intention.
When: 3/5
Where: Ferguson Library
Time: 6pm-7:30 pm

Free RSVP 👇
https://www.eventbrite.com/e/1980420412766?aff=oddtdtcreator

01/09/2026

SAVE THE DATE
🕕 January 15 | 6:00–7:30 PM CST

🎟 Register via Eventbrite:
https://www.eventbrite.com/e/cwc-presents-black-men-reentry-and-mental-wellness-tickets-1902329521809?aff=oddtdtcreator

💻 Join via Zoom (registration required):
https://us06web.zoom.us/meeting/register/FN9JJbiIT2WsLHhTppxLYw #/registration