Runners In Touch

09/08/2018

https://www.runnersworld.com/news/a23039007/run-burpee-challenge/

These marines not only want to support vets, but make lasting impacts in their communities.

09/03/2018

07/12/2018

Run-Burp Challenge, September 15, Liberty Memorial, KC, MO
Come on out join us as we run and burp during the day. All of us will have different goals. My goal is 57 miles and 570 Burpees.
The event is free, everyone is welcome.
We are raising money for The Semper Fi Fund, your support is appreciated.
Hope to see you there.

The MURCA Semper Fi Project is on Saturday September 15, 2018.

07/01/2018

Watched this today

ULTRA-TRAIL Mt.FUJI is Asia's biggest trail running race against the background of UNESCO World Heritage Site – the iconic Mt. Fuji, Japan's tallest and most...

05/08/2018

http://www.myhdiet.com/healthnews/health-news/key-takeaways-from-the-optimal-diet-for-athletes/?utm_source=exacttarget&utm_campaign=Health+News+-+The+vegan+diet+is+the+BEST+for+athletes+-+20180508&utm_medium=email&&utm_term=&utm_content=

Find out what you missed from May's webinar.

04/12/2018

http://www.myhdiet.com/healthnews/ampm/time-take-another-look-old-friend/?utm_source=exacttarget&utm_campaign=AMPM+-+Is+It+Time+to+Take+Another+Look+at+an+Old+Friend+-+20180412&utm_medium=email&&utm_term=&utm_content=

Apple Cider Vinegar—Nature’s Wonder Drug? Apple Cider Vinegar is a popular home remedy. But did you know that its health benefits date back to Egyptian Urns in 3000 B.C.? The Babylonians as well as Julius Caesar’s army used it to stay healthy and fight off disease. The Greeks and Romans kept v...

03/29/2018

https://work.qz.com/1232752/malcolm-gladwell-and-elite-runner-alex-hutchinson-explore-the-benefits-of-enduring-pain/

In this interview, Malcolm Gladwell sits down with Alex Hutchinson, a former physicist and world-class runner whose book reveals the secrets of human endurance.

02/23/2018

Watched this today. Short enough and moving.

In September 2017, I stepped up to the starting line of the Run Rabbit Run 100 in Steamboat Springs, Colorado, alongside my friend Jayson Sime. The race is a...

02/12/2018

Always interesting to see what the body can endure.

Strongman Swimming documents Ross Edgley’s incredible attempt to swim 40km with a 100lb tree tied to him between the Caribbean islands of St Lucia and Martin...

01/07/2018

Checkout this webinar tomorrow night!

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Yes, you really can eat more and weigh less. By focusing on foods with low calorie density, you can lose weight without hunger pangs—and you’ll actually boost your intake of the nutrients your body needs to thrive.

12/07/2017

https://youtu.be/Mtp65SWoyWc

Dean Karnazes most likely ran a marathon before you woke up this morning. Here’s what happens when you reach a summit, grit your teeth, and Climb On. Made po...