The Om Well Collective

10/16/2026

🍂🎃 Things to squash this week — the yoga way. 🧘‍♀️🌿

Yoga is so much more than what happens on the mat. It’s how we speak to ourselves, honor our needs, and move through the world.

Through our practice, we learn to cultivate ahimsa (non-harming), svadhyaya (self-study), and santosha (contentment).

✨ Squash the belief that you’re not enough.
✨ Quiet the inner critic and listen to your inner wisdom.
✨ Give yourself permission to feel what you feel.
✨ Release body shame and practice gratitude for all your body does.
✨ Let go of guilt when you put your needs first.
✨ Remember that rest is part of the practice, too.

Yoga invites us to meet ourselves with compassion rather than judgment. We don’t practice to become someone else; we practice to come home to ourselves. 🤍

Your practice this week: Notice where you’re being hard on yourself, take a conscious breath, and choose a little more kindness.

What are you ready to release on and off the mat? 🌿

10/13/2026

10/13/2026

❤️ Return to Your Heart ❤️

A Woman’s Circle for slowing down, healing & sacred connection

Join us for an intimate evening of gentle healing and heartfelt connection in a sacred circle of women. This is a space where masks can be set down, expectations can soften, and you are welcomed exactly as you are. There is no need to have it all together. Your presence is enough.

Together, we’ll begin with a ceremonial cup of heart-opening cacao, setting intentions and inviting ourselves into deeper presence. As we gather in community, you’ll be guided through gentle reflection, Reiki-infused meditation, and optional sharing in a safe, compassionate space where every story is honored. We’ll create a heart chakra healing roller oil blend for you to take home.

Our evening will close with a restorative sound bath,allowing healing vibrations to quiet the mind, soften the heart, and bring the body into a state of deep rest. As the sounds wash over you, you’ll be invited to release what no longer serves you and make space for peace, love, and renewal.

This circle is for the woman who longs to slow down, reconnect with herself, and remember that she was never meant to walk her healing journey alone.

During our time together you’ll experience:

✨ A ceremonial cacao ritual to open the heart
✨ Reiki-infused guided meditation
✨ Gentle journaling and self-reflection
✨ Optional sharing in a supportive, judgment-free circle
✨ A deeply restorative crystal bowl sound bath
✨ Meaningful connection with a community of women

Come exactly as you are. Leave with an open heart

Date- October 17, 2026
Time- 7-9 pm
The Om Well Collective
150 N Schuyler Ave Ste 209

Investment- $39 for members and $44 for non members

Register directly with the instructors:

Venmo- shayia-sims

Zelle- 7797011337

10/12/2026

✨ STOP. Take a breath. Come back to yourself. ✨

A little nervous system reset through pranayama (intentional breathwork) and a gratitude practice. 🌿

Pause the rush. Soften your shoulders. Breathe deeply. Notice what you’re grateful for.

Sometimes, the most powerful thing we can do is simply slow down and be present. 🤍

Take a moment for yourself. You deserve it. 🧘‍♀️

10/11/2026

🍂 REST, RESTORE & RENEW: A Fall Women’s Gathering 🍂
We’re excited to share a special upcoming retreat hosted by Priscilla “Cilla” Dwyer!

Join Priscilla, along with Om instructors Tami Galbreath and Beth Rockert, for Rest, Restore & Renew — a fall women’s gathering set in the beautiful countryside of Nashville, Tennessee.

✨ September 23–26, 2027 📍 Hachland Hill Countryside Retreat | Nashville, TN

This four-day gathering offers an opportunity to step away from the demands of everyday life, nurture your spirit, and reconnect with yourself and other women.

Among so many beautiful offerings, Tami will be teaching her signature Restorative Yoga sessions, inviting participants into stillness, to slow down, rest and restore the nervous system. Beth will be sharing sound bath and vibroacoustic massage experiences, inviting participants to immerse themselves in the resonance of singing bowls, feel their vibrations, and make space for stillness and inner connection.

Sometimes we need to give ourselves permission to pause, replenish our energy, and simply be.
If you're longing for meaningful connection, restorative experiences, and a little space just for you, this gathering may be calling your name. ❤️

🌿 Interested in joining the gathering?

Scan the QR code on the flyer to learn more and register!

We’re happy to celebrate Priscilla as she brings this special experience to life and to see our Om community represented in such a meaningful gathering.

10/11/2026

👻 THE QUEENS ARE BACK FOR HALLOWEEN 👻

Scream Queens Double Drag Feature
📅 Sat, Nov 7 | 21+

☀️ 10AM: Brunch buffet, sweet & spooky
🌙 5PM: Hors d'oeuvres, risqué & haunted

Same Queens. Two shows. Choose your fright... or brave both 🖤

💄 Hosted by Taco M Verde
💋 Starring Aris B Vita, Jazzelle Boyette & Candi Forest
🍹 Signature drinks for each show + endless mimosas or sangria at the door
🎃 Costume contest at both shows!

🎟️ Tickets: https://www.eventbrite.com/e/a-scream-queens-double-drag-feature-with-taco-verde-tickets-2002970854745?aff=oddtdtcreator

[ In partnership with Electric Lady Lounge ]

10/10/2026

✨ SUNDAYS AT THE OM ✨

Make space for yourself this Sunday and find a little balance for your mind, body, and spirit. 🤍

Whether you're looking to move, explore, or simply slow down and restore, we have a space for you!

🌙 8:30 AM | Astro Yoga with Alexa Sweetin
Connect with yourself through movement, intention, and the energy of the stars. ✨

🌿 10:00 AM | Reiki & Restore with Shayia Sims
Settle into stillness, receive nurturing Reiki energy, and give yourself permission to rest and recharge. 🧘🏽‍♀️

Come as you are. No experience needed. Just bring yourself and an open heart. 💛

📍 The Om Well Collective | Downtown Kankakee
🔗 Visit www.theomwellcollective.com to reserve your spot!

Your Sunday reminder: You deserve time to pause, breathe, and care for yourself, too. 🌿

10/09/2026

✨ SATURDAYS AT THE OM ✨

Your Saturday morning just got a little more intentional. 🌿

Join us at The Om Well Collective for two beautiful ways to move, breathe, and connect:

🧘‍♀️ 8:30 AM — Embody: Pilates Yoga
with Cora!
A mindful blend of Pilates-inspired strength and yoga movement to wake up your body and get you grounded for the weekend.

🌿 10:00 AM — Chair Yoga
with Jeanna this week!
Accessible, gentle movement designed to build strength, mobility, balance, and ease—no getting down on the floor required.

Whether you're looking to challenge your core or simply create a little more space in your body, there's a place for you at The Om. 💚

Come as you are. Move at your pace. Leave feeling a little more connected. ✨

📍 The Om Well Collective
Majestic Theater • Suite 209 • Downtown Kankakee

✨ Save this post & make Saturday mornings your new ritual!

10/09/2026

🎃👻 When it’s spooky season, but yoga is life! 🧘‍♀️💀

Even the skeletons know the importance of stretching, finding balance, and making time for yourself! 😂🦴

Come as you are, bring your spooky spirit, and find your balance with us at The Om Well Collective. We promise our classes are a little less scary and a lot more grounding! 🧡🍂

✨ Stretch your bones, calm your mind, and nourish your soul.