Heggestad For Congress

05/28/2026

Why the Iran War Is Hitting Your Wallet

Why prices are rising: The Iran war has disrupted global energy markets, pushing up oil and transportation costs. That shock is now showing up in the data: the Fed’s key inflation measure jumped 3.8% over the past year — the fastest pace since 2023 — and prices rose 0.4% just in April . Even “core” inflation climbed to 3.3% year over year .

What it means for CD 5 families: Higher energy costs ripple into everything — groceries, utilities, rent, and commuting. Families in FL CD 5 are paying more each month because instability abroad is driving inflation here at home.

Its time. Vote Heggestadforcongress.com Like, Follow and share. Join us and Donate today! We got this!

05/27/2026

Last night, I had the honor of presenting to the Democratic Environmental Caucus of St. Johns County — and what a powerful conversation it was.

I walked through some of the top environmental priorities facing St. Johns County and FL CD 5, including:
🌊 Protecting our water quality
🌧️ Preparing for flooding and sea level rise
🌱 Stopping wetland loss and harmful overdevelopment
💧 Defending our water supply
🐟 Restoring the St. Johns and Matanzas Rivers
⚖️ Holding polluters accountable

We also spent time connecting the dots — how our environment, our health, and our safety are all tied together. When we protect our water, our wetlands, and our coastline, we’re protecting our families, our economy, and our future.
The Caucus and I also discussed the environmental rollbacks implemented by the current administration and what those decisions mean for Florida communities already on the front lines of climate and water challenges. These setbacks make our work even more urgent, and they underscore why strong, science based leadership matters.
I’m grateful for the thoughtful questions, the shared commitment, and the determination in the room. Together, we can move St. Johns County — and Florida — toward a cleaner, safer, more resilient future.

Democratic Environmental Caucus of SJC

05/27/2026

I have officially completed the necessary paperwork to be on the ballot!

With the notarization of my Candidate Oath — the official document that will be mailed to the Florida Division of Elections in Tallahassee — the final step is now in motion. Once the state receives and accepts it, my name will be formally placed on the ballot for the Democratic primary in August.

It’s a simple piece of paper, but it represents months of preparation, paperwork, and community conversations. I’m grateful for everyone who has supported me through each step of this process.

Now the fun starts. We got this!

Beaches Democratic Club
Indivisible Jax - Riverside
Jacksonville Young Democrats
Jacksonville Immigrant Rights Alliance
Ponte Vedra Democratic Club
Beaches Democratic Club
Beaches Activists Movement
Jax Beaches Uncensored
Democratic Women's Information Network DWIN
NW SJC United for Progress
Indivisible St. Johns County 2025
Democratic Women's Club of St. Johns County
St. Johns Democratic Black Caucus
SAB Democrat
Sierra Club Northeast Florida Group

05/25/2026

I was humbled this morning at the Memorial Day service at the Jacksonville Veterans Memorial Wall.
The day was beautiful — bright skies, flags moving gently, colors everywhere. Mayor Deegan’s words, the wreath‑laying, the Navy flyovers… all powerful in their own way.

But what stayed with me were the small, human moments: families holding each other close, veterans standing quietly with memories heavier than any of us can see, a few soft sobs carried on the breeze. The rifle salutes echoing off the wall. The silence that followed.

Every year, this ceremony reminds me how much has been given so the rest of us can live in freedom. I walk away grateful, humbled, and mindful.
Freedom is never free — and today we honor those who paid the price.

05/24/2026

05/24/2026

What a week on the campaign trail!
Monday night with the Duval Democratic Club, Thursday with the St. Johns Democratic Club, and Saturday out at Neptune Beach with Beaches Activists Movement (BAM) — and every stop reminded me why I’m running.
I’m having an absolute blast meeting people across our community, listening to your stories, hearing your concerns, and getting to know my neighbors on a deeper level. These conversations are the heart of this campaign.
We’re heading into a fun, spirited race to the August primary, and I’m looking forward to meeting even more of you, learning from you, and working together for a stronger Northeast Florida.
Let’s keep the momentum going — see you out there! We Got This!

Beaches Democratic Club
Indivisible Jax - Riverside
Jacksonville Young Democrats
Jacksonville Immigrant Rights Alliance
Duval County Democratic Party
Ponte Vedra Democratic Club
Beaches Democratic Club
Beaches Activists Movement
Jax Beaches Uncensored
NW SJC United for Progress
Indivisible St. Johns County 2025
Democratic Women's Club of St. Johns County
St. Johns Democratic Black Caucus
SAB Democrat

05/20/2026

What a great night at the Duval Democratic Party’s general meeting! I was proud to be one of the three Democratic candidates for Congressional District 5, and it was an energizing opportunity to share my vision, answer questions, and connect directly with voters.
We had a thoughtful conversation about many of the issues people care deeply about right now — including healthcare, the war in Iran, rising gas prices, housing affordability, the Jaguars stadium, and even some of the Jaguars’ recent draft picks. I also talked about the importance of lowering the temperature in our politics so we can have honest conversations, solve real problems, and move our community forward together.
And the momentum is real: the latest New York Times/Siena generic congressional ballot poll shows Democrats leading 50% to 39%, a +11 advantage nationally. That excitement makes this the perfect time to get involved, meet the candidates, and attend a candidate forum.
The more voters engage, the stronger our democracy becomes — and I’m excited for more people to join the conversation about the future of CD-5.

https://thehill.com/homenews/state-watch/5882893-democrats-republicans-generic-congressional-ballot-poll/

Beaches Democratic Club
Indivisible Jax - Riverside
Jacksonville Young Democrats
Jacksonville Immigrant Rights Alliance
Duval County Democratic Party
Ponte Vedra Democratic Club
Beaches Democratic Club
Beaches Activists Movement
Jax Beaches Uncensored
Democratic Women's Information Network DWIN
NW SJC United for Progress
Indivisible St. Johns County 2025
Democratic Women's Club of St. Johns County
St. Johns Democratic Black Caucus
SAB Democrat

05/19/2026

A Florida Future That Works for Families and the Environment
Homes used to cost 2.5× a family’s income. Today it’s nearly 5× — and rising.

Northeast Florida can lead the way by building more housing without repeating the mistakes that worsened flooding, runoff, and saltwater intrusion. That means focusing growth in resilient areas, strengthening stormwater systems, and preserving the wetlands and tree canopy that protect our communities.

We can make housing attainable again while safeguarding the natural systems that make this region home.

Democratic Club
Jax - Riverside
Young Democrats
Immigrant Rights Alliance
County Democratic Party
Vedra Democratic Club
Democratic Club
Activists Movement
College Dems
Beaches Uncensored
Women's Information Network DWIN
SJC United for Progress
St. Johns County 2025
Jacksonville Branch
Florida - First Coast Community
's Center of Jacksonville
Women's Club of St. Johns County Johns Democratic Black Caucus
Guide
Democrat
Activists Movement
Attorneys General Association
College Dems
Club Northeast Florida Group
Environment and Climate Crisis Council
Environmental Caucus of Florida (DECF)

05/18/2026

Alligator Alcatraz must be shut down — and fast. Not only are there documented human‑rights abuses, but the entire operation is built on a for‑profit detention model that has never made financial sense for Florida.

Democratic Club
Jax - Riverside
Young Democrats
Immigrant Rights Alliance
County Democratic Party
Vedra Democratic Club
Democratic Club
Activists Movement
College Dems
Beaches Uncensored
Women's Information Network DWIN
SJC United for Progress
St. Johns County 2025
Jacksonville Branch
Florida - First Coast Community
's Center of Jacksonville
Women's Club of St. Johns County Johns Democratic Black Caucus
Guide
Democrat
Activists Movement
Attorneys General Association
College Dems

05/18/2026

We are all paying for massive profits that go to Oil companies.
Democratic Club
Jax - Riverside
Young Democrats
Immigrant Rights Alliance
County Democratic Party
Vedra Democratic Club
Democratic Club
Activists Movement
College Dems
Beaches Uncensored
Women's Information Network DWIN
SJC United for Progress
St. Johns County 2025
Jacksonville Branch
Florida - First Coast Community
's Center of Jacksonville
Women's Club of St. Johns County Johns Democratic Black Caucus
Guide
Democrat
Activists Movement
Attorneys General Association
College Dems