GirlStrong

GirlStrong A youth fitness program that inspires a lifelong love for whole-body wellness. Build confidence, resilience, and healthy habits for life.

GirlStrong strengthens not just the body but also the mind by promoting emotional and mental well-being.

Another   in the books! I am so proud of all the girls, it was so hot and so humid and they pushed through and finished ...
06/10/2026

Another in the books! I am so proud of all the girls, it was so hot and so humid and they pushed through and finished strong 🩷🩵💜

Yesterday we had the most incredible visitor come talk to the girls. Danish is a sophomore at Cornell studying public he...
06/09/2026

Yesterday we had the most incredible visitor come talk to the girls.

Danish is a sophomore at Cornell studying public health, an avid runner, and an ambassador for the organization Free to Run. However she grew up in Afghanistan, where education, exercise, and independence were not allowed for women and young girls.

I was blown away by the thoughtfulness of the girls questions, the outrage they felt for all the girls and women affected by these rules, and the compassion and motivation they expressed in wanting to help make change.

I am so excited for what we have planned for the future of GirlStrong, and to see what future these amazing girls create for themselves 💜🩵🩷

Another amazing Ithaca Festival Parade work my GirlStrong Girls  🩷💙💜
05/29/2026

Another amazing Ithaca Festival Parade work my GirlStrong Girls 🩷💙💜

Water bottles are here just in time for this little spring heat wave we're having! If you didn't order one but would lik...
05/17/2026

Water bottles are here just in time for this little spring heat wave we're having! If you didn't order one but would like one I have a few extra.

04/14/2026

Our spring GirlStrong season has just begun and we are all in!!

These girls inspire me every day with their thoughtfulness, dedication, and motivation to push themselves and each other!!

GirlStrong  camp is in full swing and we are having a blast!!  Scavenger hunts on the Lansing Trails, Pride capture the ...
08/20/2025

GirlStrong camp is in full swing and we are having a blast!!
Scavenger hunts on the Lansing Trails, Pride capture the flag, Power Pose freeze tag, balloon building challenges, and today we learned about trust with blind-folded partner relay races!

We've been talking a lot about healthy eating so last night our teen girls made overnight oats to take home. Afterwards ...
08/06/2025

We've been talking a lot about healthy eating so last night our teen girls made overnight oats to take home. Afterwards we explored the Lansing Trails with a 2.5 mile walk!

GirlStrong is about giving girls a safe space and the freedom to explore their feelings, their challenges, their strengths, and who they are becoming.

Hi!  Our summer session is off to an awesome start, positive affirmations, weekly fitness challenges, healthy eating hab...
07/15/2025

Hi! Our summer session is off to an awesome start, positive affirmations, weekly fitness challenges, healthy eating habits and more!
Working with another amazing group of girls has me thinking of future offerings of GirlStrong.

Would there be any interest in a mini GirlStrong camp the last week of August or the first week of September before school starts? Let me know in the comments!

Address

Ithaca, NY
14850

Telephone

+16072275374

Website

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