GirlStrong

GirlStrong A youth fitness program that inspires a lifelong love for whole-body wellness. Build confidence, resilience, and healthy habits for life.

GirlStrong strengthens not just the body but also the mind by promoting emotional and mental well-being.

07/21/2026

Summer GirlStrong is well under way and we are having a blast! If you missed out on our summer program it's not too late to start thinking about the fall - stay tuned for our new locations coming in September!

Summer GirlStrong kicks off in less than 2 weeks! Registration is still open, sign up today!
06/25/2026

Summer GirlStrong kicks off in less than 2 weeks! Registration is still open, sign up today!

GirlStrong is a fitness program that inspires a lifelong love for whole-body wellness. It strengthens not only the body but also the mind by promoting emotional and mental well-being. During the program we will learn functional fitness techniques, create a community project, work on social and emoti...

Another in the books! I am so proud of all the girls, it was so hot and so humid and they pushed through and finished ...
06/10/2026

Another in the books! I am so proud of all the girls, it was so hot and so humid and they pushed through and finished strong 🩷🩵💜

Yesterday we had the most incredible visitor come talk to the girls. Danish is a sophomore at Cornell studying public he...
06/09/2026

Yesterday we had the most incredible visitor come talk to the girls.

Danish is a sophomore at Cornell studying public health, an avid runner, and an ambassador for the organization Free to Run. However she grew up in Afghanistan, where education, exercise, and independence were not allowed for women and young girls.

I was blown away by the thoughtfulness of the girls questions, the outrage they felt for all the girls and women affected by these rules, and the compassion and motivation they expressed in wanting to help make change.

I am so excited for what we have planned for the future of GirlStrong, and to see what future these amazing girls create for themselves 💜🩵🩷

Another amazing Ithaca Festival Parade work my GirlStrong Girls 🩷💙💜
05/29/2026

Another amazing Ithaca Festival Parade work my GirlStrong Girls 🩷💙💜

Water bottles are here just in time for this little spring heat wave we're having! If you didn't order one but would lik...
05/17/2026

Water bottles are here just in time for this little spring heat wave we're having! If you didn't order one but would like one I have a few extra.

Address

Ithaca, NY
14850

Telephone

+16072275374

Website

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