FitSober Ithaca

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Whoa!! Yall have really jumped in w both feet! RUNNING CLUB: If you didn’t get an email last weekend w all the info, le...
05/03/2026

Whoa!! Yall have really jumped in w both feet! RUNNING CLUB: If you didn’t get an email last weekend w all the info, let me know!

Official kickoff has been amazing!!! We have 39 tallied days already as a team!!!

And there’s still time to sign up! All are invited!

Group runs are happening! If you’d like to join in, dm me your number and I’ll add you to the what’sapp group chat!

And…..Did anyone see the expected weather for Monday?! 🌞 😃

★ ★We’re launching a new Running Club — and you’re invited.Whether you’re chasing your first 13.1 or looking to level ...
25/02/2026

★ ★
We’re launching a new Running Club — and you’re invited.

Whether you’re chasing your first 13.1 or looking to level up your pace, we are forming a crew built for community, consistency, and confidence.

Coach has generously developed a free Group Accountability Half Marathon Training Program
++FREE++
Structured weekly running and recovery plan
All paces welcome
•Built-in support + motivation
Progress tracking to keep you on track
Some group and buddy runs (hopefully 🤞🏽)

No pressure. Just a team working toward the same start line together.

If you’ve ever wondered about completing your first half marathon or maybe a 5k, this is your chance!!
DO IT ➡️ All you need is an email address and a nickname! Message us here or email [email protected] to get going!

Official start day March 3 🏃‍♀️ 💪🏼

Donna Atkinson

It’s still PRIDE!! Join us for Phoenix Field Day! This Sunday, 9am near Cass Park! In the shade, by the water! Good foo...
25/06/2025

It’s still PRIDE!! Join us for Phoenix Field Day! This Sunday, 9am near Cass Park! In the shade, by the water! Good food after! Check the app for location and sign up! The only requirement is 48 hrs continuous sobriety 💪🏼You got this, all capabilities welcome.

This Thursday ! Baby bump preggo WOD! Bring a bookbag or similar to simulate and celebrate what member volunteer has be...
22/06/2025

This Thursday ! Baby bump preggo WOD! Bring a bookbag or similar to simulate and celebrate what member volunteer has been enjoying for the past 30+ weeks!!!

Before and after workout cooldown. The sun came out and so did the phoenix crew 🐦‍🔥 ! Partner workout, 20 minutes of gr...
21/03/2025

Before and after workout cooldown. The sun came out and so did the phoenix crew 🐦‍🔥 ! Partner workout, 20 minutes of grit and high fives. Great job team 💪🏼
fitness

You never know what’s possible until you take that first step; it’s the doorway to endless possibilities waiting just be...
17/01/2025

You never know what’s possible until you take that first step; it’s the doorway to endless possibilities waiting just beyond. You might just surprise yourself with what you find. Join us any Thursday at 6pm, free with 48 hours of sobriety.

Today’s question of the day was: “if you had a billboard, that the whole world could see, what would it be? This is coac...
25/10/2024

Today’s question of the day was: “if you had a billboard, that the whole world could see, what would it be? This is coach answer!

Other answers ran the gamut from ‘be kind’ to ‘a giant picture of my dog, bc everyone deserves to see him’ ! What would your billboard for the world say?

Friday night runs are back! Enjoy some of this cool, perfect weather! Run, walk or both! This Friday Oct 11. Meet at Pa...
09/10/2024

Friday night runs are back! Enjoy some of this cool, perfect weather! Run, walk or both! This Friday Oct 11. Meet at Pallas Fitness! Signup at link, in app or just show up.

What a fun night! Every Thursday 6pm 🤩🤩🤩🤩🤩🤩 more info and sign up at link in bio. Or just show up! This week we picked ...
06/09/2024

What a fun night! Every Thursday 6pm 🤩🤩🤩🤩🤩🤩 more info and sign up at link in bio. Or just show up!

This week we picked a cardio machine and did 2 minutes on with a minute of rest in teams of 2! Fun for every level 💪🏼💪🏼

‎Run tonight! 5:15 at entrance of South Hill Rec Trail near Columbia st. All paces (and walking) present. 🏃‍♀️. Let’s g...
21/06/2024

‎Run tonight! 5:15 at entrance of South Hill Rec Trail near Columbia st. All paces (and walking) present. 🏃‍♀️. Let’s go! More info in the link

https://thephoenix.page.link/oeJS ‎

Another banger last Thursday with a CrossFit classic ‘DT’ 💪🏼💪🏼 and we someone managed to color coordinate 😍Returning sta...
28/05/2024

Another banger last Thursday with a CrossFit classic ‘DT’ 💪🏼💪🏼 and we someone managed to color coordinate 😍
Returning star dropped by too!!!

Coach got to jump in and sweat with the crew while Coach .vallely.754 led from the front. See you 6pm Thursdays, free w 48 hours continuous sobriety:)

Group run tonight! Most FRIDAY nights! 5:15pm, locations vary:)) check the Phoenix.org app for locations and game plan ...
17/05/2024

Group run tonight! Most FRIDAY nights! 5:15pm, locations vary:)) check the Phoenix.org app for locations and game plan :). Tonight, the waterfront trail. All levels welcome, runners, ruckers and walkers there’s a spot for all! This week 20 minutes out and 20 minutes back. With 💪🏼💪🏼.
event! The only requirement is 48 hours continuous sobriety prior to event. Let’s go!!!

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