Engage to Empower Breastfeeding Coalition

Engage to Empower Breastfeeding Coalition Serving Allen, Anderson, Bourbon, and Woodson Counties. We aim to identify and address breastfeeding gaps.

We share knowledge and tools needed to enhance breastfeeding support in various settings, including workplaces, recreational, and the community.

I saw this pop in my memories and thought I’d share  Pictured below are three bags of breast milk from three different p...
03/01/2026

I saw this pop in my memories and thought I’d share

Pictured below are three bags of breast milk from three different pumping sessions when I was breastfeeding Maddox. This is just one example of how incredible our bodies are constantly adapting to give our babies exactly what they need.

The milk with the greenish tint was pumped while my son, Maddox, was sick. The white milk is from after, when he was feeling better. What you’re seeing isn’t “spoiled” milk it’s my body responding in real time.

Breast milk is rich in antibodies, especially secretory IgA, along with white blood cells, lactoferrin, lysozyme, and other immune factors. When a baby is exposed to a virus or bacteria, their saliva actually sends signals back to the breast during nursing. In response, mom’s body ramps up antibody production specifically targeted to that illness. Those antibodies then pass through the milk to help coat baby’s gut and respiratory tract, reducing the severity and duration of sickness.

Breast milk isn’t static. It changes:
• From colostrum to mature milk
• From morning to night
• From feed to feed
• And even during illness

It increases immune cells when baby is sick and adjusts fat, water, and nutrient content based on baby’s needs.

Our bodies don’t just nourish they respond, protect, and heal.

👏🏼 Our 👏🏼 Bodies 👏🏼 Are 👏🏼 AMAZING 👏🏼

Sometimes breastfeeding feels harder than anyone warned you.The long nights. The constant feeding. The quiet worries cre...
01/26/2026

Sometimes breastfeeding feels harder than anyone warned you.
The long nights. The constant feeding. The quiet worries creeping in: “Am I doing enough?”

Here’s your reminder mama 🤍🤍

✨ Every feed matters.
Research shows that any amount of breast milk provides antibodies, immune protection, and nutrition tailored specifically to your baby.

✨ Every single feed makes a difference.
Even partial or combination feeding still supports your baby’s gut health, brain development, and immune system. Benefits are dose-responsive…more is great, some still counts.

✨ You are already giving your baby so much.
Breastfeeding is not just milk. It’s regulation, comfort, bonding, warmth, and safety- all proven to support infant development and emotional security.
There is no such thing as “not enough” when it comes to the love and nourishment you’re providing.
Your body. Your effort. Your presence.

✨ They all matter and you’ve got this!✨

Breastfeeding pain is common but it should not be something you “push through”. Breastfeeding should feel comfortable an...
01/18/2026

Breastfeeding pain is common but it should not be something you “push through”.

Breastfeeding should feel comfortable and pain should subside after the first few minutes. Ongoing pain is your body’s way of saying something needs support not something you’re supposed to push through.

Persistent pain can lead to ni**le damage, poor milk transfer, supply issues, and early weaning. These outcomes are not inevitable when the cause is addressed early.

Common causes of pain include:
• Shallow latch or positioning issues
• Baby oral factors (tongue/lip ties, high palate)
• Vasospasm (sharp or burning pain, color changes)
• Pump issues (wrong fl**ge size or too much suction)
• Infections or skin conditions

The good news: pain is usually fixable.
Small changes in positioning and latch can make a big difference. Pump pain can often be solved with proper sizing and gentler settings. When oral function, vasospasm, or infection is involved, targeted care matters.

Bottom line: Pain is a signal not a sacrifice.
Early, skilled lactation support protects both your comfort and your breastfeeding goals. 🤍🤍

12/16/2025
I have officially added five new letters to my name!Brittany Frishman, BSN-RN, IBCLCThis has been years in the making th...
12/16/2025

I have officially added five new letters to my name!
Brittany Frishman, BSN-RN, IBCLC

This has been years in the making that would ultimately lead to passing my board exam to become an International Board Certified Lactation Consultant.

This journey didn’t happen easily, It happened during one of the most challenging years of my life, and somehow… I still made it through. I am deeply grateful for Brenda and the Kansas Breastfeeding Coalition for believing in me and my ideas, for investing in me through a scholarship, and for continuing to have faith in me even when life required me to pause my passion. That kind of support changes lives…and it changed mine.

I am beyond excited for the doors this opens and for the opportunity to continue providing evidence-based, compassionate care to breastfeeding families in our rural communities. This work matters. These families matter. And I am so honored to walk alongside them.🤍🤍 thank you Kansas Breastfeeding Coalition Inc.

One thing I notice often with patients is the fear of “what if my ___ isn’t normal?”Our breasts (as I always say…they’re...
12/05/2025

One thing I notice often with patients is the fear of “what if my ___ isn’t normal?”

Our breasts (as I always say…they’re sisters… sometimes distant cousins, but never twins) come in all shapes, sizes, and colors. So do the little bumps around the ni**le called Montgomery glands. And no… they are NOT pimples!

These tiny glands are completely normal and actually super helpful for breastfeeding. They produce a natural oil that:
✨ Lubricates and protects the ni**le
✨ Has antibacterial properties
✨ Helps babies find the ni**le by scent (yes, really!)

During pregnancy and breastfeeding, they become more active reducing soreness, supporting a healthy latch, and keeping ni**le skin soft without the need for harsh soaps or lotions.

Montgomery glands can be big or small, light or dark, flat or raised, a few or many all normal. Breasts aren’t meant to look identical, even to each other.

Your body was designed with layers of support to help you feed your baby. These little glands are just one of the incredible ways it does that.

Your breasts are normal.
Your changes are normal.
And your breastfeeding journey in every form is valid and supported. 🤍

✨ It’s been a while since I’ve posted. I’ve had to take some time to re-learn what my life looks like and adjust to all ...
10/24/2025

✨ It’s been a while since I’ve posted. I’ve had to take some time to re-learn what my life looks like and adjust to all the changes.

I’m so incredibly thankful to share my success stories through the grant I received from Kansas Breastfeeding Coalition Inc. This year, there was such a meaningful theme that was unplanned but present in everyones testimony…one that reminded us that everyone faces hardships and barriers, and that so many beautiful souls carry the weight of not wanting to let their community down.

I feel so privileged to have had the opportunity to share both my highs and my lows, and to be part of a space where vulnerability is met with compassion. The KBC has created a truly safe environment for so many women to share their journeys openly and honestly.

Thank you for always believing in me and for giving me the space to celebrate success, even when it doesn’t look like what I once thought it would. Words can’t describe what this organization and what Mrs Brenda Bandy thas done for me, and I’m so grateful to be finding my way back to my passions. 🤍

We’re excited to share a resource designed to make your transition into maternity leave and returning to work smoother! ...
03/12/2025

We’re excited to share a resource designed to make your transition into maternity leave and returning to work smoother! This brochure provides a simple, step-by-step plan for:

✅ Preparing for maternity leave
✅ Talking to your employer about breastfeeding & pumping
✅ Introducing a bottle
✅ Creating a pumping schedule
✅ And more!

Whether you’re expecting, newly postpartum, or planning your return to work, this guide is here to support you. Send us a message or comment below if you’d like a copy!

Life has been turned upside down, but I am so honored to help support moms returning to work after having a baby!A huge ...
02/23/2025

Life has been turned upside down, but I am so honored to help support moms returning to work after having a baby!

A huge thank you to SEKCAP for having me—I can’t wait to see the breastfeeding room come to life! Creating spaces where moms can pump or nurse comfortably is a game-changer for families and workplaces alike.

Here are 5 key benefits of supporting breastfeeding at daycares and preschools:

1️⃣ Healthier Babies & Kids – Breastfed babies have stronger immune systems, leading to fewer illnesses and less time away from care.

2️⃣ Lower Costs for Families & Providers – Healthier babies mean fewer medical expenses and lower absenteeism for working parents.

3️⃣ Stronger Parent-Child Bond – Supporting breastfeeding helps moms continue their feeding goals, reinforcing attachment even after maternity leave.

4️⃣ Workplace Satisfaction & Retention – Parents feel more supported, leading to better job performance and loyalty to their employers.

5️⃣ A Culture of Support & Inclusion – Normalizing breastfeeding in childcare settings benefits families for generations, promoting overall well-being in the community.

02/07/2025

Do you want to know why Paid Leave for All Kansans is so important for our state? Read this sweet story about a married couple, both working as nurses and their struggle to prepare for the arrival of their little.

Two nurses experience & a fathers perspective: My wife and I are expecting our first child in February. We are both registered nurses primarily in critical care but serving all patients in every aspect of health and wellness. I have watched my wife work the night shift in emergency medicine through this entire pregnancy. So often people are quick to ask her, why would you do that? Are you not tired all the time? How do you balance that on top of the difficulties pregnancy brings?

The truth is, this is my wife’s greatest passion. Working in an environment where she is tested professionally and can work autonomously alongside a provider in the stabilization and treatment of various acute presentations is where her satisfaction is achieved. She cares about her patients and finds peace in knowing she has the opportunity to provide healthcare service to those in need. I have watched her show up to work and never consider calling in or changing jobs because her team needs her & she loves what she does. Her partner was myself for the last year until we made the decision to start our family.

In June upon finding out we were going to start our family, we knew both of us working the nightshift and the same schedule would not be feasible. I transferred away from ER and critical care after 3 years solely working in critical care in order to work in normal business hours. Since then, my vacant position has yet to be filled leaving my previous partner and wife without a consistent team member. The 12 hour night shifts have grown harder and harder on her through this 9 month journey. Her feet swell, her body aches, she throws up in the bathroom between patients, and she has exhausted her energy to a level I had never seen before.

Still yet, she is present every shift from 7pm-7am and her patients are taken care of. Many have asked her if she plans to take off work early to allow her body some rest before the delivery. Unfortunately, that would only result in less time off following the birth of our child. Ariel intends to take 12 weeks of FMLA and only 8 weeks of that time will be paid leave. Fortunately, we have financially prepared to take that remaining time as unpaid. It is baffling however that in the very place where we educate our patients on the importance of maternal health, newborn care, and importance of family, we as employees of a regional medical center are not supported in paid maternal and paternal leave.

As for myself, paternal leave is not even a policy at our employer. Likewise, if my leave were to be classified as FMLA, it would deplete time away from my wife due to federal laws of spouses of one employer not recognizing our leave as separate guarantees but rather as the time to be shared and not to exceed limitation. I have been advised by our Human Resources office in order to prevent this and ensure my wife’s 12 weeks is allowed, my time off will be a “leave of absence”. Unfortunately, my time will equate to 4 weeks of leave and only 2 of those 4 being paid leave. As a new generation father, this breaks my heart. I carry great pride in making myself as resourceful and present to my wife and family throughout this journey. I have never missed an OB appointment, I have carried the burdens of our daily routine in attempt to make this easier on my wife, and I want nothing more but the best for her and my child.

I’m embarrassed at the limitations of maternal and paternal leave of my employer, our state, and the nation as a whole. This is not & should not be a controversial topic in the modern world we live in. The science and evidence blatantly shows and emphasizes the importance of family in the early stages of growth and development for our communities youth to be healthy. With correlational evidence and data we know that our nation as a whole does not value the family unit like other nations do and we are falling behind. I will never stop advocating for mothers and their support through pre-natal, childbirth, and motherhood. Our generation should be the one responsible for change and recognizing how our nations youth and their health is directly tied to the experience their mothers have is where I’d like to see that change start.

Employer guaranteed paid leave is a great place to start and excuses should no longer be allowed. The conversation of our mothers and their support & resources in pregnancy should be held in the same regard as basic human rights. To all mothers reading, god bless you for the sacrifices you have made. As a man & father to be, I’m sorry you do not receive the support and resources you all deserve. Your struggles are not unwitnessed and unnoticed and I hope above all that beneficial change is seen in the near future.

🌟 Meet Our Coalition Member: Katie! 🌟We are thrilled to introduce Katie, a dedicated advocate for breastfeeding and a tr...
02/05/2025

🌟 Meet Our Coalition Member: Katie! 🌟

We are thrilled to introduce Katie, a dedicated advocate for breastfeeding and a true changemaker in her community! As the recipient of the 2024 Change-Maker of the Year award, Katie’s passion for supporting families shines through in everything she does.

Not only is she committed to improving her own daycare and the care she provides, but she is also deeply invested in helping women navigate pregnancy, postpartum, and infant feeding with confidence. Her willingness to learn and grow ensures that the families she serves receive the best possible support.

Katie shares:
“I knew from the start of my pregnancy that I wanted to breastfeed my daughter, if I were able. It has been one of the most beautiful experiences for me, and I feel blessed that it came to me so naturally. As a childcare provider, I’ve worked with parents to find feeding solutions that work best for them, and I love helping them overcome challenges along the way. I’ve always had a passion for young children, and I’m excited to continue supporting families on their journey.”

We are honored to have Katie as part of Engaged to Empower and can’t wait to see the impact she continues to make! 💜👏

Address

PO Box
Iola, KS
66749

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm

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