10-42 Project

10-42 Project 10-42 Project is a faith-based resource and refuge organization dedicated to supporting first responders.

We equip individuals with essential mental health tools, restore hope during times of crisis, and guide people toward a renewed love of Jesus.

05/16/2026

The 2nd Annual LMF Memorial Rodeo, a charity rodeo event in Dayton, Iowa, will donate all weekend proceeds to the 10-42 Project, aiming to ensure mental wellness support for Iowa's First Responders.

We're proud to stand alongside Iowa Law Enforcement Academy's new recruits, providing mental and spiritual support to he...
05/15/2026

We're proud to stand alongside Iowa Law Enforcement Academy's new recruits, providing mental and spiritual support to help them succeed in their noble pursuit of justice. Iowa Law Enforcement Academy

We're proud to stand alongside Iowa Law Enforcement Academy's new recruits, providing mental and spiritual support to he...
05/15/2026

We're proud to stand alongside Iowa Law Enforcement Academy's new recruits, providing mental and spiritual support to help them succeed in their noble pursuit of justice. Iowa Law Enforcement Academy

New Episode! We sit down with Joe and Christina to talk about what really happens to first responders over time and why ...
04/28/2026

New Episode!
We sit down with Joe and Christina to talk about what really happens to first responders over time and why the people who help everyone else still need a place to process their own trauma. We break down compassion fatigue, confidentiality, and what therapy actually looks like when your life has been shaped by the uniform.
• Joe and Christina’s paths into counseling and why lived experience matters
• Compassion fatigue as emotional numbness and hardened hearts
• Grounding, mindfulness, and distress tolerance skills to stay present
• Dark humor in first responder culture and where it helps or harms
• The Public Servant Program at Clearbrook Counseling Professionals for helpers and their families
• Confidentiality fears and why private therapy is not tied to departments
• What a first session feels like and why it is not an interrogation
• Counseling as values work rather than advice or forced emotion
• Scheduling realities, faster access through PSP, and telehealth options
Remember, no one walks alone.
Clear Brook Counseling Professionals

Why First Responders Need More Than War StoriesTrauma swapping is one of those habits that feels supportive in the momen...
04/22/2026

Why First Responders Need More Than War Stories

Trauma swapping is one of those habits that feels supportive in the moment, then quietly keeps the whole nervous system on high alert. We sit down with Rick and Monique from Real Connections Counseling and Coaching to name what’s actually happening when first responders start one-upping each other’s worst calls and why that “instant relief” can turn into rumination, anger, isolation, and relationship damage later. If you’ve ever left a shift, a bar, or a buddy conversation feeling weirdly stuck or keyed up, this one will hit home.

Available on YOUTUBE, Apple iTunes, Spotify, and most streaming platforms

04/22/2026

Why First Responders Need More Than War Stories.

Trauma swapping is one of those habits that feels supportive in the moment, then quietly keeps the whole nervous system on high alert. We sit down with Rick and Monique from Real Connections Counseling and Coaching to name what’s actually happening when first responders start one-upping each other’s worst calls and why that “instant relief” can turn into rumination, anger, isolation, and relationship damage later. If you’ve ever left a shift, a bar, or a buddy conversation feeling weirdly stuck or keyed up, this one will hit home.

AVAILABLE ON: YouTube, Apple iTunes, Spotify, and most streaming platforms.

https://youtu.be/g-E5MNTwVc0

04/17/2026
04/17/2026

Can I have a minute of your time to share a message of hope? No One Walks Alone.

Over the weekend, Daniel, Christina, and Andrea connected with a first responder and their spouse, sharing Jesus' teachi...
04/15/2026

Over the weekend, Daniel, Christina, and Andrea connected with a first responder and their spouse, sharing Jesus' teachings and the 10-42 Project's promise of hope, healing, and support, acknowledging the toll this work takes and offering a safe space for you and your family. We celebrate 2 more lives surrendered to Jesus.🙌

Address

Indianola, IA
50125

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