09/01/2026
When someone dies, you don’t just lose them once. You lose them over and over again.
You lose the future you thought you’d have.
You lose friendships that belonged to a life that doesn’t quite exist anymore.
You lose pieces of your identity.
Those are the secondary losses no one really prepares you for.
It could be a new school year. A new sport. An invitation that doesn’t come.
Someone else’s milestone. Someone else’s completely ordinary Tuesday.
And suddenly you’re not only missing the person. You’re grieving the life that was supposed to keep happening with them.
That’s something I never understood about grief until I lived it.
Because life does keep happening. And somehow you’re expected to keep happening with it. So you do.
You laugh until your stomach hurts and cry twenty minutes later.
You feel incredibly strong and become so fu***ng tired of having to be strong.
You feel grateful for the life you have while grieving the life you lost.
You start finding pieces of yourself again while simultaneously grieving the person you used to be.
And sometimes you experience genuine happiness and discover that happiness doesn’t replace grief.
They sit right next to each other. Grief isn’t the opposite of joy.
I’m learning they can exist in the same body, on the same day, sometimes in the exact same moment.
The further life carries us forward, the more there is for him to miss.
And if I’m being truthful, sometimes moving forward still scares me.
Because I don’t want moving forward to mean leaving him behind.
But I’m learning to carry what was while making room for what is.
I can miss him and still laugh. I can love him and still love my life.
I can grieve everything that should have been and still wonder about what might be.
I can be deeply sad and genuinely happy.
I can carry him with me without staying exactly where he left me.
Maybe moving forward doesn’t mean leaving him behind at all.
Maybe this is exactly what he was asking me to do.
For anyone moving through their own grief today, however that looks for you, I hope you know there is room for all of it.