06/23/2026
Let’s get moving! This week, we’re building confidence, endurance, and having fun with run/walk intervals.
Everyone starts together and completes 1 mile using age-appropriate intervals:
⭐ Ages 5–8: 30 seconds run / 60 seconds walk
⭐ Ages 9–12: 1 minute run / 1 minute walk
⭐ Ages 13–17: 2 minutes run / 1 minute walk
Remember, the goal isn’t to be the fastest, it’s to keep moving, have fun, and build healthy habits one step at a time. 💪
Once it’s complete, log it in the Race Tracker (found in bio) and tag us in a training photos to let us know how the mile went! 📸