The Outlet Project Inc.

The Outlet Project Inc. The Outlet Project is a small non profit organization in the Houston area that offers resources and s

"Let the pain sharpen you, but don't hold onto it." A beautiful reminder that life is full of highs and lows, and that i...
07/16/2022

"Let the pain sharpen you, but don't hold onto it." A beautiful reminder that life is full of highs and lows, and that it's all part of the journey. We think this quote speaks for itself!

Did you know that 41.6% of college students report having anxiety and 36.4% report having depression? These stats are wh...
07/15/2022

Did you know that 41.6% of college students report having anxiety and 36.4% report having depression? These stats are why we want to start conversations about mental health—so that we can address these problems head on in a safe and supportive environment!

Intimate relationships can be tumultuous, but they can also be a great source of happiness and strength for us. Try lean...
07/14/2022

Intimate relationships can be tumultuous, but they can also be a great source of happiness and strength for us. Try leaning into love by practicing gratitude and acceptance of your partner(s). You'll be happier for it!

Learning to hold things lightly is a process. The less we attach to good or bad the more likely we are to experience inn...
07/13/2022

Learning to hold things lightly is a process. The less we attach to good or bad the more likely we are to experience inner peace! What will you let go of today?

We don't know who needs to hear this but let us say it again: It's not selfish to put your needs first! Putting your n...
07/12/2022

We don't know who needs to hear this but let us say it again: It's not selfish to put your needs first! Putting your needs first is actually a super healthy thing to do. When you're nourishing yourself, you have the bandwidth to help others. As the saying goes...you can't pour from an empty cup.

It's and we're looking forward to doing more of what lights us up! For us, that's talking all things mental health wit...
07/11/2022

It's and we're looking forward to doing more of what lights us up! For us, that's talking all things mental health with LGBTQ+ and BIPOC folks so that we can have real conversations and save lives!

Did you know that anxiety disorders are common? They affect 18.1% of the adult population in any given year! That's why ...
07/08/2022

Did you know that anxiety disorders are common? They affect 18.1% of the adult population in any given year! That's why we aim to mitigate anxiety, depression, and suicidal thoughts within the LGBTQ+ community.

Let's TALK about it! We're here to break the stigma around mental health so that more people feel comfortable talking ab...
07/07/2022

Let's TALK about it! We're here to break the stigma around mental health so that more people feel comfortable talking about their struggles. We hope you'll join us on this mission to create a more supportive, stigma-free world. And hopefully save some lives while we're at it.

It's important to set goals as a way to ensure personal development! Goals help us feel a sense of accomplishment, growt...
07/06/2022

It's important to set goals as a way to ensure personal development! Goals help us feel a sense of accomplishment, growth, and pride--IF we set them up correctly.

When you're setting goals, make sure they're attainable. You'll also need to choose a *realistic* timeline to reach the goal. You'll also need to decide how you'll measure progress on the goal.

Doing these will help you achieve your goal so you can reap all the wonderful benefits of personal growth!

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Having a spiritual practice has many benefits for your mental health. There are many different ways to be spiritual, but...
07/05/2022

Having a spiritual practice has many benefits for your mental health. There are many different ways to be spiritual, but the benefits are the same:

- a sense of purpose or meaning
- feeling more connected to those around you
- helps you make sense of your life experiences

And these are just a few of the benefits that spirituality can make in your life. Do you have a spiritual practice?

Did you know that both anxiety and depression can come with unwanted intrusive thoughts? So if you're experiencing intru...
07/01/2022

Did you know that both anxiety and depression can come with unwanted intrusive thoughts? So if you're experiencing intrusive thoughts know that you're not alone! They can often leave you feeling shook but they are often meaningless. Talking about it can help!

The Outlet Project Month 15The Outlet Project Month 15100%10D22Do you need someone to talk to about your mental health? ...
06/30/2022

The Outlet Project Month 15
The Outlet Project Month 15
100%
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Do you need someone to talk to about your mental health?

We know what it's like to feel like you're the only one struggling, but you're not! We pride ourselves on starting those tough conversations in a supportive environment. Specifically, we discuss issues relating to anxiety, depression, suicidality, and other mental health issues in the LGBTQ+ community.

If this seems like something you're looking for, you've come to the right place!
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Do you need someone to talk to about your mental health?

We know what it's like to feel like you're the only one struggling, but you're not! We pride ourselves on starting those tough conversations in a supportive environment. Specifically, we discuss issues relating to anxiety, depression, suicidality, and other mental health issues in the LGBTQ+ community.

If this seems like something you're looking for, you've come to the right place!

Address

2808 Caroline Street 100, #201
Houston, TX
7704

Website

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