LaShanna

09/30/2026

A Wellness Wednesday Read

Share this with someone.

Did y’all read that title?

09/28/2026

💡Monday Mindfulness:

Have we ever thought about the incarcerated women that are experiencing menopause?

One inmate did and set out to change the system behind bars.

Read her story.

The incarcerated population is getting older, but correctional facilities lag in menopause care. Kwaneta Harris is working to fill the gaps in women's prisons.

09/22/2026

📌 Here’s your friendly reminder to start your day with a stretch.

•Decrease physical limitations
•Wake your body up gently
• Release tension

For Women Who Live Well ( or Desire To)

09/11/2026

Reminder for Women Who Live Well:

Don’t exhaust yourself trying to activate someone else’s dreams that they aren’t willing to own.

Let them do that for themselves. You, provide support and encouragement.

That is it.
That is all.

09/09/2026

❣️WELLNESS WEDNESDAY

Remember to engage in activities that don’t link to any goals or accomplishments.

Your life deserves joy that doesn’t include an end goal.

It’s just as essential to your well-being. 🫶🏾

What is fun for you?

09/08/2026

⏰It’s a New Week!

Do what you can.
Delegate where you can.
Downsize how you can.

09/02/2026

Happy Wellness Wednesday!

September is 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡.
Black men are 70% more likely to have prostate challenges or to be diagnosed with cancer.

Treatment has come a LONG way but prevention is BEST.
📌Here are 3 vital things every man needs to know:


💡MORE FACTS in the comments⬇️

08/29/2026

I am very appreciative!👗Thank you so much.
💚The Sovereign Grace Foundation

08/18/2026

Today marks the launch of our annual clothing drive.👗
Take a listen and go to the website for all the details.

08/12/2026

As Summer nears its end, I invite you to join us as we resume Abiding Bible Study, Fall 2026.

ABS brings liberation, identity, and inspiration to all women through the love of God.

Learn more about us.
Not local? Join us online. 🫶🏾

https://www.lashannaofficial.com/abiding-bible-study-1