Getting My Cheese Back On My Cracker Foundation INC

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Getting My Cheese Back On My Cracker Foundation INC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Getting My Cheese Back On My Cracker Foundation INC, Nonprofit Organization, Houston, TX.

Getting My Cheese Back On My Cracker addresses mental health in the Black community by promoting conversation and removing the stigma all while keeping our own cheese on our crackers.

Sometimes the hardest part of caring for your mental wellness is taking the first step alone.That is why community matte...
10/08/2026

Sometimes the hardest part of caring for your mental wellness is taking the first step alone.

That is why community matters. A walking partner can make movement feel more welcoming, help you stay accountable, and give you space to check in, laugh, or simply be together. You do not have to walk at the same pace or reach the same step count. Showing up together counts.

This week, Walktober 2026 is Walking With Your Village.

Invite one person to walk with you. A friend, family member, neighbor, coworker, or someone who could use a little company.

• Pick a time
• Choose a pace that works for both of you
• Track your steps in StepUp if you would like: https://join.thestepupapp.com/2COnQf

Walktober welcomes every level of movement. Community support can reduce isolation and strengthen mental wellness, but it does not replace professional care when it is needed.

Send this post to your walking partner and take one step together.

Some days, your calendar is already full before you take your first step.Work, caregiving, errands, and long days are re...
10/05/2026

Some days, your calendar is already full before you take your first step.

Work, caregiving, errands, and long days are real barriers. That is why movement does not have to look the same for everyone.

This week, find a small window that works for you:

• Take a walk during lunch
• Walk to the mailbox
• Move while you are on a phone call
• Take a few minutes after dinner
• Use the stairs or park a little farther away

Your rhythm does not have to look like anyone else’s. A few minutes still count, and small steps can support both physical and mental wellness.

Join Walktober 2026 from October 1 through October 31. Use StepUp to track your steps and stay connected throughout the month: https://join.thestepupapp.com/2COnQf

What small window will you use to find your rhythm this week?

Some days, taking a short walk is the win. 🌿Walktober 2026 begins with Finding Your Rhythm because consistency matters m...
10/03/2026

Some days, taking a short walk is the win. 🌿

Walktober 2026 begins with Finding Your Rhythm because consistency matters more than intensity.

You do not need a perfect schedule, a gym membership, or 10,000 steps to support your mental wellness. The benefits of walking can show up well below 10,000 steps. Every walk counts.

Your rhythm can look like:

A five minute walk before work
A lap around the block after dinner
A stroll with your child, friend, or neighbor
A few steady steps when you need space to breathe

Small, repeatable moments can help us care for our minds and bodies without adding pressure. There is no shame in starting small, starting again, or moving at your own pace.

From October 1 through October 7, choose one walk that feels possible and make it yours. Track your steps with StepUp here: https://join.thestepupapp.com/2COnQf

Share your rhythm with us and invite someone from your village to walk with you.

10/01/2026

You do not need a perfect workout to care for your mind and body.

Walking is one of the simplest and most effective ways to move, and every step counts. A short walk can create space to breathe, release tension, clear your mind, and reconnect with yourself and your community.

For Black and Brown communities, movement can be part of our mental wellness practice. Walking together can help us feel less alone while reminding us that support, connection, and care matter. Community support is powerful, but it does not replace professional care when you need it.

Track your steps with StepUp: https://join.thestepupapp.com/2COnQf

Take a walk today and move with the community.

You do not have to walk far, fast, or perfectly to take the first step.Walktober starts today, and Week 1 is about Findi...
10/01/2026

You do not have to walk far, fast, or perfectly to take the first step.

Walktober starts today, and Week 1 is about Finding Your Rhythm.

Why does rhythm come before distance? Because movement should support your life, not become another way to measure yourself. A few minutes around the block, a slow roll through the park, or a walk between errands all count. Your pace is welcome here.

This is a community movement for Black and Brown wellness. Start exactly where you are. There is no perfect way to begin, only your way.

Walktober runs October 1 through October 31. Let’s find our rhythm together.

You can stilljoin us. Link in bio

You still have time to take one more step for yourself and your community. There is only 1 day left to register for Walk...
09/29/2026

You still have time to take one more step for yourself and your community. There is only 1 day left to register for Walktober 2026 prizes.

Register by September 30 to qualify for prizes.

To qualify:
1. Follow Getting My Cheese Back On My Cracker Foundation INC
2. Complete the Zeffy registration and privately submit your StepUp profile name
3. Join the Walktober StepUp group

Donations are encouraged, but never required.

Use the link in our bio to register today: https://www.zeffy.com/en-US/peer-to-peer/walktober-2026-move-together-for-mental-wellness Miss the prize deadline? You are still welcome to join us and walk throughout the month. Every step, every check-in, and every person who joins helps us keep moving together.

You don’t have to walk alone. Five days remain to register for Walktober 2026 prize eligibility! 🧡💚Register by September...
09/25/2026

You don’t have to walk alone. Five days remain to register for Walktober 2026 prize eligibility! 🧡💚

Register by September 30 to qualify for prizes. Everyone is welcome to join and walk with us all month long, even after the prize registration deadline.

To qualify for prizes:
• Follow Getting My Cheese Back On My Cracker Foundation INC
• Complete your Zeffy registration and privately submit your StepUp profile name
• Join the Walktober StepUp group

Donations are encouraged but never required to participate or qualify for prizes.

Ready to move with us? Register here: https://www.zeffy.com/en-US/peer-to-peer/walktober-2026-move-together-for-mental-wellness, invite someone you love, and let’s keep moving together, one step at a time.

You do not have to walk alone. Walktober is a chance to move at your own pace, support your mental wellness, and stay co...
09/20/2026

You do not have to walk alone. Walktober is a chance to move at your own pace, support your mental wellness, and stay connected with your community.

There are 10 days left to register for prize eligibility!

To qualify for prizes by September 30:
• Follow cheeseonmycracker
• Complete your registration through Zeffy
• Submit your StepUp profile name privately through the registration form
• Join the Walktober StepUp group

Donations are encouraged, but they are not required to participate or qualify for prizes.

Miss the September 30 deadline? You can still join Walktober and walk with us all month long. The more people moving together, the stronger our community becomes.

Register here: https://www.zeffy.com/en-US/peer-to-peer/walktober-2026-move-together-for-mental-wellness, invite someone you love, and let's keep moving together. 🧡💚

You do not have to walk alone. Walktober is about moving together, building community, and making space for wellness one...
09/15/2026

You do not have to walk alone. Walktober is about moving together, building community, and making space for wellness one step at a time.

We are 15 days away from the September 30 deadline to qualify for Walktober 2026 prizes!

To be prize-eligible:
• Follow Getting My Cheese Back On My Cracker Foundation INC
• Complete your Zeffy registration
• Send your StepUp profile name privately
• Join the Walktober StepUp group

Donations are encouraged, but never required.

Miss the September 30 deadline? You can still join us and walk all month long. Every pace, every ability, and every starting point is welcome.

Register here: https://www.zeffy.com/en-US/peer-to-peer/walktober-2026-move-together-for-mental-wellness, then invite somebody to walk with you. Let’s keep moving, connecting, and caring for our wellness together.

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Houston, TX

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+18329302486

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