Healing Hearts 2R of Alabama

06/18/2026

Have you ever struggled eith getting your child to sleep? Has co-sleeping been happening and you are trying to navigate encouraging your little to become more independent?

This is a great way to start! We all enjoy games, right? Children seem to love this one. For more great, insightful videos, check out SPACE techniques 😊

In this video I describe 'The Game', a trick for helping anxious ch...

06/08/2026

Honoring our service members. June is PTSD awareness month. Please care and share. Suffering in silence can be avoided.

💚 June is PTSD Awareness Month 💚

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event. For Service Members, Veterans, and Military Families, experiences such as combat, training accidents, military sexual trauma, natural disasters, serious injuries, or the loss of a loved one can have lasting impacts on mental health.

PTSD is not a sign of weakness. It is a normal response to abnormal and often life-changing events.

⚠️ Common signs of PTSD may include:
🔹 Nightmares or trouble sleeping
🔹 Flashbacks or unwanted memories
🔹 Feeling constantly on guard or easily startled
🔹 Avoiding people, places, or situations that trigger memories
🔹 Irritability, anger, or mood changes
🔹 Difficulty concentrating
🔹 Feelings of guilt, shame, or isolation

Family members may notice these signs before the individual recognizes them. If you are concerned about a loved one, start a conversation and encourage them to seek support.

🤝 Recovery is possible, and no one has to face PTSD alone.

📞 Alabama National Guard Family Programs
24/7 Support Line: 1-800-231-2846

📞 Veterans Crisis Line
Dial 988 then Press 1
Text 838255
Chat at VeteransCrisisLine.net

📞 Military OneSource
1-800-342-9647
Available 24/7 for Service Members and their families.

This PTSD Awareness Month, let’s work together to reduce stigma, increase understanding, and remind those who may be struggling that help is available and hope is real.

💚 You are not alone. You are not forgotten. Support is just a phone call away.

06/03/2026

is something I see in so many of our families. Be aware. Be kind. You never know what someone is walking through. 🤍💚💯

05/10/2026

For all you do, Happy Mothers Day to you.

May your day be full of rest, and reflect on the marvel that we were blessed with 🤍
Biological mothers
Coaching mothers
Foster mothers
Mothers who have lost a child...

Thank you! 💐💯❤️

05/08/2026

If you need resources statewide, search here by county for the right assistance! 💙✝️💯🤲

AVAP (Alabama Victim Assistance Portal) connects crime victims, survivors, and their families to trusted services and support across Alabama. The portal was developed by VOCAL – Victims of Crime and Leniency, an organization which has been supporting crime victims since 1982.

05/06/2026

May is Mental Health Awareness month. As we strive to meet people where they are, let's pray also for the clarity to recognize thos who are struggling and know what to do!
Know the signs.

05/05/2026

Serving others starts with caring for yourself! 💚

05/02/2026

Take time today to urge YOUR state representative to support bills that can assist you in protecting your children.

The GUARD Act is a Key Bill to Help Protect Kids from AI Harms. Currently, it is advancing out of Senate Committee. Join Healing Hearts in advocating to protect Alabama (and all) children.

Countless children have been harmed or have even died because of their interactions with AI chatbots. The AI LEAD Act & GUARD Act are two crucial bills that would help prevent further tragedies.

04/25/2026

The Dirty Dozen List is a list that calls out twelve mainstream entities for facilitating, enabling, and even profiting from sexual abuse and exploitation. Since its inception in 2013, the Dirty Dozen List has galvanized thousands of individuals like YOU to call on corporations, government agencies, and organizations to change problematic policies and practices.

This campaign has yielded major victories at Google, Netflix, TikTok, Hilton Worldwide, Verizon, Walmart, US Department of Defense, and many more.

04/21/2026

Free training for Adults in Alabama.

PLEASE consider this if you are a parent, coach, teacher, pastor, family member, or mentor.

📣 FREE Training for Alabama Adults! 📣

Join us Wednesday, April 22, for “Consent, Healthy Touch and Boundaries.”

This virtual, trauma-informed training helps adults understand guidelines for healthy affection and respectful interactions with children, including how to define and model consent and appropriate boundaries to help protect children from sexual abuse.

Participants will:
🔹 Learn how to model consent in age-appropriate ways
🔹 Understand healthy touch and respectful interactions with children
🔹 Gain tools to teach and reinforce personal boundaries that promote safety

🔗 Register now:
https://ow.ly/A3pQ50YKEaF

Together, we can create safer environments where children feel respected, protected, and heard. 💙