Healthy Habits To Go

01/31/2026

If you haven’t stopped by the website in a while, we’ve updated it with all of our current initiatives for 2026!
There’s a lot happening, and we’re excited to share what’s ahead.

At Healthy Habits To Go, our vision is to create a community where mental health is a top priority and individuals can access the resources they need to achieve optimal well-being.

12/31/2025

✨ 2025 Year-End Impact Report ✨

What began as a simple intention to help has grown into real impact, real people supported, and real lives touched. I’m deeply grateful for everyone who has donated, volunteered, shared resources, and believed in this work. This isn’t about numbers—it’s about heart, community, and showing up when it matters. 💙

2025 Impact: $18,627 invested directly into individuals, families, and community programs, including:

💙 Foster Care Festival
🦃 Thanksgiving food support
🎄 Christmas food & gifts
👩‍👩‍👧 Women’s Empowerment Group
🎗️ Pink Sister Cruise
🎒 Back-to-School support
🐾 Animal support for low-income families
🏥 Help covering medical bills
💙 Domestic Violence Prevention
👩‍👩‍👧 Female Veteran Leadership

Every dollar represented hope, dignity, and relief for someone who needed it. We spent more than we made but we wouldn’t change a thing. None of this would be possible without our donors, volunteers, partners, and community champions who continue to show up with heart. Thank you for being part of this journey—together, we’re changing lives one act of kindness at a time. Thank you, Thank you, Thank you!!!!💫

07/08/2025

🌟 BIG NEWS! 🌟

We are beyond grateful to share that Starbucks has awarded us a $1,000 Community Uplift Grant to help fund the Pink Sister Cruise — a life-giving retreat for women fighting Stage 4 cancer. 💕⛴️

This grant helps us bring joy, connection, and moments of peace to women who need it most. It’s not just a cruise — it’s a reminder that they are not forgotten. That they are seen, loved, and surrounded by sisterhood. 💪💗

Thank you, Starbucks, for believing in our mission and investing in community healing, one cup of kindness at a time. ☕✨

05/21/2025

This weekend, I had the incredible honor of serving as the Mental Health Support Lead for the Women’s Veteran Leadership Program in D.C. 💫

The women I had the privilege of walking alongside were nothing short of inspiring—strong, compassionate, and fiercely committed to uplifting one another. We laughed, we cried, we grew. Together, we created a space filled with support, encouragement, and healing.

As part of our service project, our team helped paint a U.S. map on the playground of a local elementary school. 🇺🇸 There was something so meaningful about leaving a lasting mark in a place where the next generation will play and learn. It reminded me that leadership isn't always about standing at the front—it’s often about showing up, hands-on and heart open, to serve others.

Grateful for the sisterhood, the strength, and the stories shared. Here’s to building each other up, one moment—and one paint stroke—at a time. 💪❤️

03/11/2025

💌 Card Shower for Constance & Family 💌

I need your help to lift up a family who means the world to me. Many of you may not know, but I have a 32-year-old “daughter” – let me explain! When I was 23, I coached a cheer team, and one of my girls, Constance, had a tough home life with her mother incarcerated. I took guardianship of her for about a year, and while life took her on a wild ride of overcoming childhood trauma, addiction, and young motherhood, she defied the odds and built a beautiful family. We still text on holidays, and she playfully calls me “Mom.”

I was devastated to learn that Constance and her family were in a horrific car accident that changed their lives forever. And the cause? A Stanley Cup fell into the driver’s floorboard and lodged under the brake. I can’t stop thinking about how freaky and “Final Destination” that is—now I put all my drinks in the backseat holders.

The crash left her husband, two of her children, and herself with devastating injuries. But the hardest blow? Her 11-year-old son, Kache, had to have a life-saving below-the-knee amputation after suffering unimaginable trauma to both legs.

Here’s what they’re facing:
🦿 Kache will need up to six prosthetic legs a year as he grows, each requiring specialized care and adjustments.
🏥 He has multiple medical appointments every week, including wound care, physical therapy, and prosthetic fittings.
💔 His father, also severely injured, is in a wheelchair and unable to work, leaving Constance as the sole provider while juggling her own recovery and caring for her family.
🚑 The medical costs are overwhelming, and insurance doesn’t cover everything they need to move forward.

How You Can Help:
💌 Send a card to lift their spirits
🎁 Gift cards for groceries, gas, or essentials (Walmart, Visa, DoorDash, etc.)
💲 Donate to their GoFundMe: https://gofund.me/6e083d04 Venmo: -bushman last four of phone number 0152
📢 Share this post to spread the word

Every little bit helps remind them they’re not alone. Let’s show them love and support during this unimaginable time. Thank you from the bottom of my heart for anything you can do! ❤️

📬 Send cards & gifts to:
Constance Rogers

03/01/2025

The women empowerment group had a workout at lifetime fitness together. It was the first time for some of the ladies going to a gym!

02/23/2025

🌟🎡 AZ For Children Foster Festival! 🎡🌟

Today was a "YES" day for our amazing foster kids and their families! 🎉✨ Free rides, games, snacks, treats, hot dogs, and of course—the much-coveted SPICY CHIPS! 🔥🥔

A huge THANK YOU to everyone who donated spicy chips and to our incredible volunteers who made this event possible. You are the heart of this day! 💖 And a special shoutout to the HOT DOG CREW—you guys are the real MVPs! 🌭🙌

We made memories, spread joy, and gave these kids the best YES day ever! 💫

01/31/2025

Women's Empowerment Group painted and picnicked in the park! These women have overcome so much!!!

01/26/2025

Our biggest need right now is food. We have families that got an affordable housing room but have to use thier money for downpayments. Then the location is to far to thier work (no car/buses) so they have to quit thier job to start a new one near thier new place. So they are greatful for thier warm room but have no food or electricity until they get a job and paid again. Snacks and PB&J for the win!

01/21/2025

Every week we have to make last minute food bags for people who have an emergency and need a bag to help them get through to pay day.

01/04/2025

✨ Donate Your Stuff, Make a Difference! ✨

Did you know? The Pink Sister Cruise, an incredible retreat for women with stage 4 cancer, is made possible thanks to your generosity! By donating your "stuff," you're not just clearing out your space—you’re funding unforgettable experiences of hope, healing, and sisterhood for these amazing fighters.

💖 Together, we can create memories that last a lifetime. Every donation counts and helps us continue this beautiful tradition.

Ready to make an impact? Let's turn your treasures into a lifeline of support! 🌸



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12/28/2024

🎉 End of Year Financial Report for Healthy Habits To Go 🎉

What an incredible year it has been for our little 501(c)(3) nonprofit! We are truly honored by the trust and generosity of everyone who donated school supplies, food, Christmas gifts, yard sale items, and money. Your kindness helped us make a meaningful impact in 2024.

Here’s a glimpse of what your support made possible:
✨ Back-to-School Supplies: Every dollar donated was spent to ensure kids in need started the school year ready to succeed.
✨ Christmas Giving: Thanks to your support, families who have faced trauma were able to experience the joy of Christmas.
✨ Pink Sister Cruise: Women with terminal cancer connected and bonded during this life-changing event, funded largely through yard sales.

At Healthy Habits To Go, we have a simple financial philosophy: donations are spent on the exact cause they’re intended for, and we never go into future debt. This ensures your generosity directly impacts the causes you care about. For example, if $100 is donated for school supplies, that’s exactly where it goes.

Our Pink Sister Cruise dreams come alive because of your yard sale donations. Every box of items you contribute helps create unforgettable moments for women in the fight of their lives.

We’re proud to share a snapshot of our 2024 financial overview below, showing how every dollar has been thoughtfully used to make a difference.

Thank you for believing in us and making this year so special. Together, we’re creating healthier habits and brighter futures. Here’s to an even more impactful 2025! 💙