09/12/2026
Chances are, if a host of weird symptoms are impacting your quality of life, ad you’re a person who previously enjoyed being healthy (a former health-enjoyer) you have likely already tried cutting out crappy food and giving your body more of the things it likes (sunshine, movement, water, nutrients - bodies love nutrients, dude.)
My advice? Start out with the adjustments you’ve already made and point out that something is still wrong.
“When I started feeling poorly, I made a point of improving my diet, sleep schedule, water intake, and exercise.” - if that helped a bit, say so. “While I did notice an improvement, my baseline is still not what it was before. Something has changed. I’m experiencing…..” *insert list of pertinent symptoms for the kind of doctor you’re seeing*
This isn’t about ignoring the fact that good food and appropriate body movement are helpful. Embrace that. They’re part of loving the sick body you’ve got. But shine a light of attention on the fact that the problem exists inspite of that. That’s what the doctors need to see. That the basics are covered. It’s the “did you try turning it off and then back on?” of medicine.
And if you’re not doing those things? Girl. Come on. Love yourself enough to do the basics. If you’d do it for the family pet, do it for yourself. Have some high quality protein and go for walkies. Or drink a smoothie and wiggle your peets. Whatever you can do.
It’s not a cure. It’s the bare minimum.
Take care of your little sick self.
Or your big sick self. Whatever. Just do it.