Ahsan Active

http://Facebook.com/groups/ahsanactivequarantlean

Currently accepting clients

10/07/2026

If I could grant you one wish with the snap of my fingers

09/25/2026

𝐒𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐛𝐮𝐥𝐤 𝐨𝐫 𝐜𝐮𝐭?⁣
⁣
What if there was another way?⁣
⁣
Introducing body recomposition! ⁣
⁣
• 1. Resistance training → progressive overload
• 2. Protein → .7g / lb bodyweight is a great place to start
• 3. Calories → Close to maintenance or baby deficit
• 4. Recovery → sleep, stress management, and manageable training volume
• 5. Consistency → give yourself 8-12 weeks before determining if it’s working or not

09/02/2026

𝐅𝐈𝐓 𝐕𝐒 𝐅𝐋𝐀𝐁 ⁣
⁣
Same 24 hours in the day. Different daily habits⁣
⁣
Choose your character! 🥊

08/14/2026

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 𝐁𝐮𝐜𝐤𝐞𝐭
🌞💪🏽🌊🥗📞🍛🍣📓🏃🏽‍♂️

Choose 2
Implement Immediately

- 30 mins of sunshine
- Push your body with a lift
- Spend some time outdoors with nature
- Make/ order a fresh balanced meal
- Call & catch up with a friend
- Journal- reflections, gratitude, goals
- Go for a nice long walk/ run
- Grocery shop and prep your food for the week

COMMENT “GROCERY GUIDE” FOR THIS FREE RESOURCE I CREATED

07/03/2026

Consistency buys freedom

One side is insecure with the way they look, feels guilty eating at a desi wedding, and lacks internal confidence

The other has food freedom at events, and feels confident with how they look and feel

Which team would you rather be on?

06/04/2026

🗣️ I would do anything for my family 🗣️

04/16/2026

𝐇𝐛𝐝 𝐭𝐨 𝐦𝐞! 𝟑𝟐 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮𝐧𝐠

Another year around the sun- grateful for it all

If I’m being honest it has also come with its fair share of challenges. The world feels darker than ever and it’s been difficult for me to continue posting on social media when I know that there’s so much going on. Given with the current political climate & global unrest I want to remind everyone to continue to play your part in taking care of yourself. Changing the world starts with you & you need to feel your best in order to do so. Your health and wellness must continue to be a top priority in your life- no matter what.

This year I want to bring back an old tradition of mine! Something that I haven’t done in 5 years. Keep an eye out! I’m going to be hosting a free fat loss challenge soon! 2 weeks of me being there as a coach to help you with the exact steps it takes to get into amazing shape 🙌🏽 Workouts, Recipes, And a community that’s there to support you! Drop a “🔥” below if you’d be interested

Address

Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

Website

https://www.instagram.com/ahsanactive/

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