Ellevate Her

Ellevate Her Ellevate Her is dedicated to uplifting the lives of single women through the transformative power of art and holistic wellness.

Our mission is to provide a nurturing community where single women can find healing and grow while harnessing their potential.

09/01/2026

A woman who has been writing affirmations for years and still does not believe a word she is writing. I see this all the time.

A woman who has been writing affirmations for years and still does not believe a word she is writing. She journals them. She tapes them to her bathroom mirror. She listens to the recordings. And nothing shifts.
Here is what is missing.

Affirmations do not work because you wrote them. They work because you said them, out loud, to your own face, with your own eyes meeting yourself.
That is mirror work. And it is the practice that built Louise Hay's entire body of work.

Try this. Stand in front of the mirror. Look into your own eyes, not at your face, not at the wrinkle, not at the hair. Into your eyes. And say it.

I love and approve of myself. I love you. I really, really love you.
You may cry. You may laugh. You may get angry. You may not be able to do it for more than three seconds the first time. All of that is the work.
The discomfort is the doorway.

This is one of the very first practices we walk through together in the 28 Day Coaching Program at Ellevate Her. If you have done the affirmation work but the work is not finished, this is the next chapter. Apply at ellevateher.org. Need-based scholarships available.

I'm talking about healing after trauma live on the Sprinkle Happiness Podcast this Wednesday.The episode is called The A...
08/31/2026

I'm talking about healing after trauma live on the Sprinkle Happiness Podcast this Wednesday.

The episode is called The Art of Healing: Turning Trauma into Beauty and Strength. I sat with that title a while before I said yes.

Because beauty is not what most women expect on the other side of what happened to them. They expect functional. They expect managed. They expect to get back to who they were before, and when that does not happen, they decide something is permanently wrong with them.

Nothing is permanently wrong with you.

Your body learned to protect you with the information it had at the time, and nobody ever told it to stop. That is not weakness and it is not a character flaw.
What I want to get into with Nevriye is what comes after you understand that. Not the crisis. The years after the crisis, when you're functioning and tired and nobody can see it.

Wednesday, September 2. 11am Eastern. Live on YouTube.

If you can't make it live, save this. The replay will be there.
Which part of healing did nobody warn you about?

You are not late and you are not too far gone.

Some wounds leave behind shame. Some hard seasons leave behind self-judgment. Some survival strategies are hard to look ...
08/30/2026

Some wounds leave behind shame. Some hard seasons leave behind self-judgment. Some survival strategies are hard to look back on with kindness.

This is your invitation to begin there:
I forgive myself for how I survived.

Because healing is not about condemning the woman who got through it. It’s about honoring her, understanding her, and gently helping her lay it down.

Visit EllevateHer.org to learn more about our work and upcoming experiences.

You have been hearing it for a while now. The quiet voice that shows up in the in-between moments, in the car, at the si...
08/28/2026

You have been hearing it for a while now. The quiet voice that shows up in the in-between moments, in the car, at the sink, at eleven at night, saying it is time to come home to yourself.

We are gathering to answer it.

She Is Calling is a Heal Your Life conference created for women ready to come home to themselves. Workshops, mindful yoga, breathwork, affirmation and inner child work, and sisterhood circles led by senior Heal Your Life facilitators, alongside Melissa Ferrer-Burke and Amber Carter.

This is not a conference about doing more. It is a conference about putting something down.

Sign up for updates at ellevateher.org and be the first to know when details are released.

Scholarship spots will be available. Ask us.

Send this to the woman you already pictured while you were reading it.

Ten minutes between the day you had and the night you want.This evening reflection ritual with essential oil is a simple...
08/25/2026

Ten minutes between the day you had and the night you want.

This evening reflection ritual with essential oil is a simple practice we use to create space between the day and the night.

We teach some version of this in almost every program here, because the transition from a full day to an evening of rest often begins with a deliberate stop between the two.

The practice is small on purpose. Sit down somewhere that is not on the way to a chore. One drop of Jerusalem oil in your palms, which is the one our members reach for when they want to think rather than sleep. Three breaths with a longer exhale. Then, one question on paper.

The question is:

What did today ask of me that I did not agree to?

Most women answer that honestly for the first time about four days in, and it is usually the beginning of something.

Our oils are handmade by the sisters at the monastery of Santa Maria della Neve e San Domenico in Tuscany, and every purchase supports both their work and our programs, including scholarship spots in the 28-Day Coaching Program.

Save this. Do it Sunday.

Healing from trauma isn’t about “getting over it.” It’s about coming back to yourself: slowly, steadily, safely.It can l...
08/25/2026

Healing from trauma isn’t about “getting over it.” It’s about coming back to yourself: slowly, steadily, safely.

It can look like: • breathing without bracing • feeling your feelings without drowning in them • trusting your body again • learning boundaries without guilt • being held in community instead of carrying it alone

If you’re here, let this be your sign: you’re not too much. you’re not behind. you’re not alone.

We’re Ellevate Her, a nonprofit offering supportive resources and a calm, steady community for women — whether you’re local or simply here for tools that help. You can explore resources and learn more at www.ellevateher.org.

Comment one word for what you need today: calm / clarity / support / softness / courage. And if you want next steps, tap START HERE in bio or DM SIGN.

Support note: We’re supportive, not emergency care. If you’re in immediate danger or crisis, call 988 or local emergency services.

Some of us were taught to keep going no matter what. To stay strong. To carry it all. To feel guilty when we finally sto...
08/25/2026

Some of us were taught to keep going no matter what. To stay strong. To carry it all. To feel guilty when we finally stop or find joy even when other aspects of our lives are crumbling or messy.

This affirmation is a gentle interruption to that pattern:
I rest without guilt. I allow myself to receive comfort. 🤍

If you’re craving more support, reflection, and healing-centered experiences, visit EllevateHer.org.

Share this with a woman who needs to hear it. It's an affirmation for the woman who is used to carrying too much:I rest ...
08/24/2026

Share this with a woman who needs to hear it. It's an affirmation for the woman who is used to carrying too much:
I rest without guilt. I allow myself to receive comfort. 🤍

May this be your reminder that healing is not always about pushing through. Sometimes it begins with letting yourself soften.

Visit EllevateHer.org to explore upcoming experiences, retreats, and support.

And sometimes, that reset looks like stepping into a different space… with the right people, the right guidance, and the...
08/22/2026

And sometimes, that reset looks like stepping into a different space… with the right people, the right guidance, and the right environment.

At Ellevate Her, we’ve created a series of upcoming experiences and retreats designed for exactly that.

From intimate local gatherings to transformational retreats abroad, each one is intentionally designed to help you slow down, reflect, and reconnect.

Your next step might already be waiting. Explore what’s coming 👉 https://ellevateher.org/events/?v=34f435c6b599

There are two ways into this building, and both of them are the front door.The first way is that you join. You get unlim...
08/20/2026

There are two ways into this building, and both of them are the front door.

The first way is that you join. You get unlimited access to everything we run. Vinyasa, breathwork and cold plunge, sound healing, art therapy, meditation and astrology. You come as often as you want. You use it for your own maintenance, not as an emergency measure.

Our healing center membership that funds scholarships is built around one simple idea: your membership creates access for another woman.

And your membership pays for someone else's place in our 28-Day Coaching Program. A woman who could not have paid for it. That is not a feel-good line attached to a price. It is the actual financial architecture of the foundation.

The second way in is that you are her. You cannot pay right now, and you need this. Scholarship spots are open. Ask. Nobody at this organization is going to make that conversation harder than it needs to be.

We are currently running out of the Shift Wellness Club in Oakland Park while we fundraise toward our own dedicated center.

Whichever door is yours, use it.

Questions about how membership or scholarships actually work go below. No wrong ones.

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2400 East Commercial Boulevard Suite 706
Fort Lauderdale, FL
33308

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