WellMama

28/08/2026

🍂 September is here!🍂

Looking for connection, support, or a just a space to be in? 💜 Our September Group Calendar is filled with free opportunities for parents, partners, and families to connect and find support.

✨ Pregnancy & postpartum support
🌿 Wellness workshops
💚 Partner support
🌸 WellMama en Español
🦋 Life After Loss support

All groups are free, and babies and children are welcome at most groups. No registration is required unless noted with an asterisk (*).

📅 Save the calendar and find a group that works for you!

📍 576 Olive Street, Suite 205, Eugene, OR
📱 Questions or need support? Text 541-525-0495

*Group times are subject to change.*

11/08/2026

Heart & Hands: Building Joy Through Art & Play 🎨💜

Looking for a meaningful way to connect with your toddler and nurture your own well-being? 🌿✨

Join WellMama for a summer drop-in group designed for little ones 18 months to 2.5 years and their grown-ups. Through sensory play, music, crafts, and playful activities, we’ll explore ways to spark creativity, reduce stress, strengthen connection, and support mental health through the beautiful, and sometimes challenging, toddler years. 💕

☀️ Most Fridays | 10 to 11:30 am (see below for dates and locations)
🌈 Summer drop-in group
🌳 Rotating outdoor locations

📍 Upcoming dates:
• Aug. 14: Sladden Park
• Aug. 21: Washington Park
• Aug. 28: Oakmont Park
• Sept. 4: Owen Rose Garden Gazebo
• Sept. 11: Island Park
• Sept. 18: Hendricks Park

Come as you are, play together, and build your village.

📱 Text 541-525-0495 for more info

11/08/2026

Join WellMama for an evening of specialized education, connection, and dinner designed specifically for perinatal mental health prescribers.

This provider dinner will focus on clinical topics relevant to those assessing, diagnosing, and treating perinatal mental health conditions, including differentiating bipolar disorder, postpartum psychosis, and perinatal OCD, as well as applying DBT skills during the perinatal period.

Tailored specifically for:
Psychiatrists
Psychiatric nurse practitioners
Nurse practitioners
Physicians
Physician assistants
Other prescribing providers working with perinatal patients

Earn 2 CEUs while connecting with fellow providers and strengthening your clinical toolkit for supporting perinatal patients. Link in bio to register! Secure your spot today.

06/08/2026

✨ Nurturing Our Lineage ✨

This August, WellMama is creating space for BIPOC mothers & caregivers to connect, reflect, and feel supported in community.

Together, we’ll explore themes of identity, belonging, culture, parenting, rest, joy, and what we carry forward.

📅 August 8 & 22 | 9–10:30 am
💻 Virtual | Twice a month

This month’s themes:
🌿 8/8: Rest as Resistance
✨ 8/22: Making Room for Joy

Text SUPPORT to 541-525-0495 to learn more. 💜

05/08/2026

✨ Registration is OPEN for our 2026 WellMama Perinatal Mental Health Summit!

Join us November 12–13 in Eugene, OR — or virtually via live-stream! — for Oregon’s premier gathering dedicated to advancing perinatal mental health care through education, collaboration, and connection.

This year’s Summit features Day 2 keynote Dr. Jennifer Lincoln, board-certified OB-GYN, bestselling author, and nationally recognized women’s health educator, alongside expert presenters exploring topics including trauma & PTSD, psychosis, loss, medication safety, and more.

🧠 Earn up to 10 CEUs
🤝 Connect with healthcare providers, mental health professionals, birth workers, peer support specialists, researchers, and community partners
📚 Gain practical, evidence-based tools you can bring directly into your work
💻 New this year: Virtual live-stream option!

💜 Early bird pricing is available through August 31!
👥 Groups of 10+ receive additional registration discounts.

Whether you’re new to perinatal mental health or a seasoned professional, the Summit is an opportunity to deepen your knowledge, build connections, and strengthen the network of care for families across Oregon and beyond.

📅 November 12–13, 2026
📍 Eugene, OR + Virtual
🎓 Up to 10 CEUs

Register today and save with early bird pricing!
Questions? Email [email protected] or text SUMMIT to 541-470-8070

2026-11-12, Eugene, OR

31/07/2026

🌸 August is here, and so is a full month of connection, support, and community. Whether you’re pregnant, postpartum, navigating loss, or supporting a loved one, there’s a place for you at WellMama. 💜

✨ All groups are free
📅 Save this calendar for the month, and don’t forget, you can subscribe to our live calendar on our website to always have the most up-to-date schedule, including any changes or newly added events.

We can’t wait to see you this month. 💜 You’re not alone.

31/07/2026

📣 Dads & Partners Support Group – August Update! 💜

Please note that August’s schedule is different. Instead of meeting on the 1st and 3rd Monday, we’ll be gathering on the 3rd and 5th Monday:

🗓️ August 17 & 31
🕠 5:30–7:00 PM
📍 576 Olive St., Suite 205, Eugene

Join us for a welcoming space to connect with other dads and partners, share experiences, and build community as you navigate the transition to parenthood. Free dinner is provided! 🍕

We look forward to seeing you there! 💜

30/07/2026

No one is meant to navigate parenthood alone. 💜

These are just ✨some of the support groups we offer each week at WellMama✨. From pregnancy and postpartum support to partner support, feeding support, wellness workshops, and grief support, our programs are designed to help families feel connected, supported, and less alone throughout the perinatal journey.

All groups are facilitated by trained OHA Peer Support Specialists, creating welcoming spaces where parents can share honestly, receive encouragement, and build community with others who understand.

✨ Free to attend
✨ In-person and virtual options available
✨ Led by trained OHA Peer Support Specialists

Swipe through to explore a few of our weekly offerings, then visit our website to view our full calendar of groups and events and find the support that fits your family’s needs. www.wellmama.help

💜 You belong here.

ParentSupport MaternalMentalHealth CommunityCare OregonParents YouAreNotAlone

29/07/2026

Join us for Postnatal Yoga for New Parents & Pre-Walkers! A gentle hour to move, breathe, connect, and build community with your little one by your side. 🌿

Tuesdays starting August 4th | 3–4 PM
With Libby Cox, MS, E-RYT 500, R-PYT

✨ Come as you are. All experience levels welcome. to register to scan the QR code