360 Pronoia

Creating and encouraging community events, skill-sharing, networking, and personal growth.

08/17/2025

Join us for a transformative journey into peace and relaxation with our Musical Mantra Sound Bath on Thursday, September 4th at 7:45pm! We'll get started with an initial liveliness through music and micro movement to engage our bodies energy systems. Then, through spoken word, intentional song, and digitized tonality we combine crystal bowl resonance to bring natural tone crescendos with the Solfeggio frequencies and Earth’s Schumann resonance throughout the experience. You'll get lost in the sounds and leave feeling unwound and ready for a wonderful nights sleep. Tickets are limited and can be purchased online. Visit the link in our bio today!

08/16/2025

We hope everyone enjoyed Susan's Free Yoga Class this morning! If you weren't able to make it, don't fret! Here's what Phyllis, Erica and Susan have coming up this next week! 💜

(pssst! Did you see there's something new starting on Thursday mornings?!)

08/15/2025

🔥Tonight's the night!🔥 Josh Mandle, Sadie Hale and Zoe Levy from the crew will be kicking the show off at 7pm and you won't want to miss it! Doors open at 6pm and we'll have the bar and snacks ready for you.🍺🍿 Tickets are $25 and still available online! Visit the events link in our bio to get yours ahead of time, or get them at the door!🤙

08/14/2025

This weekend is calling for all the calming and healing vibes and we are all in! 💜 Start your Saturday morning with a Free Yoga Class at 9am with Susan Pirozzolo! Then on Sunday, our Community Reiki Share will be hosted in The Grand Hall at 5:30pm. Between both of these gatherings, you're going to feel more balanced and ready to take on the week ahead!

No registration needed ahead of time and all are welcome! 🫶

04/18/2024

💌💌💌So here is the invitation, to be sitting with the knowledge that it’s okay to have feelings. If you’re going to feel angry, you might as well feel it fully. Do not bypass the anger, do not belittle or shame yourself for feeling angry. Be present with the anger as if there is a fire in front of you representing that anger. Just watch the flames and feel their heat. We are not trying to fix anything here. Just watch the flames…..and feel their heat.

🔥🔥🔥We are just sitting with that knowing, mindfully realizing how we are feeling, and expanding our awareness of it. This is part of being human. Often, when you can come to this place of knowing, you can then move down into another layer of yourself, which your body has been trying to show you.

04/15/2024

🤗Feeling emotions are what makes us human. It is a part of the human experience. Quite often, these anxious or fearful emotions are indicators, or opportunities inviting you to dive deeper within yourself.

👽Fear and anxiety can take you to the edge of who you know yourself to be and invite you to become more aligned with your true self. The more mindful you are of your edge, when these indicators pop up, the more you can broaden your capacity and your abilities to navigate your emotions using them as tools, rather than debilitating experiences.

04/12/2024

✔️Once we’ve practiced checking in with ourselves and noticing our emotions, we come to the realization that; it’s okay to feel this way. You are not doing anything wrong by having feelings.

Be mindful of what you are feeling, then let it be okay. 🫶

04/09/2024

💆‍♀️The more mindful you are of your being, the easier it is noticing when things arise….

04/07/2024

🧠The by-product here is to expand our capacity to feel and understand ourselves.

☀️For example, if I am feeling anxious, let me first become mindful that I am anxious. This is a big step. Recognizing that I am feeling this way. I am starting to become mindful of my emotions, simply by recognizing and acknowledging how I am feeling.

04/03/2024

One way of answering this question is by simply making an effort to become aware of the feelings that are present now. And even of the feelings inside the feelings, which means to really sense them deeply…inwardly and outwardly. 🙏

03/31/2024

Seriousness places you with all your windows and doors closed….

03/29/2024

Explore the possibilities of healing 🤲

Address

360 E 14th Street
Elmira, NY
14903

Telephone

+16073334764

Website

http://www.360pronoia.com/

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