USA Triathlon Rocky Mountain Region

03/19/2021

You’ve logged the miles and completed the training. But there’s a nagging feeling that you’ve forgotten something as race day looms. Oh yeah, your fuel plan!...

02/17/2021

Some good info to think about prior to the swim start.

01/29/2021

This was a good article and worth the read!

Scott PearsonFast Fit Strong· MSC Certified Strength and Conditioning Coach · Former British Cycling Strength Coach· Worked with British Cycling, coaching Olympians and Paralympians in preparation for the 2016 games in Rio· Coached 31 Olympians/168 Pro athletes Learn More About Scott INTRODUCTIO...

11/29/2020

Some great info on the value of bike fit.

Master Bike Fitter, Ryan Ignatz, Breaks down the 3 main efficiencies he likes to pay attention to when fitting triathletes specifically. These 3 efficiencies...

11/19/2020

How can you work on improving your running efficiency? Improve your form! Start with these five tips from Pro Triathlon Training.

11/13/2020

Strength training is commonly lost amongst endurance athletes for a number of reasons..... Lack of time, they don't want to bulk up, they don't know what to ...

11/12/2020

11/06/2020

Every athlete comes to triathlon with a single sport background or no background in endurance sports at all. In triathlon you cant train a cyclist like a run...

11/04/2020

World Champion triathlete and coach, Josiah Middaugh discusses the importance and implimentation of threshold training in your program.

11/03/2020

Pro Triathlete and Coach, Josiah Middaugh, offers triathletes and cyclists a guide for big performance gains. If you are looking to give your cycling trainin...

10/31/2020