Defenders of Freedom - Oklahoma

10/12/2026

That’s what I’m talkin about!

Hail the rising Sun!

10/12/2026

What’s one simple thing you can do today to improve your health?

The answer is simpler than you think. It’s free, and it only takes 30 minutes.

Every one of us who served lived by routine. We woke with the sun, trained in the morning, and showed up every day whether we felt like it or not. That consistency carried us.

But after service, especially for those of us living with service-related injuries, those habits fall to the wayside. And a lot of us end up asking the same question: where do I even begin?

Begin where you started. Rise with the sun.

Get outside. Walk. Breathe slow and deep. Let the morning light hit your face. These simple actions calm your nervous system and give your day a foundation.

It doesn’t have to be big. It has to be consistent. Build your own ritual, one morning at a time. Nurture your nervous system.

10/12/2026

What a Sunday at Radiant Healing Arts Center.

We just wrapped another Veteran Community Yoga class with Josh Moore: an hour of movement, breathwork, and balance challenges that pushed us a little and left us feeling better than when we walked in.

Josh stayed on to lead an hour of breathwork too, filling in for Gwyn Davis. We worked through box breathing, the nine breath method, and a fiery breath practice that woke up the whole body.

Thank you to Josh for leading both classes, and to everyone who showed up. Every class reminds us that healing happens in community.

See you next Sunday at 5 PM. Veteran Community Yoga is free to veterans and donation based for everyone, and all proceeds support Defenders of Freedom Oklahoma’s holistic wellness programs for veterans living with PTSD and TBI.

Move. Breathe. Connect.

RadiantHealingArts OKCVeterans

10/08/2026

10/07/2026

Meet the president of Radiant Healing Arts Center. This is the place for holistic healing. Our veterans deserve the best support as they have served our country.

Come check out their events and practitioners.



10/07/2026

One of the things that DOFOK talks about a lot is that healing doesn't come from one place. It comes from paying attention to the whole person: body, mind, and spirit.

I want to share someone whose work fits right into that. Gwyn Davis offers private sessions in corrective exercise, neuromuscular therapy, functional medicine consulting, nutritional coaching, yoga, and Qigong.

If you're dealing with chronic pain, tension that won't let go, posture or movement problems, fatigue, or digestive issues, she takes the time to look at what's actually going on and builds a plan around you, not a one-size-fits-all program.

All of us Veterans were trained to push through pain, to keep going no matter the price our bodies have to pay. that was our job. Her approach is the opposite: slow down, listen to what your body is telling you, and work with it.

Right now she's offering $40 off a package of four private sessions, booked before the end of October. The first step is a free consultation, so there's nothing to lose by having the conversation.

She also teaches donation-based Qigong classes every Fridays at 430PM Radiant Healing Arts Center, and her next six-week series, Five Elements Qigong, starts November 4th.

If you're a veteran working on your own wellness, or you know one who is, this is worth a look.

Book a free consultation: http://www.mindandbodyfitness.net/appointments

What is Your Body Asking For this Fall - https://mailchi.mp/9aac5beb55ac/28ho7iu8tf-6757504
Enjoy $40 off a package of 4 sessions when booked before the end of October

10/07/2026

American Legion Post 184 and Auxiliary Unit 184 are hosting the Su***de Awareness & Prevention Community Walk & Resource Fair as part of Be The One Walk.

The morning brings the community together to walk, connect, and learn about the resources available to Oklahoma veterans and their families. There will be guest speakers and live music from Strings of Valor.

Saturday, October 10
9:00 AM to 12:00 PM
Central Park, 700 S. Broadway, Moore, OK

No veteran should carry it alone. Bring a friend and bring your family.

Defenders of Freedom Oklahoma will be there with a booth. Come check us out, meet the team, and learn how we help Oklahoma veterans heal the invisible wounds of service through brain health, TBI treatment with Resiliency Brain Health, and the Six Pillars: Mindset, Sleep, Nutrition, Movement, Breathing, and Connection.

If you or a veteran you know is struggling, call or text 988 and press 1 for the Veterans Crisis Line.

10/07/2026

Find Your Wings

Veteran Community Yoga with Josh Moore
Sunday, October 11, 5:00 PM
Radiant Healing Arts Center, 6051 N Brookline Ave, Suite 108, OKC

Within you is strength, balance, and the freedom to rise. Join us for an hour of slow, steady hatha yoga. It’s open to everyone, at every level, and every pose can be modified. Mats are provided.

The class is free to veterans and donation based for everyone else. All proceeds support Defenders of Freedom Oklahoma’s holistic wellness programs for veterans living with PTSD and TBI.

Move. Breathe. Connect.

Donation link in the bio.

10/07/2026

Come for Yoga, Stay for Breathwork

Sunday, October 11 at Radiant Healing Arts Center

5:00 to 6:00 PM: Veteran Community Yoga with Josh Moore as we dive into this healing process.
�Start with an hour of slow, steady hatha yoga, great for those suffering from traumatic brain injuries, balance development.

6:15 to 7:15 PM: Pranayama and Tummo Breathing with Gwyn Davis of Zen Zone at Mind and Body
�then stay for an hour of guided breathwork, gentle movement, and stillness to calm the nervous system and clear your head. You don't need any experience. Or just come for this class alone. It’s up to you! This class is donation based.
�Register: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/WG6WC5DDNWNWWSMFQI6DQ5LP�
Learn more about Gwyn: www.mindandbodyfitness.net

Defenders of Freedom Oklahoma partners with holistic practitioners to bring wellness practices to veterans and help them work through the symptoms of PTSD and TBI.

Our studio is located at 6051 N Brookline Ave, Suite 108, Oklahoma City

Invest in yourself care. You deserve it.

Move. Breathe. And Connect with DOFOK.