Beautiful Strength Project

12/24/2023

Please remember to be kind to yourself this holiday season.
Here at BSP we recognize that this time of year can be extremely difficult. We're here to remind you that it's ok and as long as you hang on to hope, lean on to those that help lift you up, and believe in yourself, you will get through this.
May the new year bring you a renewed sense of peace, belief in all that you are capable of doing, success, and real love.

12/08/2023

This week was full of difficult situations for many of us. Group centered around dealing with loss, manipulation, narcissistic energy thieves, illness, and the lack of desire to live.
Our topics were heavy, tears were flowing AND we were able to have small breakthroughs.
We worked through these topics by actively listening to one another, absorbing the advice from the group, and trusting in eachother.
This is how healing works. It's not a linear process and it's not easy. We create a community of understanding, support, trust, and work extremely hard to have those small moments of clarity so that we can take that next step forward.
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Protect your energy.
Keep hope alive.
We see you.
We honor you.
We are a safe space for you.
Join us!
www.thebeautifulstrengthproject.org

11/16/2023

Today's group meditation was all about believing in our life.
To believe means we can trust in ourselves.
To believe is to open ourselves to transformation.
To believe is to bring individual purpose into our life!
This allows us to let go of the past and release the ties that bind us there.
Believe in you!

11/14/2023

We host online groups for survivors of trauma!

Check out our blog to learn more: https://www.thebeautifulstrengthproject.org/blog/peer-support-group-how-it-benefits-you

Join up here: https://www.thebeautifulstrengthproject.org/schedule/deadf4ec-5d96-4b4f-b92e-e31b541c001d_1686090900

09/23/2023

This week in group we discussed ways in which we can reconnect the path that binds our mind to our heart.
We brought up our own personal struggles and how we realize that as we age our coping skills change. That the things that once worked to help us rebuild and reconnect may or may not suit us in the future and that it may be confusing but it's part of the natural process of aging and growing into our best selves.
During this discussion we transitioned from changes in coping skills as we age to the heart and how incredible it is that it forms before the brain. Yes, our hearts form before our brains and our hearts, not our brains, are responsible in providing the oxygen and nutrients in the early developmental stages of our lives.
As group was coming to it's conclusion we were in agreement that the heart, like the brain, is an important organ that requires attention and focus. It is vital that we practice mindfulness and set intentions with our hearts as well as our minds.

09/21/2023

It's been a summer ya'all.
Our online group continues to run most Thursdays from 11 - 12 CST
Unfortunately, we have had to postpone our fall events due an to unforseen medical issue. Worry not, all is well and things are so much better!
In order to give our events the quality and care needed the board agreed to plan for a stellar 2024
Watch for our post tomorrow to update you on our weekly topic!
"We must accept finite disappointment, but never lose infinite hope."
~Martin Luther King, Jr.

06/19/2023

If you don't know, educate yourself! History is written by the victors and not every historical event is told.
I always talk about the importance and power of your story and if we could just take a minute to be fully present, listen to others, and digest their truth, I believe we could be in such a better place!

06/18/2023

🚨 Attention 🚨 

Today may be Father's Day but it is also National Splurge Day and we want to treat you!

We received a truly wonderful donated item that is now available to bid on!

This is the most expensive item that has ever been donated to us and we can not be more grateful 🙏 🥲 Thank you so much

Reserve is $600 and we ask that increments go up by $20. Serious bids only as money will be due at closing!

How to bid:
Comment below with your bid. It's that simple!

Auction will be up for 5 days! Winner will be announced Saturday, June 24th!

06/05/2023

We host in-person and online groups!

Check out our blog to learn more: https://www.thebeautifulstrengthproject.org/blog/peer-support-group-how-it-benefits-you

Join up here: https://www.thebeautifulstrengthproject.org/schedule/deadf4ec-5d96-4b4f-b92e-e31b541c001d_1686090900

05/30/2023

Have questions about our support groups?

Check out today's blog!

The mission of the Beautiful Strength Project (BSP) is to create pathways to health and opportunity for ALL underserved people within our community. We are the next step in the path to health and wellness for survivors of any traumatic life event. We are providers of social support, advocates fo...

05/22/2023

New summer group hours!

Our online groups are still happening most Thursdays from 11 am to 12:30 pm!

Our in-person group has moved to most Tuesdays from 5:35 - 6:35 pm and includes both group discussion and group movement class!

We NEVER require payment for group however we do give a suggested price. This price counts towards the costs associated woth running the group.

If you don't want to join group but want to donate to cover the suggested group price please use the link in our description and select the Donation tab at the top of the browser.

05/15/2023

Reminder: No in-person peer support this Friday.

We are teaming up with and (Strength Factory) to celebrate members of our LGBTQ+ community by co-hosting a fun little mixer.

There will be 2 short fitness demos and some great conversation.

Our goal is to show support for ALL of our community by providing a safe and welcoming space to come together!

Check out the link in our story for specifics!