08/20/2026
We’re so excited to finally share something we’ve been working on!
The Foundation Center and Holistically Wholesome by Alix Amato are teaming up to bring you The Foundation Series: Nourish. Move. Thrive. 🌿
This is a 4-week program for women who want to feel better, learn more about their health, and build habits that actually fit into everyday life.
Each week, we’ll focus on a different piece of the foundation:
Week 1: Your why + creating sustainable habits
Week 2: Nutrition basics + learning how to properly nourish your body
Week 3: Hormones + how food, movement, sleep and lifestyle can support hormonal health
Week 4: Gut health + how your gut impacts your overall health
And of course, movement is part of it too! Your program includes unlimited studio membership for the 4 weeks, along with a 45-minute group coaching session each week where we’ll learn, talk, ask questions and hold each other accountable.
We’re keeping our first group small with just 10 spots.
✨ Early bird: Sign up by September 1st and receive $50 off
📅 The Foundation Series begins September 24th
If you’ve been wanting to make some changes but aren’t sure where to start, we’d love to have you join us.
