The Foundations Center

10/07/2026

🔥 SUB ALERT! 🔥

Meghan is subbing Wednesday night! 💪

⚡ Pumped Up Strength
🗓️ Wednesday
⏰ 6:45 PM
🙌 with Meghan

Grab those weights and get ready to PUMP IT UP! 🔥💪

Who’s joining me?! 🙋‍♀️

10/07/2026

🔥 YOGA SCULPT TOMORROW! 🔥

Start your Wednesday strong with Leanne! 💪🧘‍♀️

✨ Yoga Sculpt
⏰ 5:45 AM
📍 The Foundations Center

Set that alarm, grab your mat, and come stretch, sculpt & sweat! 🤍

Who’s joining Leanne?! 🙋‍♀️

10/04/2026

🍂🌻 Join us for our Fall Floral Class on October 16th! 🌻🍂

Come get creative and make a beautiful fall-inspired floral arrangement with us! 💐✨

Limited spots are left, so don’t wait to grab yours!

📅 October 16th
🍁 Perfect for a fun fall night out
💐 Create something beautiful to take home

Reserve your spot now before we sell out! 🤎🍂

09/30/2026

Join us for another floral arrangement night with Flowers By Case October 16!

https://app.arketa.co/thefoundationscenter/checkout/EDjehh6nT5UjA5y3ZYBT

09/27/2026

Join us for a fun night out!

🍂💐 FALL FLORAL CLASS: FLOWERS, W**E & COMMUNITY 🍷✨
Come create something beautiful with us!
Join us for a relaxing and creative evening where you’ll learn, connect, sip some w**e, and design your very own beautiful fall floral arrangement to take home. 🌸🍁
Whether you’re a floral pro or have never arranged flowers before, this class is designed for everyone!

📅 Friday, October 16th
⏰ 6:30–8:00 PM
📍 The Foundations Center | Dracut

Your evening includes:
🌿 All floral materials
🍷 W**e
💐 Hands-on floral instruction
🤎 Your own fall arrangement to take home
✨ A fun evening connecting with community
Grab a friend, come unwind, and enjoy a night of creativity and connection!

Reserve your spot today through the registration link below. 👇

https://app.arketa.co/thefoundationscenter/checkout/EDjehh6nT5UjA5y3ZYBT

09/09/2026

Your pelvic floor and core are the foundation of so much of your movement—let’s learn how to engage them properly! 💜
Join Sarah Coulombe, PT, DPT, CSCS, for a 90-minute class featuring common exercises used in yoga and barre.
📅 September 23 at 6:00 PM
📍 The Foundations Center
💲25
Space is limited—scan the QR code or visit www.TheFoundationsCenter.com to reserve your spot!

09/08/2026

We all start with good intentions. We want to eat better, move more, drink more water, get more sleep… but then life gets busy, motivation fades, and somehow we’re right back where we started.

The problem usually isn’t that you don’t want to change. It’s that you haven’t created the habits and systems that make change sustainable.

That’s a huge part of what we’ll be working on inside The Foundation Series: Nourish. Move. Thrive.

Over four weeks, we’ll focus on more than just what to eat or how to exercise. We’ll learn how to create routines, habits and systems that work with your real life — so you can build a foundation that lasts well beyond these four weeks.

✨ Unlimited membership
✨ Weekly 45-minute group coaching
✨ Nutrition + lifestyle education
✨ Accountability + support
✨ A community of women working toward the same goal

📅 Starts September 24
🤍 Only 10 spots available

You don’t need more motivation. You need a foundation.

DM FOUNDATIONS to learn more.