Central Iowa Aquatics- CIA

Central Iowa Aquatics- CIA Central Iowa Aquatics is a year-round competitive swim team designed to improve the level of competitive swimming in the central Iowa area.

Families and swimmers are from the greater Des Moines area and surrounding communities. The Mission of Central Iowa Aquatics is to provide an opportunity for young people to participate in a wholesome, lifelong, recreational, and competitive sport. It is the goal of CIA to provide a high quality comprehensive instructional and training program which will allow swimmers to achieve their potential i

n swimming. CIA will provide an atmosphere which fosters respect for teammates, coaches, and competitors and which promotes the ideals of sportsmanship, team loyalty, integrity, competition, and hard work. Our vision is to achieve consistent dominance in Iowa Swimming with a culture of loyalty, respect, integrity, and fun. CIA will be recognized by the community as a good citizen, and THE PLACE for competitive swimming. CIA will be viewed as a club which consistently produces athletes who continue on to NCAA college swimming. CIA will continue to develop a culture that results in durable team pride, based on our core values.

It’s a busy weekend for our team! We have swimmers competing here in Des Moines for Birdland, Missouri for Summer Invite...
06/13/2026

It’s a busy weekend for our team! We have swimmers competing here in Des Moines for Birdland, Missouri for Summer Invite and Wisconsin for Open Water Zones!

Good luck to all!💪🏼💙🤩

High school swimmers, this one’s for you! 🏊🏼‍♀️Get ready for the upcoming season by refining your technique, building a ...
06/10/2026

High school swimmers, this one’s for you! 🏊🏼‍♀️

Get ready for the upcoming season by refining your technique, building a strong aerobic base, and training alongside other high school athletes. Our Varsity group is designed to help you stay in shape, get stronger, and hit the ground running when the season begins! 🤩👏🏼

First MORNING practice at Ashworth! 💙
06/08/2026

First MORNING practice at Ashworth! 💙

CIA Summer Pool Party at Cascade Falls!!! 🤪☀️💙(because what else would swimmers do with their free time?!)Congrats to ou...
06/08/2026

CIA Summer Pool Party at Cascade Falls!!! 🤪☀️💙
(because what else would swimmers do with their free time?!)

Congrats to our 5 raffle winners who got their names drawn to pie a coach! And shoutout to our coaches who volunteered!! 👏🏼

SWIM-A-THON Morning! 🤪☀️🏊🏼‍♂️Another successful Swim-A-Thon in the books! We were able to use our new Time Drop system t...
06/06/2026

SWIM-A-THON Morning! 🤪☀️🏊🏼‍♂️

Another successful Swim-A-Thon in the books! We were able to use our new Time Drop system to make this block party possible! 👏🏼

Huge shout out to our wonderful parents, coaches and sponsors who helped make today happen! 🫶🏼

Now for some fun tonight at Cascade Falls! 💦

We’re ready for our Swim-A-Thon noodle relays! 🤪☁️☀️👏🏼
06/06/2026

We’re ready for our Swim-A-Thon noodle relays! 🤪☁️☀️👏🏼

One more day til Swim-A-Thon & our team party at Cascade Falls! 🤪💙🏊🏼‍♂️
06/05/2026

One more day til Swim-A-Thon & our team party at Cascade Falls! 🤪💙🏊🏼‍♂️

First day of Ashworth practice for our Senior & Prep groups!☀️
06/02/2026

First day of Ashworth practice for our Senior & Prep groups!☀️

COMMITTED! 🎉Congratulations to Hunter Quist on his commitment to swim and study at Iowa Central! 🤩We are so proud of eve...
05/30/2026

COMMITTED! 🎉

Congratulations to Hunter Quist on his commitment to swim and study at Iowa Central! 🤩

We are so proud of everything you’ve accomplished and excited to watch you continue chasing your goals! Go Tritons! 🔱💙

Address

45th & Grand
Des Moines, IA
50312

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