Miles Then Menus: Defuniak’s Run/Walk Club

Miles Then Menus: Defuniak’s Run/Walk Club A group that brings fitness and food together in hopes of bringing random strangers together ��

If we have to be up early, we might as well be up early together! A morning that brought a new route, new faces, and new...
09/05/2026

If we have to be up early, we might as well be up early together! A morning that brought a new route, new faces, and new breakthroughs!

🙏❤️ This morning was another powerful morning, making our way around the circle not only celebrating victories, but comforting those dealing with loss! I want to thank each of you for sharing your praise and prayer reports this morning! Being vulnerable around people you know is hard enough, but it’s especially difficult when you do it in front of people you’ve only known for several weeks! 🥹❤️

Like I said this morning, we want to celebrate your breakthroughs in fitness for sure but if we don’t make time to celebrate your breakthroughs in faith, and family, and fellowship then the purpose of this group has missed the mark! We want you to know that you mean more than just a club of crazies running in straight lines and circles together! Your family matters, your wins no matter how big or small matter, your battles and hard days matter, we can’t help if we don’t know! So let’s continue to grow!

From the bottom of my heart, thank you for showing up, thank you for showing out, and thank you for making this vision a reality! Let’s keep going and growing together! ❤️🙏🫡

🌅 Just one more sunset away from seeing each other again friends! Don’t forget to spread the word that if you’re joining...
09/04/2026

🌅 Just one more sunset away from seeing each other again friends! Don’t forget to spread the word that if you’re joining us in the morning, we will be doing our 7:30AM meetup tomorrow! 👀🙏

☔️ I’m working out negotiations with Mother Nature currently, to ensure ideal weather conditions for our meetup in the morning! We hope to see you out there and look forward to getting better with you all and then sliding over to Perla Baking Co. for an early morning social! ☕️

🍹 We’ve also been told Sweet Southern Comfort Great Food and Catering will be offering $5 Mimosas tomorrow morning from 7-3! So go from coffee to cocktail and make a day of it strolling the farmers market after we get our run/walk on!

❤️🙏 It’s not about the LIKES, it’s about the LIVES! Each of the people in these photos matter! What trials they are faci...
09/01/2026

❤️🙏 It’s not about the LIKES, it’s about the LIVES! Each of the people in these photos matter! What trials they are facing, what goals they are chasing, celebrating their wins, and reminding them that their losses don’t define them! 👏💪

🥹 If you’re looking for community, if you’re looking for a group of people that want to cheer you to the finish line, a group of people that care about the well being of you and your family, a support system when you feel isolated, family when you feel like you’ve lost all you had. We pray that you will come find us around the Lake!

Don’t come capable just come available! You won’t hold us back, you won’t slow us down, you’ll only give us someone else to connect with and to grow closer to! If you’ve been patiently waiting on someone you know to appear in one of these pictures, text them and invite them to come with you and let us reach you both!

Have a blessed week friends and we will see you Early 30 on Saturday! 7:30AM then Perla Baking Co. for social! Make the week great but ONLY if you want to! Love you meant it! K bye! ❤️🙏🫡🏃🏃‍♀️

08/31/2026

So if yesterday was Sunday… that must mean, today is MONDAY!! That’s right you movement maniacs! It’s time to get sweaty again! Weather looks great, there’s water in the lake and the fountain if you don’t have time to grab your own 💦💦 , and then cruise over to La RUMBA Mexican Restaurant after and let’s smash some Tacos 🌮🌮

Can’t wait to see you out there soon friends! Love you mean it, and if you can’t make it tonight see you silly goose’s for another EARLY 30 run on Saturday at SEVEN THIRTY! 7:30AM Saturday friends! ‼️‼️

👀😂 Elijah said he enjoyed the sweets more than the sweats this morning how about y’all? 🍩😅 Haha great work this morning ...
08/29/2026

👀😂 Elijah said he enjoyed the sweets more than the sweats this morning how about y’all? 🍩

😅 Haha great work this morning club! We are so thankful for everyone who came out and got it done! And the social after was sooo much fun! 🥹❤️🙏

Thank you guys so much for showing up and showing out fb is morning friends! None of this would be possible without your love and support! And your willingness to get out and get better together! Enjoy the rest of your weekend, but ONLY if you want to! K love you bye! ❤️🙏🙌👏🏃🏃‍♀️

Already sweaty and shirtless! Thanks to The Gym - Defuniak Springs! See you cool cats soon! 👀👀
08/29/2026

Already sweaty and shirtless! Thanks to The Gym - Defuniak Springs! See you cool cats soon! 👀👀

🙌🙌 Happy Saturday Eve you Running Rebels! Assuming Mother Nature isn’t all up in her feels again tomorrow morning, we wi...
08/28/2026

🙌🙌 Happy Saturday Eve you Running Rebels! Assuming Mother Nature isn’t all up in her feels again tomorrow morning, we will be back to our regularly scheduled fitness and fellowship at 9:30 AM!

We hope you all have had an amazing week and that the suck hasn’t sucked too hard! Come get better with us in the morning and then let’s talk about how the world used to be better when we were younger, and gas was a dollar something, and the only red dye we worried about was the gallon jug stained by the kool aid 😂😂❤️🙏

Also, the after run social will be at Caramel Cow tomorrow! We can get our sweat on and then get our sweets and treats on! They have Açaí bowls, pastry’s, coffee, breakfast burritos and so much more! Finish Friday strong friends and we will see you at the Lake in the morning! 🫡❤️🙏🏃🏃‍♀️

🥹🚨 Well Guys! The weather finally got us! We’ve been quite lucky our last several meets to just miss it but that lightni...
08/25/2026

🥹🚨 Well Guys! The weather finally got us! We’ve been quite lucky our last several meets to just miss it but that lightning wasn’t playing around! We had a few club crazies still get after it tonight and we weren’t going to “leave them out to “dry” alone 😅😂

We were incredibly shocked at the amount of people who still showed up and waited to see if the storm would pass! We will do a better job of telling the weather to cooperate better next time! We hope you had a great rest of your night and all made it home safely! Have a blessed week everyone and we hope to see you Saturday! 🏃🏃‍♀️🔥☀️🕶️

Kate Ditto has tomorrow night free in her calendar if anyone would like to get out and run with her tomorrow please go join her! We don’t have to just meet up on club nights! You guys can get after it throughout the week together as much as you’d like!

08/24/2026

It’s Mondayyyyy babyyyyy and you know what that means! Brand new week, brand new streak! Looks like the Lord is ironing out a little shady shade for you heavy sweaters (NATHAN 👀😅)

The goal is to get around that big circular body of water TWICE tonight! Bring your water and extra deodorant because it’s muggy out there but we’ve lived in Florida most of our lives and knew what we were signing up for hahah!

We had a blast with you guys Saturday morning and can’t wait to see who shows up to show out tonight! We will be returning to La RUMBA Mexican Restaurant tonight after we get our workout done, so we can TACO bout how great the rest of your weekend was 😅😂

See you soon guys and thank you again for making this run/club possible! We are blessed with an amazing community of people just looking to get better together! K love you bye! ❤️🙏

♥️🙏 What a turnout for our Early 30 workout this morning! The goal was for everyone to get 2 full laps around the lake t...
08/22/2026

♥️🙏 What a turnout for our Early 30 workout this morning! The goal was for everyone to get 2 full laps around the lake this morning and everyone rose to the challenge! We had some new faces with us this morning we had some missing faces and we surely missed them! Jennifer Davis had already ran 14 miles before we got out and about this morning, no big deal! Kate Ditto is training for a 5k in September so she got after it with us this morning also! A HUGE thank you to all who came out and got sweaty this morning! May the rest of your weekend be a breeze from here on out! ♥️🙏

We enjoyed a nice social at Milly’s cafe after, a HUGE thank you to them for hosting our sweaty and hungry run/walkers this morning lol
We will return to our regularly scheduled programming Monday night at 6:30 and we hope your smiling, sweaty faces will be there to get better with us! Keep moving your feet, keep crushing your goals, and keep having fun! Have a great day today friends! But ONLY if you want to! K love you bye! 🥹🙏♥️🏃🏃‍♀️🥵😅

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Defuniak Springs, FL
32435

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