Dedham Youth Running and Fitness

Dedham Youth Running and Fitness Dedham Youth Running and Fitness (DYRF) is a running based youth program designed to introduce and promote general fitness to kids. See you on the track!

The weekly class will include various workouts with a fun spin and is suitable for all fitness levels. Dedham Youth Running and Fitness (DYRF) is a youth program designed to introduce and promote general fitness to kids. Whether they are the best athlete or a coach potato the class is fit for all and can be modified to be sure the kids are pushed to their fullest potential. Running is historically

deemed as a boring, dreaded exercise (by all ages) but it doesn’t have to be! The DYRF will incorporate fun activities that will keep the kids engaged while getting in a good workout. The program is to teach the kids the importance and benefits of a healthy life style through sustainable activities. Each class will include a warm up, a mile run, some strength exercises, and a cool down. There will also be some “homework” which will include healthy eating, and daily physical activities which included stretching and family walks. Whether you are looking for your child to become a runner, to get them more fit for other sports, or just looking to get them off the couch the program will benefit all. The DYRF goal is to get the kids stronger and faster all while teaching benefits of being healthy. Let’s lace up the sneakers and get healthy!

06/09/2023

No track tonight!
Gosh dang rain!

06/02/2023

NO TRACK TODAY!
Due to the weather!

05/11/2023

There will be NO track this week!
5/12

04/27/2023

UPDATE!!
The program will NOW be at the Northeastern Track at 370 Common St, Dedham
(Not at Gonzalez Feild)

ONLY 3 DAYS LEFT!!!!!Space is available but limited!Please share with anyone who is interested. FREE trial class is avai...
04/26/2023

ONLY 3 DAYS LEFT!!!!!
Space is available but limited!
Please share with anyone who is interested.
FREE trial class is available (message us if interested)

Click link for regersrtaion, see "register for activities" then "track and field"

Parks & Recreation Software from Peak Software

09/28/2022

ATTN DYFR’s… Anyone who is interested in running a 5k, we will be running as a group this Sunday at the Dedham DEF 5k!
The plan to stay in a group and will run at a comfortable pace! We will walk when/if needed. If you’re interested feel free to reach out (comment or DM) or look for us pre race!
FYI you will need to sign up directly through official race site

Calling all parents and kids! Join us for the Fenway Park Spartan Race on Sunday, November 13th! We have created a Pare...
09/05/2022

Calling all parents and kids! Join us for the Fenway Park Spartan Race on Sunday, November 13th!

We have created a Parents DYRF Spartan team for the 5k Obstacle race which we intend to run as a team at 12pm. The Spartan Race is designed for all athletic abilities. We will work together to ensure that all team members can get through the obstacles and finish as a team!

Once we cross the finish line, we can cheer our kids on as they run either the 1/2 mile or 1 mile kids race at 1 pm! My kids (ages 6 and 7) will be doing the 1 mile which they did last year and had an awesome day! Kids will need to register as an individual (no team options for kids).

Kids registration link!
https://race.spartan.com/en/race/detail/7643/overview?index=1

DYRF team registration link!

https://account.spartan.com/join-race?event_id=8549&team_id=124202&ticket_type_id=9965

Slide into home base after crushing this Spartan Stadion 5K obstacle course race at your local ballpark.

Great final class! Big thanks to all the volunteer coaches for making this happen!Chris, Stacey, Laura, and Liz!
05/28/2022

Great final class! Big thanks to all the volunteer coaches for making this happen!
Chris, Stacey, Laura, and Liz!

The kids are crushing it!
05/22/2022

The kids are crushing it!

Address

140 Whiting Avenue
Dedham, MA
02026

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