Here For Texas

06/10/2026

Mark your calendars! ⚾💚

June 15 is Mental Health Awareness Night for The Texas Rangers at Globe Life Field. Join us as we raise awareness, spark meaningful conversations, and remind our community that mental health matters.

Get your tickets at rangers.com/communitynights and help us turn awareness into action.

05/29/2026

This Mental Health Month, remember that good things take time. Don’t give up.

05/28/2026

Explore the complexities of machismo culture, men’s mental health, and the evolving landscape of masculinity at the upcoming Rethinking Masculinity event at Whose Books. This free community conversation will feature Dr. Pepe Lopez and a discussion of Terrence Real’s acclaimed book, "I Don’t Want to Talk About It".

No reading is required to attend — all are welcome to join the conversation.

05/27/2026

Did you know that simple breathing exercises can make a big difference for your mental health? By activating your parasympathetic nervous system, lowering stress hormones, and slowing your heart rate, mindful breathing helps you feel calmer and more grounded.

Try a rainbow breathing brain break with us! Place your finger at the start of the rainbow, breathe in as you trace to the middle, and breathe out as you finish the arc. Repeat with each color until you feel refreshed and centered.

Taking a few mindful moments can brighten your day.

05/22/2026

Many think mental health just means being happy—but it’s so much more. It’s something we all have and something worth taking care of. Stigma keeps people silent, but mental health is an essential part of overall health.

05/19/2026

Join Grant Halliburton Foundation for a powerful one-day event created for anyone who teaches, counsels, mentors, lives, or works with teens. When Life Hands Your Teenagers will take place Thursday, September 10th at the Plano Event Center.

Explore sponsorship opportunities and take advantage of of early bird registration pricing at

Stress, depression, self-harm, addiction, bullying, and behavioral disorders are all too prevalent—and it’s hard to know what to do. At When Life Hands You Teenagers , featuring four leading mental health experts and two TeenED talks, you'll learn how these issues are impacting young peoples' li...

05/18/2026

May is Mental Health Awareness Month!

Throughout May, we’re celebrating the incredible Here For Texas team members who are making a real difference in our community. This week, meet Leslie Melendez, MSW, our passionate Mental Health Resources Manager.

Swipe to hear Leslie’s inspiring story, discover her unique insights, and see why she’s dedicated to helping North Texans find hope and support.

05/13/2026

May is Maternal Mental Health Month! Maternal mental health (MMH) conditions impact individuals during pregnancy or the year following pregnancy; they include anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar illness, psychosis, and substance use disorder.

If you or someone you know is struggling with postpartum symptoms, help is available. Call the Here For Texas Mental Health Navigation Line at 972-525-8181, M-F from 10 a.m. - 6 p.m. for help finding a provider. Hablamos español.


Info: NichQ
Photo: HCP Kendamil

05/11/2026

May is Mental Health Awareness Month!

Each week, we’re spotlighting a member of the Here For Texas team to share their insights on mental health. Today, we're highlighting Leslie Silva Castillo, MSW, Associate Director of Mental Health Resources.

Swipe to learn about Leslie’s perspective on mental health and her commitment to serving North Texans.