Live Well, Eat Healthy Dallas

Live Well, Eat Healthy Dallas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Well, Eat Healthy Dallas, Non-Governmental Organization (NGO), Dallas, TX.

08/05/2026

Our Next Class is tomorrow, Thursday, 08/06, , in the CR at Carpenter's Point!!! See you then!!!

In our last class we made healthy turkey roll-ups! Combining cream cheese and greek yogurt to make a delicious spread al...
08/05/2026

In our last class we made healthy turkey roll-ups! Combining cream cheese and greek yogurt to make a delicious spread also added protein and calcium to our meal. These were so easy and inexpensive to make. If you prefer a veggie version just omit the turkey and add your veggies of choice. This was a crowd pleaser and even the pickiest eaters thought is was delicious 😋

07/21/2026

Our Next Class is tomorrow, Wednesday 07/22 in the CR at Carpenter's Point!!! See you then!!!

In our last class our beloved Kelly Oby came and led us in line dancing again! We worked up a sweat doing the Electric S...
07/21/2026

In our last class our beloved Kelly Oby came and led us in line dancing again! We worked up a sweat doing the Electric Slide, Macarena, and other fun 2-step routines. Cardio doesn't have to be boring, you can have fun especially with friends all while making your heart more healthy and happy 😊 💃🏾

07/07/2026

Our Next Class is tomorrow, Wednesday 07/08 , in the CR of Carpenter's Point!!! See you then!!!

In our last class we made healthy tuna salad! Canned tuna is a great, non-perishable, and affordable protein. On these h...
07/07/2026

In our last class we made healthy tuna salad! Canned tuna is a great, non-perishable, and affordable protein. On these hot days when no one wants to turn on an oven or stove a salad is a easy and refreshing way to get your nutrients in! This salad includes greek yogurt instead of mayo which increases the protein. You can add veggies and pickles to add extra fiber and flavor as well. This was a quick, easy, and delicious meal!

06/24/2026

Our Next Class is tomorrow, Thursday, 06/25, in the CR at Carpenter's Point!!! See you then!!!

In our last class we tried some new moves. Our day called for seated exercises which is a great alternative when you are...
06/24/2026

In our last class we tried some new moves. Our day called for seated exercises which is a great alternative when you aren't able to stand. We added pulses and used mainly body weight to get the most out of our movement. We ended as always with our fave, yoga and stretching. So proud of our group ❤️ 👏🏽

06/03/2026

Our Next Class is tomorrow, Thursday 06/04, in the CR at Carpenter's Point!!! See you then!!!

In our last class it was a little warm, lol, BUT we beat the heat with smoothies! We made a refreshing and cool treat wi...
06/03/2026

In our last class it was a little warm, lol, BUT we beat the heat with smoothies! We made a refreshing and cool treat with different varieties of fruit. We also added yogurt, chia seeds, and nut butter for a little protein boost. The great thing about smoothies is that they are versatile, easy to make, and generally enjoyed by all ages. The perfect healthy summertime recipe!

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Dallas, TX

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+14697345907

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