Be Natural Music Therapy and Wellness

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Be Natural Music Therapy and Wellness Provides music therapy, mental health and wellness services for southwest Dallas and surrounding communities

09/24/2026

It has officially been one week since North Texas Giving Day!

We come together to thank everyone who took part in making a change. We are eternally grateful for your time and support as we look back on this journey and as we continue to look forward.

Thank you to the team at Communities Foundation of Texas for joining us in learning the benefits of tai chi and qigong!

09/17/2026

We have reached day 21: Prioritize YOU!

Self-care are things that you do that prioritize your physical or mental health that help you relax and stop your brain from overthinking.

You may often prioritize others or are constantly working on how to better someone’s life but aren’t focusing on yours. We then realize that our own mental health is being compromised.

We want to reinforce that self-care is an important component of your health and can only improve it. Mental Health First Aid training will help you understand how to take care of yourself and how in turn you can help others!

TOMORROW! 🌿✨ Come move with us!Join us for a special donation-based Qigong/Tai Chi pop-up in celebration of North Texas ...
09/16/2026

TOMORROW! 🌿✨ Come move with us!

Join us for a special donation-based Qigong/Tai Chi pop-up in celebration of North Texas Giving Day! 💚

Whether you’re brand new to Tai Chi or already love the practice, come enjoy an evening of mindful movement, fresh air, and community—all while helping us continue bringing wellness opportunities to underserved communities.

📍 Armstrong Park | Duncanville, TX
🕡 6:30–8:00 PM
✨ Three 30-minute sessions
💚 Donation-based — give what you can!

Wear something comfortable and bring your water + towel. Grab a friend and meet us in the park! 🌿

09/14/2026

Day 18: Strengthen our communities!

The rate of mental illness is higher in underserved communities, making it important for Be Natural to address this statistic.

Mental Health First Aid training is the first step for helping someone in need.

Become a mental health first aider! Stay tuned for our upcoming training session.

09/13/2026

Day 17: Knowledge is power!

Men are four times as likely to die by su***de than women, making this a statistic that we at Be Natural chose to challenge head on.

Mental Health First Aid training provides the ways you can respond when you recognize when someone is experiencing a mental health challenge.

09/12/2026

Day 16: Why we offer Mental Health First Aid training.

Following our mission to improve the physical and mental health outcomes of the underserved, we understand that there is an increased prevalence of chronic physical illnesses within these communities.

It is important for us to spread awareness on these topics, expressing how committed we are to serve the underserved!

09/11/2026

Day 15: What is Mental Health First Aid?

MHFA teaches you how to identify, understand, and respond to someone experiencing substance use or a mental health challenge.

MHFA is a great certification to obtain as it teaches you common signs and symptoms of mental health illnesses such as anxiety and depression.

Learn more about the benefits of mental health first aid and learn how to save a life!

09/10/2026

There’s a powerful feeling when we move, breathe, and are present together. Day 14: Connection and Quality of Life!
When we create space for wellness in our communities, we all become stronger and better. Instead of isolating ourselves we need to make more connections, helping increase the quality of our lives.

09/09/2026

Your body is here, is your mind? Introducing day 13: Mindfulness and Mental Clarity. Tai chi and qigong encourages us to slow down, focus on our breathing, and become more aware of our movements. Take this time as an opportunity to live in the moment and reconnect with yourself.

09/08/2026

Day 12: Health Recovery. The regular practice of tai chi and qigong can increase your quality of sleep and in turn benefit your health during its recovery time.

Address

Dallas, TX
75104

Telephone

+14694540926

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