Silent Battles

Silent Battles Silent Battles supports those facing su***de, mental health struggles, and hardship. Especially veterans and first responders.

Through rucks, outreach, and aid, we build community and provide hope so no one has to fight their battles alone. At Silent Battles, our mission is simple; to stand by those struggling with the weight of
su***de, mental health challenges, and financial hardships. We focus primarily on supporting
veterans, first responders, and their families, but we are open to helping anyone facing life’s unseen

struggles. We create a community where no one has to fight alone by offering a safe space to connect, share stories, and find the support needed to navigate their battles. Through events, peer support, and financial assistance. We aim to ease the emotional and financial burdens that come with these struggles. Our goal is to ensure that everyone affected by mental health challenges and su***de has
access to the resources and care they deserve because no battle should be fought in silence.

**Please read**Here we have a chance to make a real difference for a soldier who needs help with housing.Every little bi...
09/01/2026

**Please read**
Here we have a chance to make a real difference for a soldier who needs help with housing.
Every little bit counts.

08/27/2026

“Not really.”
The quietest lie in a first responder’s house.

🔥 STRENGTH & CONDITIONING 🔥�KB / BODY WEIGHT5-minute dynamic warm-up.�Get the body moving, joints open, blood flowing.1 ...
08/25/2026

🔥 STRENGTH & CONDITIONING 🔥�KB / BODY WEIGHT

5-minute dynamic warm-up.�Get the body moving, joints open, blood flowing.
1 primer round.�Light weight and low reps only. Lock in form.

4 WORKING ROUNDS.�NO TIME. JUST FINISH 💯

Good form till failure: Hand-Release Push-Ups
�10–15 KB Swings
�Good form till failure: Two-Grip Pull-Ups

Note: Substitute form and weight as needed for your level.�Keep form proper even if your last set of reps is low due to fatigue. Do fewer, but make them good ones.�True strength is a skill. Rest as needed.�Don’t move on to the next movement so fatigued that your form breaks, but don’t cheat yourself either.

WORKOUT II�SPRINT DRAG CARRY
FOR TIME ⏰

Start face down behind the line. On “Go”:
Sprint 25m down and back�90-lb sled drag 25m down and back�Lateral shuffle 25m down and back�Two 40-lb KB carry 25m down and back�Final sprint 25m down and back

Finish with 5 minutes of static stretching.�Hold, breathe, let the work settle.
No rushing the warm-up.�No ego on the first working set.�No sloppy last exercise.�No skipping the stretch.
Progressive. Clean. Start to finish.
Save this.
�Drop a 🔥 if you’re running it.

🔥TODAY’S SESSION5-minute dynamic warm-up�→ get the body moving, joints open, blood flowingThen 1 primer round�light weig...
08/24/2026

🔥TODAY’S SESSION
5-minute dynamic warm-up�→ get the body moving, joints open, blood flowing
Then 1 primer round�light weight only, lock in form

Then the work:�4 working rounds�increase the weight each round�Round 1 → Round 2 → Round 3 → Round 4�same movement, heavier load, rest as needed but don’t cheat yourself!

Last exercise:�Bodyweight glute-hamstring raises�4 sets�slow, controlled, form first�substitute as needed for your level

Finish with 5 minutes of static stretching.�Hold, breathe, let the work settle

No rushing the warm-up.�No ego on the first working set.�No sloppy last exercise.�No skipping the stretch.

Just progressive, clean work start to finish.
Save this for your next session.
�Drop a 🔥 if you’re running it.

08/17/2026

The city’s bravest. Never forget what they risk.

08/17/2026

Don’t leave yourself off the list.

08/15/2026

Just some of the things we carry.
So yes… our perspective is different.

Congratulations to our Director of Operations on earning the GOLD German Armed Forces Proficiency Badge! 🇺🇸🇩🇪A special t...
08/12/2026

Congratulations to our Director of Operations on earning the GOLD German Armed Forces Proficiency Badge! 🇺🇸🇩🇪

A special thank you to MSG Kolontaew for sharing his knowledge. We’re also proud to see the Silent Battles mission being carried beyond the United States!

Turning Struggles into Strength, One Step at a Time.

Address

Columbia, MS
39429

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