LCI Aquackanock - North Jersey

08/26/2025

🌟 **LCI Athlete Spotlight** 🌟

We’re so proud of **JaMair Diaz**, now representing the **Sam Houston State Bearkats** 🐾! Our founder had the honor of coaching JaMair back in the **6th and 7th grade**, and it’s incredible to see how far his hard work and dedication have taken him.

Now, you can support JaMair directly through his **NIL merchandise**! 💪🔥
👉 Grab yours here:
[athletesthread.com/collections/jamair-diaz](https://athletesthread.com/collections/jamair-diaz?college=Sam+Houston+State+University&sport=NCAA+Football&athlete=JaMair+Diaz)

Let’s show love for one of our own and continue cheering him on! 🚀🏈

08/14/2025

Get out and vote for our own Logan Neely!!!!! Logan, one of our "Athletics Prep" trainees, has made us very proud with his great attitude, work ethic, and overall progress. He is already a stud youth wrestler and football player, but he has recently added some nice basketball and soccer moves to his arsenal!!!! We look forward to seeing his continued growth in all aspects and are rooting for him as he is one of the young athletes up for Sports Illustrated's "Youth Athlete of the Year"!!!!

Please follow the link below and vote for Logan Neely!!! Thank you in advance!!! https://athleteoftheyear.org/2025/logan-69f2?fbclid=IwQ0xDSwMLLMFleHRuA2FlbQIxMAABHry8z806UPItO6tzF0-X051wVP9u7zG6xLfgRQ7CPWxbA6GpQixMz_-Uatrd_aem_dobv6r515ZA_zCcwHAaH_w

Logan Is The Youth Athlete Of The Year Because No Matter What Sport He Plays He Puts His Everything Into It. He's A Natural!

07/15/2025

✨Athlete Spotlight✨
We couldn’t be more excited about the future of Havana Alvarez, a standout sophomore track athlete from Nutley! After a breakout freshman year, Havana has shown that her talent and drive are just getting started. 💥

Everyone at LCI Athletics (www.lciathletics.com) & 3C (Committment, Confidence, and Consulting) are proud to coach such a dedicated and gifted athlete. Coach Castoire is especially impressed by her work ethic, discipline, and natural ability—the sky’s the limit for you, Havana! 🚀

This week, she heads to West Point to compete, and we’re wishing her the very best of luck. Go show them what you’re made of! 🖤💛

06/17/2025

🌞 Athletics Prep – Summer Edition is Here!

🏃‍♀️💪This summer, LCI Athletics is turning up the heat with a dynamic, high-energy version of our Athletics Prep All-Sports Training Program—now open to both youth athletes and adults!

Whether your child is sharpening their skills for football, basketball, track, or just building all-around athletic ability, Athletics Prep delivers elite-level training in a fun, supportive environment. And while the kids train, parents can join our adult fitness sessions running at the same time—perfect for those looking to improve strength, stamina, and overall health this summer.

🏅 Youth All-Sports Training Includes:
Speed, agility, strength, and flexibility drills

Sport-specific skill development

Mentorship and team-building

💥 Adult Fitness Sessions Include:
Strength and conditioning

HIIT workouts

Core and mobility training

Modified options for all levels

💲 Affordable Pricing Options:
Youth Athletes:
• $15 per day
• $30 per week
• $80 per month
• $150 for 2 months

Parents/Adults:
• $25 per day
• $50 per week
• $100 per month
• $200 for 2 months

Don’t just watch your child train—join them and make this summer a family fitness season!

📲 Learn more and register now at www.lciathletics.com
📍 Limited spots available—secure yours today!

https://www.eventbrite.com/e/athletics-prep-youth-all-sports-training-tickets-1416856137849?aff=oddtdtcreator

Get ready to train like a champ at Athletics Prep - where young athletes come to boost their skills in all sports!

06/11/2025

🏆 LCI Athletics Prep: Building Champions & Momentum This Summer! 🏆
Last month, our Athletics Prep Program was a huge success, with dozens of young athletes training hard, improving their skills, and building confidence on and off the field. The energy and effort were unmatched—and we’re just getting started! 💪

This June, we're keeping the momentum going with FREE community workouts every Wednesday and Saturday! These sessions will focus on:

⚽ Soccer Drills & Development
🏈 Football Skills & Conditioning
👟 Track Techniques & Sprint Work
🏀 Agility Training & Some Basketball

These free sessions are a great way to stay active and get a feel for our full program launching in July.

🚨 Starting July 7th – August 31st
We're leveling up with a more robust 3-day-per-week Athletics Prep Program, featuring structured, specialized training for youth athletes and adults looking to improve their fitness.

You’ll get access to:

🔥 Football | Soccer | Track & Field | Cheer | Agility | Adult Fitness Bootcamps

💵 Youth Pricing:
• $30/week
• $80/month
• $130 for the full summer

💵 Adult Fitness Pricing:
• $50/week
• $100/month
• $150 for the full summer

📍 Location: Clifton, NJ
📲 Register now at www.lciathletics.com

Let’s keep the community strong, healthy, and moving — see you on the field!

Call now to connect with business.

06/09/2025

🔥 LCI Athletics Prep Program is Back and Bigger Than Ever This Summer! 🔥
Starting July 7th, our Athletics Prep Program returns with an expanded schedule and brand-new offerings to keep our community moving, motivated, and thriving!

We’re going from 1 day a week to 3 days a week, offering more action, more development, and more fun! This summer, athletes and families can enjoy:

⚽ Soccer Training
🏈 Football Skills & Drills
📣 Cheerleading Fundamentals
💪 Adult Fitness Bootcamps – For parents and adults ready to get healthy alongside their kids!

🗓️ Program Dates: July 7 – August 31
💵 Youth Pricing:
• $30/week
• $80/month
• $130 full summer

💵 Adult Fitness Pricing:
• $50/week
• $100/month
• $150 full summer

Spaces are limited — get ready for a summer of sports, energy, and personal growth with Local Community Innovations!
📲 Visit www.lciathletics.com to register today!

Call now to connect with business.

06/08/2025

🥦🍓 Protein Isn’t Just in Shakes – It’s in Your Produce Too! 💪

You don’t always need a supplement to meet your protein needs—especially when nature already packs a punch! Many fruits and vegetables contain protein, along with essential vitamins, minerals, and fiber that support total body health and performance.

🥗 Build a protein-rich salad with ingredients like:

Spinach (5g per cooked cup)

Broccoli (4g per cup)

Green peas (8g per cup)

Kale (2.5g per cup)

Edamame (17g per cup)

Avocado (4g per fruit)

🍌 Add high-protein fruits like:

Guava (4g per cup)

Blackberries (2g per cup)

Bananas (1.3g per banana)

Apricots (0.5g per fruit)

Oranges (1.2g per fruit)

🌱 These whole-food sources are great for growing athletes and anyone looking to eat clean without the cost or chemicals of processed shakes.

So next time you're thinking of grabbing a protein drink—try eating a colorful, fruit-and-veggie-loaded meal instead. Nature’s already got your gains covered! 🍽️✨

👉 For more natural nutrition tips, follow and visit www.lciathletics.com.

06/07/2025

🚨 **Get Involved. Get Inspired. Get Active!** 🚨
Follow **** on Instagram to stay connected with the movement that's transforming youth sports and community programs across North Jersey! 🏀🏃‍♀️

🔹 Exclusive behind-the-scenes content
🔹 Program updates & event alerts
🔹 Athlete highlights Nutritional Tips & local impact stories
🔹 Volunteer & sponsorship opportunities

👉 Tap in now and be part of something bigger. Visit [www.lciathletics.com](http://www.lciathletics.com) to learn more and join the mission!

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https://www.instagram.com/lci_aquackanock?utm_source=qr&igsh=a3FmYzBvdDhkczVp