01/04/2024
Scholarships available. Limited seats. Please feel free to text Rupa at 513-237-6373
SKY Teens - Jan 12-15
The SKY Teens programs helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs. Through meditation, breathing techniques and interactive processes...
Students learn tools and skills to:
Access a stress-free mind at any time
Boost focus & concentration for test-taking
Explore values ex. respect and responsibility
Enhance leadership skills through team activities
Students who practice the breathing and meditation techniques taught in SKY Teens have shared that they have more peace of mind and confidence handling difficult situations, it's easier to focus and excel at school and in activities, and they’re better at navigating relationships. They also said being more in touch with yourself helps you find your voice, get involved in your community, speak out on issues important to you and make your ideas a reality.
SKY Kids - Feb 16-19
The SKY Kids program gives children the tools they need to thrive and meet life's challenges with a smile. Through breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects...
Children learn tools and skills to:
Release stress and negative emotion
Boost concentration and memory
Build self-confidence
Handle peer pressure and bullying
Strengthen human values and social skills
Many parents and kids notice they’re more creative, their performance in school and sports improvesand they are better at navigating relationships. As a result their leadership abilities blossom, and they’re able to be of service and help others in their communitie
Please check this video from YALE University about SKY breath research.
https://youtu.be/Vlu3arLc0WE?si=LwMDzRsU8ChaRfTk
https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe?fbclid=IwAR0vZ5zRwuY6jZ7tGrLSy3U2gOhCYi1xAMj6d-oF-_g9mOW8Kn19Bb0M_W0
