Urban Wellness and Recovery Circle

Urban Wellness and Recovery Circle Peer-led, trauma-informed community support. Harm reduction, connection, and real resources for Cincinnati.

05/19/2026

When the winds of change blow, some people build walls and others build windmills.

05/17/2026

Our littlest hype man understood the assignment 🥹🎤🌭🎶

“Food truck rally, food truck rally… music, food, and fun for everyone! Be there at 5!” — Silas 🫶

Today’s the day, Cincinnati 💛

Come out and support the first annual Spring Into Summer Food Truck Rally hosted by Urban Wellness and Recovery Circle at Westwood United Methodist Church from 5PM–9PM!

✨ Food trucks
🎶 Music & DJs
🧺 Raffle baskets
🤝 Community resources
💛 Family-friendly fun

Suggested donation at the gate: $5
Kids 12 & under are FREE!

Bring your people, bring your appetite, and come make memories with us tonight 🌅🎉

Some of the darkest versions of me were born from survival.Not because I was evil.Not because I was crazy.Not because I ...
05/17/2026

Some of the darkest versions of me were born from survival.

Not because I was evil.
Not because I was crazy.
Not because I wanted war.

But because being hurt over and over eventually teaches you how to stop bleeding in front of people who handed you the knife.

This piece came out of IOP during conversations about radical acceptance, boundaries, anger, and self-respect. And honestly? At the time, I thought healing meant becoming softer.

What I learned instead is that healing sometimes looks like finally saying:
“No more.”

No more shrinking myself to make other people comfortable.
No more accepting disrespect in the name of love.
No more abandoning myself to keep the peace.
No more apologizing for surviving.

The fire in this image was never about destruction.
It was transformation.

Because sometimes you have to burn down the version of yourself that believed you deserved mistreatment just to become the person who finally walks away from it.

And maybe that makes me “too much” for some people now.
Good.

I was never meant to stay small. 🔥

There was a season of my life where everything felt broken at once.The car.The relationships.My stability.My mind.But wh...
05/17/2026

There was a season of my life where everything felt broken at once.
The car.
The relationships.
My stability.
My mind.

But what I learned in IOP is that just because life feels like a storm doesn’t mean you stop moving forward.

Sometimes healing looks like standing in the mud with shaking hands… while still holding the keys to your future.

This picture wasn’t just art.
It was a mirror.

The storm represented survival mode.
The rainbow represented hope.
The house represented stability.
And the keys?
The reminder that nobody was coming to save me — I had to learn how to save myself.

That group taught me distress tolerance.
How to STOP before reacting.
How to breathe through chaos instead of becoming it.
How to rebuild instead of self-destruct.

And honestly?
That lesson changed my life. 🌈⚡🗝️

05/17/2026

come out to the first annual Spring Into Summer Food Truck Rally | UWRC Community Fundraiser , wed love to have you and any one looking to connect with the community and make friends and remember were not alone!!! this event is all about bringing us all back together! good music, good food, good vibes, resources. come as you are , everyone is accepted and welcomed!! its from 5pm to 9pm at Westwood United Methodist Church Sunday, May 17th!!!

05/16/2026

Urban Wellness and Recovery Circle was never supposed to be just another page. 🖤

This is a movement built by people who have actually lived through it.
Addiction. Mental health. Trauma. Survival mode. Starting over.

And somehow… still choosing to heal anyway.

We’re building community events, peer-led support, DBT skill workshops, recovery resources, volunteer opportunities, and safe spaces where people can finally feel seen.

If you’ve been watching us grow from the beginning — thank you.
If you’re new here — welcome home. 🫶

The Spring Into Summer Food Truck Rally is only the beginning. 🌞

05/16/2026

You found the Facebook post… now come see the movement on TikTok 👀🖤

Daily recovery content.
Real conversations.
DBT skills.
Community.
Healing.
Chaos.
Growth.
All of it.

📍Follow + subscribe:

You’re either gonna relate hard… or send it to someone who needs it.

05/16/2026

One more sleep until the Spring Into Summer Food Truck Rally ❤️☀️
What started as a dream to bring community, recovery, wellness, and connection together has turned into something truly beautiful. We are beyond grateful for every vendor, community partner, volunteer, donation, share, and word of encouragement that helped make this possible.
Tomorrow is about more than food trucks.
It’s about community.
It’s about healing.
It’s about showing people they belong here.
📍 Westwood United Methodist Church & My Neighbor’s Place
🗓 Sunday, May 17
⏰ 5PM–9PM
💵 $5 suggested donation | Kids 12 & under free
Come support local vendors, connect with amazing community resources, enjoy great food/music, and help us continue building safe spaces through Urban Wellness and Recovery Circle.
We can’t wait to see you tomorrow. ❤️

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Cincinnati, OH
45229

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