McNabb Center - Greater Chattanooga Area

06/17/2026

Socializing can be meaningful and enjoyable, but it can also take a lot of energy.
If you've been feeling overstimulated, drained, or in need of some quiet time, that's okay. Taking time to recharge isn't avoiding others, it's caring for yourself.
Here are a few gentle reminders to help you reconnect with your energy and save this post for the next time you need a moment of peace. 💚

06/11/2026

Burnout doesn't always look like hitting a breaking point.
As summer gets underway, it's easy to overlook the signs when your days are filled with activities, travel, and responsibilities.
Sometimes it's feeling tired no matter how much you sleep, losing motivation, feeling overwhelmed by small tasks, or finding it harder to enjoy the things you normally love.
Burnout rarely arrives loudly. More often, it enters through ignored exhaustion.
Checking in with yourself isn't selfish, it's essential. Recognizing the signs early can help protect your well-being before burnout takes hold. 💚

06/10/2026

06/09/2026

Summer is here and so is a season full of activities, travel, and packed calendars.
As you make plans for everyone else, don't forget to make space for yourself, too.
Rest is productive. Energy grows when you protect it. ☀️💚

06/05/2026

In homes. In schools. In communities.
In moments of crisis. In recovery. In hope.

Every day, lives are changed through compassionate care, support and connection. Wherever help is needed, McNabb Center is there—providing mental health care, substance use treatment, social services and victim services for children, adults and families across East Tennessee.

Because everyone deserves someone to turn to. ❤️

Learn more about how McNabb Center is improving lives and strengthening communities at: https://www.mcnabbcenter.org

05/29/2026

We’re proud to stand alongside local representatives and mayors in recognition of Mental Health Awareness Month.

Together, we are raising awareness, reducing stigma, supporting those affected by mental health challenges, and working toward a community where everyone feels seen, heard, and valued.
Thank you to our community leaders for your commitment to advocacy, education, and creating positive change that promotes mental wellness for all.

05/28/2026

“Mental Health Problems Don’t Define Who You Are. They Are Something You Experience.”

Every person’s story is bigger than their struggles. Seeking help is a sign of strength, courage and hope — and no one has to face mental health challenges alone.

At McNabb Center, we are committed to providing compassionate mental health care and support for individuals and families across East Tennessee. Whether you’re reaching out for yourself or someone you love, help is available.

Learn more about our services and resources at: https://www.mcnabbcenter.org

05/27/2026

We are thrilled to announce that Cindy Sexton will once again serve as emcee for the Breakthrough Gala! ✨

Cindy’s passion for the McNabb Center and her commitment to our mission continue to make a lasting impact. As a current McNabb Center Board Member, we are incredibly thankful for her ongoing support of our events, programs and the individuals and families we serve every day.

We can’t wait to celebrate with you at the Breakthrough Gala! 💙