05/19/2022
Last week we talked about how climate change negatively affects mental health. This week, let’s slow down and learn a few ways to work through these hard feelings! Living in a fast-paced world among an increasingly dire climate crisis is incredibly hard. Taking time to disconnect, practice meaningful self-care, and connecting with a local community are simple but effective ways to cope.
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Sources:
How Climate Change Affects Mental Health; Yale Climate Connections
2016 Climate and Health Assessment: Mental Health and Well-Being; U.S. Global Change Research Program
Speaking of Psychology: How to cope with climate anxiety, with Thomas Doherty, PsyD, and Ashlee Cunsolo, PhD; American Psychological Association
About PFA; The National Child Traumatic Stress Network
10-Steps to Personal Resilience & Empowerment in a Chaotic Climate; Good Grief Network