Pace of Mind

Pace of Mind Teen-led run club in Charlotte promoting mental health through movement, connection, and community.

Meet one of our Pace Ambassadors, Ryland!She shows up with kindness and helps make every run feel welcoming and pressure...
02/16/2026

Meet one of our Pace Ambassadors, Ryland!

She shows up with kindness and helps make every run feel welcoming and pressure-free. You’ll see her at meetups and events making sure no one runs alone. We're so excited to have her on our team!

Run Club dates are officially here!This run club is meant to be a relaxed, welcoming space where anyone can show up exac...
02/15/2026

Run Club dates are officially here!

This run club is meant to be a relaxed, welcoming space where anyone can show up exactly as they are. You don’t have to be fast or experienced: whether you want to run, jog, walk, or simply enjoy good conversation, this is a place to move your body, release stress, and connect with a supportive community.

Grab a friend, or a few! The more people, the better. I’m excited to run with you and grow our community together!

Meet our one of our Pace Ambassadors, Teagan. You’ll see her at run club meetups and volunteering events, helping build ...
02/15/2026

Meet our one of our Pace Ambassadors, Teagan.
You’ll see her at run club meetups and volunteering events, helping build community, encourage others, and keep everyone moving forward. We’re so excited to have her on the team!

Mental health challenges can feel deeply isolating, which is why connection and open, honest conversations are so import...
02/15/2026

Mental health challenges can feel deeply isolating, which is why connection and open, honest conversations are so important. By talking to one another, we can help reduce stigma and foster understanding.

Source: Harvard Medical School / World Mental Health Survey Initiative

Real change doesn’t happen all at once; it happens through small, intentional steps taken consistently over time. Whethe...
02/15/2026

Real change doesn’t happen all at once; it happens through small, intentional steps taken consistently over time. Whether it’s choosing to move your body, pausing to breathe, or showing up for yourself in a new way, each step matters. Progress looks different for everyone, and that’s okay. What matters most is continuing forward, at your own pace.

This post is meant to be a resource for anyone who’s feeling lost or going through a dark time. These habits can be real...
02/15/2026

This post is meant to be a resource for anyone who’s feeling lost or going through a dark time. These habits can be really helpful when you’re trying to heal and work through a tough period with your mental health. They’re also healthy practices to build into your daily life, even when things feel okay. If this helps you, consider sharing it with a friend who might be struggling. Everyone deserves to have the tools they need to get through hard times.

Sign up for a mental health training course here: https://mentalhealthfirstaid.org/individuals/find-courses/Click “Cours...
02/15/2026

Sign up for a mental health training course here: https://mentalhealthfirstaid.org/individuals/find-courses/

Click “Course Type” and select “Youth” to complete the youth-focused training.

Some courses may require payment, so be sure to explore free options. Enjoy the process and continue supporting mental health awareness!

Bilateral stimulation is an important tool that can help calm anxiety, reduce stress, and bring your mind back to balanc...
02/15/2026

Bilateral stimulation is an important tool that can help calm anxiety, reduce stress, and bring your mind back to balance.

Give yourself permission to slow down, breathe, and enjoy a day off without pressure. You deserve a day of rest.
02/15/2026

Give yourself permission to slow down, breathe, and enjoy a day off without pressure. You deserve a day of rest.

Transforming social media into a tool for good 💗
02/15/2026

Transforming social media into a tool for good 💗

Address

Charlotte, NC

Website

Alerts

Be the first to know and let us send you an email when Pace of Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Pace of Mind:

Shortcuts

Share

Category