A Rose of Thanks

06/03/2025

85 to 60
Went to the gym for the 1st time in 4ever!
30 minutes cardio
Biceps & triceps. 3 sets of 10
Eating at cook out
Cajun Chicken Slaw & chicken quesadilla & a Peanut butter Oreo & banana shake!
Drove for 4 hours before going to the gym!
Going to drive again
Tomorrow driving my parents to Camp Lejune commissary!

09/11/2024

02/02/2024

February is National Heart month. #1 thing to do watch you sodium & MSG intake!

Things MSG is in that people don’t think about the spices at BoJangles or any fry salt at restaurants… Doritos, BBQ potato chips, Chinese food & soy sauce to name a few!

I had SVT… my heart would race for no reason at the drop of a hat! I had an Ablation in 2014!

Take care of your heart ❤️ your life depends on it!!

04/07/2023

I despise the federal government for getting involved in the states business of protecting girls sports! Title IX is now trying to protect transgender athletes against the states protecting girls sports! Sorry but a transgender athlete is either male or female & not what they Freakin identify as! The damn DNA will never change is a girl is a female or a boy is a male! The Supreme court is allowing a 12 year old transgender to compete against female athletes.

My real problem is with the government saying a person can’t make a decision to drink or smoke until they are 21 but can determine whether they are male or femae at age 5!!

How in the hell does that make sense?? Someone please help me on this little nuggets that a part of the population that is less than . 5% can have such aninfluence on thd rest of us? Why do we keep letting the offended & major minorities keep running the country!

04/07/2023

Heck to the yeah!! This would be cool!

Jack Black is getting the band back together, announcing there will be a School of Rock reunion later this year.

04/05/2023

Thank you to all the Gold Star Spouses

Today we honor and celebrate the spouses of fallen military heroes who have made the ultimate sacrifice for our country. We recognize the strength, resilience, and unwavering dedication of Gold Star spouses. They have shown incredible bravery in the face of unimaginable loss. Let us take a moment to show our gratitude and support for these amazing individuals who continue to inspire us with their courage and grace.

02/28/2021

Need I say more, You Are Amazing

Trying to get some exposure for A Rose of Thanks.

10/20/2020

Amazing stuff right here

Trying to get some exposure for A Rose of Thanks.

10/20/2020

I need some help putting to gather a card package drive for our troops this year! We are looking to send out 100 boxes after Thanksgiving & need shampoos, body washes, tooth paste, dental floss, books, cards, snacks, playing cards, including uno! Socks, bar soap! Also need some funds as well

We still have Troops deployed let’s send some love & finish 2020 on a positive note!