08/20/2026
Wellness Wednesday!
16 year olds should be getting around 10 hours of sleep and at least 1 hour of movement daily. This helps not only their physical health but their mental health too! When we feel good, we perform better, which means higher rates of success!
We believe that the recipe for success is overall wellness- including mental health. Students today face so many more challenges than students faced even 10 years ago. Which is why we’re working to bring awareness to student mental health with our new “mental health matters” t-shirt! You can purchase on the website at: stateofsuccess.org