Small Steps Everyday

01/07/2024

If you are a caregiver or know someone who is, please feel free to join me and my business partner, MMarjorie Smallson Saturday January 20, 2024 from 4:00pm-5:00pm online for a FREE information session and group discussion on the challenges of being a caregiver.

Learn essential self-care strategies for caregivers supporting the dying, ensuring your well-being while navigating this challenging journey

01/02/2024

As we start the new work week and new year, here are some things to keep in mind to stay present.

01/01/2024

12/30/2023

These are questions you should be asking daily as you check in with yourself.

12/29/2023

As we round out the week and roll into the weekend, here are some tips on how to take care of you and to set yourself on a healthy path for the new year.

12/27/2023

One in four people will need to seek the help of a mental health care provider in their lifetime. Whether you are struggling with mental health or caring for someone who is, we all need to take care of our mental health.

12/24/2023

This time of year is joyous for many but it also can be difficult for others. There are people who struggle with mental health, family relationships, financial concerns, addiction, abuse and trauma. For those who are struggling, know that you are not alone. There are are resources out there for you any time you need them specifically 988.

01/22/2023

01/09/2023

The National Capital Area Chapter serves the Northern Virginia and Washington, D.C. areas.

01/09/2023

It's been a while since I posted on this page. I created Small Steps Everyday as a place where people who are suffering and those who care for and love those who are suffering with mental illness can have a place to talk, to be supported, to develop goals and share their struggles. One of the ways I support this community is by volunteering as an educator for the American Foundation for Su***de Prevention (AFSP). If you are interested in learning more about su***de, how to identify the warning signs, and how to help prevent it, please join me this Thursday, January 12, 2023 at 7pm for our Talk Saves Lives virtual presentation. Below is the link to the AFSP website where you can register for the presentation.

The National Capital Area Chapter serves the Northern Virginia and Washington, D.C. areas.