Habitual Roots Charlotte, PO box 189017, Charlotte, NC (2026)

08/05/2024

🌟 All your favorite content in a new place!🌟

Starting in August, we are taking all the good vibes of Habitual Roots CLT and moving to our main insta account

What you can expect over at …

🗓️ You can catch your chapter’s weekly wellness forecast and other upcoming event information in our stories and the chapter highlight.

👋🏼 Get to know the faces and stories of your facilitators and community members with member spotlights.

🪷 Add some mindfulness to your feed as we share more insights and actionable strategies to prioritize your wellness while also building a connection to others and yourself.

So give a follow and turn on your notification alerts so you don’t miss a thing!

And thank you for continuing to join us on this journey ✨🫶🏼

07/29/2024

Another week filled with opportunities to deepen your connection within your community (and yourself!) while also prioritizing personal wellness!

What do you need more of this week to feel more like you?

🧘 movement and flow?
🫱🏼‍🫲🏽 community connection?
🪷 or space for stillness and reflection?

Check out our schedule and grab your spot via the 🔗 in our bio

07/23/2024

Pull out your calendar, we got a whole new week of wellness and connection for you!

✨Special Highlights✨

Join us this Sunday for an uplifting afternoon at the Feel Good Fest Launch Party!

Immerse yourself in a soothing sound healing session led by our very own, Austin Shook. With over 14 different instruments, the session is sure to be be both relaxing and healing on many levels.

Checkout the 🔗 in our bio to save your spot to this event and more!

07/15/2024

A new week and more opportunities to prioritize your wellness while also connecting with community!

✨Special Announcement✨

Wednesday - Women’s Support Group is this week! Come refill your cup and connect in a supportive environment focused on empowering you to live your most authentic life.

Saturday - Be sure to join one of the LAST Charlotte skyline yoga classes at This yoga class has become a community favorite and a great opportunity to connect with fellow yogis.

Sunday - Come out and experience the healing of nature with our favorite group hike! This event is perfect for those who are new to the area and want to explore some of Charlotte’s beautiful green spaces while also making new connections.

07/10/2024

🥗 Time to reclaim your nutrition to fuel your feel-good & break free from unhelpful behavioral eating habits🥗

Join us this Sunday at ALS Mosaic for a holistic eating workshop geared specifically to gain a deeper understanding around emotional eating. This isn’t just a “sit and eat your vegetables” kind of workshop.

With over 18 years of experience in the mental health field, Janelle Fleck designs her workshops with your holistic well-being in mind.

By the end of this workshop, you will walk away with:

📝 practical tools and strategies to identify patterns of emotional eating

💚 enhanced emotional awareness around your relationship with yourself and nutrition

😌 learn healthier ways of coping with emotions, like stress and anxiety, that arise in daily life

Come prepared to activate your voice in a welcoming environment and enjoy deeper fulfillment with food.

This workshop is open to the community and Habitual Roots members alike. So there is a seat at the table with your name on it.

Additional details and RSVP via our fitdegree app.

Link on our profile!

06/01/2024

June is here! Check out our schedule of awesome events.

Remember to reserve your spot on our fitDEGREE app
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04/12/2024

Thank you to everyone who came out last night as we held an incredible Advance Your Asana workshop 💫

This was so empowering to those of us that needed direction with learning how and when to move our bodies to achieve more difficult poses. .is.not.in.siberia took us step by step so that if we’d like to- it can become naturally integrated into our everyday Asana flow.

If you’re sad you missed this, sign up for our newsletter where we keep you up to date on all Habitual Roots events + news!

Special ‘Thank You’ to our incredible community partner, who so warmly opens their space to our community!

Fun Fact: Our Members receive a ton of awesome discounts with our local partners. Specifically you can become a client of The Gift of Chiropractic and get 50% off Initial Visits, 10% off packages, 20% off gentle and specialized chiropractic adjustments simply by being a member of Habitual Roots! Sign up today!

04/11/2024

Your favorite community yoga class just got turned up a notch - starting Sunday April 14th, join us every Sunday for Habitual Sunday Morning Power Flow! ⁠
⁠
Unleash your inner strength as we dive into a fast-paced flow designed to energize and revitalize. Guided by the rhythm of our breath, each movement becomes a graceful dance, allowing you to connect with your inner self and foster a sense of mindfulness.⁠
⁠
Although this is a fast paced class, all levels are welcome! Your instructor will guide you through the practice, offering modifications to suit every participant.⁠
⁠
Sign up today for $15! This class is free for Habitual Roots Members.⁠
Stick around after class for a refreshing smoothie, cup of coffee, or enjoy UDM’s delicious Sunday brunch buffet!⁠
⁠
📍Urban District Market - we will be outside on the rooftop terrace or under the covered patio (depending on the weather).⁠
⁠
***Parking- There is a free parking lot on site, UDM is located near the 25th St light rail station and XCLT greenway.⁠
⁠
What to Bring: Bring your favorite yoga mat (& optional towel), a water bottle, and an open heart and mind.⁠
⁠
Bring a friend or come and make a new one - Sign up now, link is in our bio!

04/09/2024

Join us Thursday 4/9 from 6:30-8:00 at for our 90 min Advanced Asana workshop led by .is.not.in.siberia to dive deeper into the art of vinyasa flow and unlock the secrets to mastering advanced postures.💫

This workshop will guide you through a sequence designed to challenge and elevate your yoga practice. From refining the fundamentals of chaturanga and crow pose to mastering the art of inversions and shoulder stability, we’ll empower you with the tools and techniques to unlock new levels of strength and confidence.

What to Expect:
- Workshop the essential poses of a vinyasa class
- Explore advanced postures
- A safe environment to ask your teacher questions

Sign up today for $25, members enjoy $10 off!

04/02/2024

April, we welcome you and all your many blessings 💫⁠
⁠
Some April highlights:⁠
⁠
🌞 We are officially OUTSIDE!⁠
-Monday Habitual Sunset Yoga at 6:30 will now be held at Freedom Park Amphitheater⁠
-Saturday Habitual Rooftop Yoga at Devil’s Logic will be on the outside rooftop patio.⁠
⁠
⭐️ We have a NEW offering- Sunday Morning Power Flow will be held EVERY SUNDAY starting 4/14 at Urban District Market Rooftop.⁠
⁠
Our workshop of the month: ⁠
-Advance Your Asana workshop will be on 4/11 at The Gift of Chiropractic, it is an opportunity to take a deeper dive into your yoga practice.⁠
⁠
We encourage you to sign up in advance via fitDEGREE, doing so helps us plan in advance to hold space for the correct amount of people! Bring a friend or come make a new one!

03/28/2024

Your favorite community yoga class just got turned up a notch - starting Sunday April 14th, join us every Sunday for Habitual Sunday Morning Power Flow! ⁠
⁠
Unleash your inner strength as we dive into a fast-paced flow designed to energize and revitalize. Guided by the rhythm of our breath, each movement becomes a graceful dance, allowing you to connect with your inner self and foster a sense of mindfulness.⁠
⁠
Although this is a fast paced class, all levels are welcome! Your instructor will guide you through the practice, offering modifications to suit every participant.⁠
⁠
Sign up today for $15! This class is free for Habitual Roots Members.⁠
Stick around after class for a refreshing smoothie, cup of coffee, or enjoy UDM’s delicious Sunday brunch buffet!⁠
⁠
📍Urban District Market - we will be outside on the rooftop terrace or under the covered patio (depending on the weather).⁠
⁠
***Parking- There is a free parking lot on site, UDM is located near the 25th St light rail station and XCLT greenway.⁠
⁠
What to Bring: Bring your favorite yoga mat (& optional towel), a water bottle, and an open heart and mind.⁠
⁠
Bring a friend or come and make a new one - Sign up now, link is in our bio!

Habitual Roots Charlotte

08/05/2024

07/29/2024

07/23/2024

07/15/2024

07/10/2024

06/01/2024

04/12/2024

04/11/2024

04/09/2024

04/02/2024

03/28/2024

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